Keto Menu at Cafe Rio
- Nachos
- Tacos
- Enchiladas
- Quesadilla
- Burrito
- Salad
- Tostada. Make it at Home! Unlike other low carb tortillas, Mama Lupe's taste just like regular restaurant tortillas and contain only 3 net carbs and less than 1g sugar per ...
Full Answer
Is Cafe Rio Mexican Grill keto friendly?
The food featuring the least amount of net carbs is the Jack Cheese (0g net carbs) and the item that contains the most amount of net carbs is the Chocolate Flan (44g net carbs). Here's a short food list of other keto options at Cafe Rio Mexican Grill:
What is Redred on the keto diet?
Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis. Net Carbs are 9% of calories per serving.
Is Cafe Rio Chicken Taco bad for You?
If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA. How keto-friendly is Cafe Rio Chicken Taco?
What are the best keto-friendly foods?
Despite the abundance of sugary sodas, breads, and other heavy carbohydrate food items you can find keto-friendly eats. The food featuring the least amount of net carbs is the Jack Cheese (0g net carbs) and the item that contains the most amount of net carbs is the Chocolate Flan (44g net carbs).
How to Eat Keto at Cafe Rio Mexican Grill
Ordering keto at Cafe Rio is quite similar to ordering at a Chipotle Mexican Grill. In fact, they both serve enchiladas, tostadas, wet burritos, nachos, quesadillas, and desserts.
My Favorite Cafe Rio KETO Order!
Now, just like I promised, I’m going to share with you my all-time favorite low-carb order at Café Rio!
Keto Friendly Ingredients at Cafe Rio
The beauty of Café Rio is that you can build your own bowl from scratch! There’s no need to be awkward while making special requests for your diet meals. Simply dictate your items and the server would be happy to fix you a bowl!
Conclusion
Ordering keto at Café Rio is a cakewalk, thanks to their open customizations! They have tons of keto-friendly meats, toppings, and veggies that ensure a wide range of variety.
7 Fan Favorites 8
Dive into this life changing bowl of deliciousness. A fresh, hot-off-the-comal tortilla, black or pinto beans, cilantro lime rice and sweet pork barbacoa are all nestled in a bowl of freshly chopped romaine, pico de gallo, guacamole and topped with our creamy tomatillo dressing or cilantro lime vinaigrette.
7 Signature Sauces 8
Get your spicy on with this mouthwatering, fiery, smoky sauce. It tantalizes the taste buds with a tart and tangy mix of habaneros, peppers, onions and spices. The ideal sauce when you want some extra heat.
7 Eat Fresh... Be Happy 8
Each day at Cafe Rio begins with a delivery of fresh fruits and vegetables, right from the farm. We hand-squeeze over a thousand limes, we hand-scoop over a thousand avocados. We cook or grill all of our proteins and meats on site, every day, and prepare all our sauces, salsas and desserts fresh daily.
Angelfood Cake (Dry Mix) - 1 oz
How keto-friendly is Angelfood Cake (Dry Mix)? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
Boston Cream Pie Cake - 1 oz
How keto-friendly is Boston Cream Pie Cake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
Carrot Cake (Dry Mix, Pudding Type) - 1 oz
How keto-friendly is Carrot Cake (Dry Mix, Pudding Type)? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
Cherry Fudge Cake (with Chocolate Frosting) - 1 oz
How keto-friendly is Cherry Fudge Cake (with Chocolate Frosting)? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
Chocolate Cake (with Chocolate Frosting) - 1 oz
How keto-friendly is Chocolate Cake (with Chocolate Frosting)? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
Chocolate Cake (Dry Mix, Pudding Type) - 1 oz
How keto-friendly is Chocolate Cake (Dry Mix, Pudding Type)? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
Chocolate Cake (Dry Mix) - 1 oz
How keto-friendly is Chocolate Cake (Dry Mix)? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
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