Breakfast
Ground oats mixed with hot milk or hot water. Healthy Modifications: No Sugar, Honey or Syrup
Appetizers
Zucchini, squash, eggplant and peppers. Healthy Modifications: No Bread
Salads
Diced with tomatoes, cucumber, red onions and avocado with romaine lettuce. Served with pesto mayo dressing. Healthy Modifications: Dressing on the side; No bread; No Mayo
Fish
Served with choice of two sides. Healthy Modifications: No Bread; No Fries; For Low Calorie, Paleo, Low Carb: no Potato
Wraps
Pesto mayo, lettuce and tomatoes. Healthy Modifications: Light dressing/sauce; No Mayo
