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captain d's healthy menu

by Jaime Hansen Published 2 years ago Updated 1 year ago
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Does Captain D’S have chicken meals?

The chicken meals do not have a lot of variety as the seafood ones, as it only has some fried chicken served with fish. But there are Captain D’s specials such as ultimate seafood platter, creamy shrimp scampi meal, fish and popcorn meal, etc. As you may already know, Captain D’s restaurant is mainly all about seafood dishes.

How fattening is the seafood at Captain D’S?

The Seafood on the Captain D’s menu with the lowest amount of total fat are Shrimp Skewer (3 g), Butterfly Shrimp (4 g) and Stuffed Crab Shell (5 g). The Seafood on the Captain D’s menu with the highest amount of total fat are Deluxe Seafood Platter (94 g), Classic Fish & Shrimp Dinner (75 g) and Seafood Feast (61 g).

What are the special items at Captain D’S?

Other Captain D’s Specials Other special items may include Captain D’s sauces, sides, and some family meals like 10 pieces battered dipped fish, fish tenders and chicken tenders, grilled meals like surf and turf, shrimp skewers, wild Alaskan salmon, lemon pepper white fish and many more.

What is the lowest calorie drink at Captain D’S?

The Beverages on the Captain D’s menu with the lowest amount of calories are Sweetened Iced Tea (16 oz) (65 calories), Sweetened Iced Tea (22 oz) (90 calories) and Lemonade (16 oz) (130 calories).

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What is healthy at Captain D?

Healthy options from the Other Favorites menu include the wild Alaskan salmon salad low in calories, high in protein, and offering reduced fat and sodium contents.

How many calories are in a Captain D's 2 piece fish dinner?

1080 caloriesThere are 1080 calories in 1 serving (402 g) of Captain D's 2 Piece Fish Dinner.

How many calories are in Captain D's baked fish?

175 caloriesThere are 175 calories in 1 fillet of Captain D's Grilled White Fish Fillet. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is Captain D's fake fish?

And we're proud to give you real fillets, sliced whole from the tenderloin—the best part of the fish. We then bread or batter it by hand or season and grill it to perfection. That's the kind of fish we love — just go ahead and break open your next piece of Captain D's fish, and you'll see the whole fillet difference.

How many calories are in a Captain D's 3 piece fish dinner?

1240 caloriesThere are 1240 calories in 1 serving (467 g) of Captain D's 3 Piece Fish Dinner.

How many calories are in a baked potato from Captain D's?

There are 240 calories in 1 each (255 g) of Captain D's Plain Baked Potato. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

How many calories are in Captain D's grilled salmon?

Nutrition FactsCalories 230(962 kJ)Cholesterol80 mg27%Sodium600 mg25%Total Carbohydrate2 g1%Protein31 g7 more rows

How many calories are in Captain D's fish and fries?

910 caloriesThere are 910 calories in 1 serving (293 g) of Captain D's Fish & Fries.

How many calories are in a fish fillet from Captain D's?

Nutrition FactsCalories 230(962 kJ)Trans Fat1 gCholesterol50 mg17%Sodium570 mg24%Total Carbohydrate11 g4%7 more rows

Is pollock healthy fish?

As far as the nutritional value of pollock, like salmon, tuna and cod, it is a good source of lean protein and low in saturated fat. All of these fish are also a good source of vitamin B12, phosphorous, and selenium. Salmon is the highest in omega 3 fat, which is one of the best reasons for eating fish.

Does Captain D's fish come from China?

According to an interview with Captain D's head chef published by AL.com, most of Captain D's fish is wild Alaskan cod. The fish are caught via tech-heavy fishing boats outfitted with video cameras that monitor the fish in the nets, in order to avoid overcrowding in the net.

What kind of oil does Captain D's fry their fish in?

Other Captain D's locations that we called in Texas and Memphis, however, said soybean oil is commonly used. McDonald's was sued in the '90s for using meat tallow to cook its fries. The lawsuit cost the chain $10 million; it now cooks with vegetable oil.

What is the calorie count in the Coca Cola (32 oz) from Captain D’s?

There are a total of 276 calories in the Coca Cola (32 oz).

How many carbohydrates is in a Coca Cola (32 oz)?

There are a total of 74 grams of carbs in the Coca Cola (32 oz).

What is the calorie count in the Sweetened Iced Tea (16 oz) from Captain D’s?

There are a total of 65 calories in the Sweetened Iced Tea (16 oz).

How many carbohydrates is in a Sweetened Iced Tea (16 oz)?

There are a total of 17 grams of carbs in the Sweetened Iced Tea (16 oz).

What is the calorie count in the Lemonade (16 oz) from Captain D’s?

There are a total of 130 calories in the Lemonade (16 oz).

How many carbohydrates is in a Lemonade (16 oz)?

There are a total of 36 grams of carbs in the Lemonade (16 oz).

How many calories are there in the Sweetened Iced Tea (22 oz) from Captain D’s?

There are 90g in a Sweetened Iced Tea (22 oz).

How many carbs is in the Sweetened Iced Tea (22 oz) from Captain D’s?

There are 23g in the Sweetened Iced Tea (22 oz).

How many calories are there in the Coca Cola (16 oz) from Captain D’s?

There are 138g in a Coca Cola (16 oz).

What is the lowest calories at Captain D's?

The Beverages on the Captain D’s menu with the lowest amount of calories are Sweetened Iced Tea (16 oz) (65 calories), Sweetened Iced Tea (22 oz) (90 calories) and Lemonade (16 oz) (130 calories).

What is the highest fat salad at Captain D's?

The Salads on the Captain D’s menu with the highest amount of calories are Wild Alaskan Salmon Salad (335 calories), Bite Size Shrimp Salad (275 calories) and Side Salad (20 calories). Salads With the Highest and Lowest Total Fat on the Captain D’s Menu.

How many calories are in Captain D's Shrimp?

The Shrimp on the Captain D’s menu with the highest amount of calories are Bite Size Shrimp Dinner (1140 calories), Ultimate Premium Shrimp Platter (1100 calories) and Shrimp Lover’s Trio (858 calories). Shrimp With the Highest and Lowest Total Fat on the Captain D’s Menu.

How many calories are in Captain D's chicken tenders?

The Chicken on the Captain D’s menu with the lowest amount of calories are Chicken Tender (170 calories), Fried Chicken Salad (215 calories) and 10 Piece Chicken Meal (440 calories).

Which Captain D's salad has the highest fiber?

The Salads on the Captain D’s menu with the highest amount of fiber are Side Salad ( g), Bite Size Shrimp Salad ( g) and Wild Alaskan Salmon Salad ( g). Salads With the Highest and Lowest Sugar on the Captain D’s Menu. The Salads on the Captain D’s menu with the lowest amount of sugar are .

Which Captain D's drink has the lowest saturated fat?

The Beverages on the Captain D’s menu with the highest amount of saturated fat are Coca Cola (32 oz) ( g), Coca Cola (16 oz) ( g) and Lemonade (16 oz) ( g).

Which salads have the highest sodium?

The Salads on the Captain D’s menu with the highest amount of sodium are Wild Alaskan Salmon Salad ( mg), Bite Size Shrimp Salad ( mg) and Side Salad ( mg). Salads With the Highest and Lowest Fiber on the Captain D’s Menu. The Salads on the Captain D’s menu with the lowest amount of fiber are .

What is Captain D's?

Captain D’s is a fast-food restaurant chain specializing in fish and seafood. Like its main competitor Long John Silver’s, Captain D’s prices are a bit higher than the normal fast food restaurant as its menu mainly consists of full meals.

Where was Captain D's first located?

The first Captain D’s was opened in Donelson, Nashville, Tennessee. Today, the restaurant’s headquarters is in Nashville, as well.

How did Captain D get its name?

Captain D’s got its name from the man who started the fast food franchise, Ray Danner, with the “D” in his last name being represented. However, when the first restaurant was opened, it was called Mr. D’s Seafood and Hamburgers.

How much does Captain D's special cost?

The cost of all these Captain Ds specials will be around $5 to $8.

What is the taste of Captain D's fish and chips?

Fish and Chips have become very common and can be found in almost every other joint, but the real taste of fish and chips lies in the making of it, the batter, and the crispiness of it. Captain D’s is one of the most popular chains of food joints that specialize in selling only seafood dishes cooked in various ways.

What time does Captain D's open?

The opening time for all the locations of Captain D’s is the same for all days of the week. Every restaurant in Captain D’s opens at 10.45 am and closes at 10 pm. Except for Friday and Saturday on which they close at 11 pm.

When did Captain D's start?

Started in the year of 1969 , Captain D’s was first known as Mr. D’s Seafood and Hamburgers. They sold not only seafood but also delicious hamburgers with it. After achieving a lot of success and profitable milestones, the company decided to change its name and also direct their focus mainly on seafood.

Is Captain D healthy?

There is not much to say about Captain D’s nutrition facts. We already know that seafood is a much better alternative to eating healthy compared to meat or red meat. They have fewer calories and good oils that are good for health as well as beneficial for building muscles and inner core strength. The fish is fried in a hygienic oil with not too many calories or butter. Therefore, you can be sure that you are eating nutritious food, made in good condition, and won’t cause you any disease. To check the Captain D’s calories, sugar, sodium, fat, proteins and energy of all the items, check this official nutrition guide.

Is Captain D fried fish healthy?

The fish is fried in a hygienic oil with not too many calories or butter. Therefore, you can be sure that you are eating nutritious food, made in good condition, and won’t cause you any disease. To check the Captain D’s calories, sugar, sodium, fat, proteins and energy of all the items, check this official nutrition guide.

Is Captain D's seafood good for you?

Although the menu does not have a lot of variety for allergen people, it still is decent enough for people to enjoy a good seafood dish without risking an allergic reaction. You can get the allergen info from the above mentioned nutrition guide itself.

The IIFYM Rule

IIFYM is an acronym for “If it fits your macros”. In a nutshell, it means you can have anything you want as long as it is within your carbs limits.

Conclusion

Their grilled meals are one of the best low-carb options you can feast on. Make sure you nix the rice/ breadsticks and choose sides like salad, broccoli, or green beans.

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