7 Healthiest Items on the Chick-fil-A Menu
- Egg White Grill. Why It’s Healthy: If you’re looking to start your day with a boost of protein, the Egg White Grill is the way to go.
- Kale Crunch Salad. Why It’s Healthy: At 120 calories, the kale crunch salad is one of the healthiest side options on the entire Chick-fil-A menu.
- Grilled Chicken Sandwich. Why It’s Healthy: At 320 calories and 6 grams of fat, the Grilled Chicken Sandwich is the healthiest sandwich available at Chick-fil-A.
- Grilled Chicken Nuggets. Why It’s Healthy: At just 17 calories per nugget, the grilled chicken nuggets are by far the healthiest entrée option on the Chick-fil-A menu.
- Fruit Cup Side. Why It’s Healthy: The small Fruit Cup has only 50 calories and no fat. ...
- Chick-fil-A Market Salad. Why It’s Healthy: When you choose the option with a grilled filet, you’ll enjoy a full entrée with just 250 calories and 16 grams of carbs.
- Chicken Noodle Soup. Why It’s Healthy: With just 120 calories and 3 grams of fat, the chicken noodle soup is one of the best side choices on the menu.
What are the healthiest things to eat at Chick fil?
What is the healthiest thing at Chick-Fil-A?
- Egg White Grill.
- 12-Count Grilled Nuggets.
- Grilled Chicken Sandwich Without the Bun.
- Spicy Southwest Salad With Chili Lime Vinaigrette.
- Grilled Chicken Cool Wrap.
- Chicken Noodle Soup.
- Superfood Side.
- Ice Dream Cone.
How many calories in Chick fil A menu?
Chick-fil-a Nuggets (8 count) contains 11g total carbs, 10g net carbs, 12g fat, 28g protein, and 260 calories.. How much is 30 count nugget at Chick-Fil-A? Rather than settling for just 20 pieces in an order, they’ve kicked things into high gear and started slinging out a 30-piece order of their nuggets.
Does Chick fil A serve lunch in the morning?
Chick-fil-A’s hours are essentially standardized across the board: It opens and starts serving breakfast at 6:30 a.m., stops serving breakfast and switches over to the lunch menu at 10:30 a.m., and closes down for the night at 10 p.m.
Does Chick fil A have Diet Dr Pepper?
Taco Bell sells Pepsi drinks. People also ask, does Chick Fil have a Coke? In addition to diet lemonade, sweet and unsweetened tea, we now offer CocaCola, Diet Coke, Sprite, Dr Pepper, HiC Fruit Punch, Coke Zero, Dr Pepper Diet, Root Beer and Blue Powerade.
What is the healthiest food at Chick-fil-A?
Grilled Cool Wrap® and Kale Crunch Side.Grilled Cool Wrap®: 350 calories. ... Grilled Chicken Sandwich and Side Salad.Grilled Chicken Sandwich: 330 calories. ... Grilled Cobb Salad and Large Fruit Cup.Grilled Cobb Salad: 400 calories. ... Spicy Chicken Sandwich and Medium Fruit Cup.Spicy Chicken Sandwich: 450 calories.More items...•
What are healthy things at Chick-fil-A?
12 Healthy Chick-fil-A Orders, According to DietitiansGreek Yogurt Parfait.Egg White Grill.Hash Brown Scramble Bowl.Fruit Cup.Market Salad With a Grilled Chicken Filet.Lemon Kale Caesar Salad With Grilled Nuggets.Chick-Fil-A Cool Wrap.Grilled Nuggets.More items...•
What is Chick-fil-A's healthiest sandwich?
Grilled Chicken SandwichGrilled Chicken Sandwich Why It's Healthy: At 320 calories and 6 grams of fat, the Grilled Chicken Sandwich is the healthiest sandwich available at Chick-fil-A. Not many fast food sandwiches come in at less than 400 calories, especially not ones as delicious as the Grilled Chicken Sandwich at Chick-fil-A.
Is Chick-fil-A OK to eat on a diet?
Even better, Chick-fil-A's menu can accommodate people eating low calorie, low carb, low sodium, and vegetarian. However, because Chick-fil-A is still highly processed, it should be a once-in-a-while thing instead of a staple in your diet.
Are Chick-fil-A Cool Wraps healthy?
Dieticians point out that a wrap is a nourishing option because you're getting satiating protein from the chicken, fat from the cheese and carbohydrates from the flatbread, and it's one of the healthiest items you can order from the Chick-Fil-A menu – especially if you pair it with a soup or a fruit cup.
Is Chick-fil-A grilled nuggets healthy?
With 25 grams of protein and just 140 calories for the 8-count entrée, the Grilled Nuggets are the perfect guilt-free option for those craving a tasty meal or snack. These boneless chicken bites also have less than one-third the daily cholesterol recommendation and are free of trans fat.
What is the unhealthiest thing at Chick-fil-A?
Braslow says that the worst single item you can order is the sausage, egg, and cheese biscuit. According to Chick-fil-A's nutrition guide, this item, all on its own, has 630 calories, 43 grams of fat (19 of those saturated), and 1540 mg sodium.
Are Chick-fil-A fries healthy?
"Don't be afraid of the fries. These contain only 280 mg of sodium and can be a great option for those looking to maintain a gluten-free lifestyle," said Mancella. "The waffle fries contain only 2 grams of saturated fat and 0 grams of trans fat."
Which Chick-fil-A salad is healthiest?
Chick Fil A Market SaladChick Fil A Market Salad The Market Salad is the healthiest salad option on the Chick-Fil-A menu. A bed of mixed greens is topped with crumbled blue cheese and a mix of red and green apples, strawberries, and blueberries.
What to get from Chick-fil-A to lose weight?
Dietician Jessica Pearl told Complex that weight loss through Chick-fil-A is possible when, like Ward, you combine it with exercise and healthy habits. She recommends the grilled nuggets, grilled chicken sandwich, Greek yogurt parfait, fruit cup, chicken breast soup, side salad, and superfood side.
Will I gain weight if I eat Chick-fil-A?
"If you eat a lot of Chick-fil-A, you can experience weight gain. This is because the oil used to fry the chicken and fries is just as high in saturated fat as any other restaurant," says Trista Best, RD, a dietitian at Balance One Supplements.
How do you eat healthy while working at Chick-fil-A?
6 Healthy meal options to eat at Chick-fil-A:Egg White Grill. Hit the alarm clock one too many times? ... 8-Count Grilled Nuggets (or 12!) ... Grilled Chicken Sandwich. ... Superfood Side. ... Grilled Market Salad. ... Grilled Chicken Cool Wrap.
What is the healthiest salad at Chick Fil A?
Chick-fil-A’s menu includes three entrée salads: Cobb Salad, Spicy Southwest Salad, and the Market Salad. The Market Salad is definitely the healthiest choice. While you can choose between topping it with strips, nuggets or a grilled filet, the healthiest choice is the grilled filet.
How many calories are in a grilled chicken sandwich at Chick Fil A?
Grilled Chicken Sandwich. Why It’s Healthy: At 320 calories and 6 grams of fat, the Grilled Chicken Sandwich is the healthiest sandwich available at Chick-fil-A. Not many fast food sandwiches come in at less than 400 calories, especially not ones as delicious as the Grilled Chicken Sandwich at Chick-fil-A.
How many calories are in a slice of cheese at Chick Fil A?
Keep in mind that slice of American cheese melted on top is 50 calories, which makes up roughly 17-percent of the entrée’s calories. 2. Kale Crunch Salad. Why It’s Healthy: At 120 calories, the kale crunch salad is one of the healthiest side options on the entire Chick-fil-A menu.
How many calories are in a Chick Fil A frosted coffee?
The Frosted Coffee for instance has 240 calories and the small iced coffee has 150 calories and 26 grams of carbs.
What is Chick Fil A's chicken nuggets made of?
They’re made in a delicious marinade of sea salt, lemon, garlic and herbs, which will ALMOST make you forget the breading is missing. 5.
Is kale and cabbage healthy?
Curly kale and green cabbage topped with crunchy roasted almonds makes for a delicious, and healthy side to your entrée of choice. And keep in mind the roasted almonds, while healthy, account for 60 (or half!) of this side dish’s calories. 3.
Is chicken noodle soup healthy?
Chicken Noodle Soup. Why It’s Healthy: With just 120 calories and 3 grams of fat, the chicken noodle soup is one of the best side choices on the menu. There are two soup options at Chick-fil-A: Chicken Noodle and Chicken Tortilla. If you’re trying to choose the healthiest soup at Chick-fil-A, the Chicken Noodle is by far the way to go.
How many carbs are in chicken nuggets?
130 calories, 3 g fat (0.5 g saturated fat, 0 g trans fat), 440 mg sodium, 1 g carbs (0 g fiber, 1 g sugar), 25 g protein. "These chicken nuggets don't come with any breading, making them lower in carbohydrates (only 1 gram of total carbs for an 8 piece serving), calories and fat. They're a great choice for people watching their carbohydrate ...
Is fried chicken healthy?
And while fried chicken is in no way synonymous with "healthy," if you are trying to eat healthier while dining out, this fast-food chain actually has several different options to choose from. What's more? Chick-fil-A's healthy choices span different menu categories, including breakfast, sandwiches, and yes, even dessert.
Can you eat strawberries at Chick Fil A?
"It's possible to boost your plant-based intake even if you find yourself at a Chick-fil-A. You can order their medium-sized fruit cup, which includes apples, mandarin oranges, strawberries, and blueberries," says Jackie Newgent, RDN, CDN, plant-forward chef, nutritionist, and author of The Clean & Simple Diabetes Cookbook. "It's not organic, but it still counts as a fruit serving and will punch up your antioxidant intake."
Is Chick Fil A healthy?
Chick-fil-A is perhaps best known for its tasty fried chicken sandwiches and dippable chicken fingers. And while fried chicken is in no way synonymous with "healthy," if you are trying to eat healthier while dining out, this fast-food chain actually has several different options to choose from. What's more?
How many calories are in a Chick Fil A chicken sandwich?
Chick-fil-A Chicken Sandwich. 440 calories, 18 g fat (4 g saturated), 1,390 mg sodium, 5 g sugar, 28 g protein. This could have just as easily been the best of the worst, but it made it into the official "best" category because the calories aren't too crazy.
How many calories are in grilled nuggets at Chick Fil A?
Chick-fil-A Grilled Nuggets. 8 count: 140 calories, 3 g fat (1 g saturated), 530 mg sodium, 1 g sugar, 23 g protein. Perfect after a workout or as a bite-sized lunch, these protein-bombs are better than any nutrition bar. The sugar count's super low, the sodium's kept in check (relatively), and they're low in fat and calories.
What does "grilled chicken" mean at Chick Fil A?
As we've learned, "grilled" means good at Chick-fil-A. This salad has grilled chicken, juice for sweetening and baby field greens, blueberries and Blue cheese, some of our favorite superfoods. Eat This, Not That! Editors.
How much sodium is in a chicken biscuit?
Chicken Biscuit. 440 calories, 20 g fat (8 g saturated), 1,210 mg sodium, 6 g sugar, 16 g protein. Pro tip: Order this same chicken later in the day, on a regular sandwich, and save yourself 4 grams of saturated fat and get an extra 12 grams of protein. 4.
How many calories are in chicken breast soup?
Hearty Breast of Chicken Soup. 140 calories, 2.5 g fat (1 g saturated), 1,040 mg sodium, 2 g sugar, 12 g protein. As any bubbie can tell you, good chicken soup is made by putting ingredients in a pot and cooking 'em up. So without further ado, we present the ingredients list in this hearty—not healthy—soup.
How much fat is in chick fil hash browns?
For a measly 2 grams of protein, the Chick-fil-A hash browns aren't worth the whopping 15 grams of fat (which comes from canola oil, palm oil and fully refined high oleic canola oil.
How many calories are in a chicken egg and cheese bagel?
Chicken, Egg & Cheese Bagel. 480 calories, 20 g fat (6 g saturated), 1,040 mg sodium, 8 g sugar, 27 g protein. Even at a place like Dunkin' Donuts, the bagels are one of the unhealthiest things on the menu—worse than the glazed!
What is the best sandwich to eat with a fruit cup?
"If you need to be able to eat and drive, go for the grilled chicken sandwich with a fruit cup for the side. The sandwich comes on a whole-grain bun, and choosing fruit will add vitamins, minerals and fiber to your selection." —Jessica Ivey, R.D.N.
Can you eat waffle fries with chicken?
"Having a small serving of waffle fries can bring joyful satisfaction, which can help prevent increased cravings or binges down the line. Pair it with grilled chicken instead of fried—this way you can enjoy a small side of waffle fries instead of opting for two fried items." — Alanna Waldron, R.D.
What is the breakfast menu at Chick Fil A?
Breakfast. Chick-fil-A’s breakfast menu features some chicken options, like the Chicken Biscuit and Chick-n-Minis, which are miniature biscuits with nuggets. However, the menu also contains some more traditional breakfast options, like biscuits and English muffins with sausage or bacon, eggs, and cheese.
How much sodium is in Chick Fil A?
Finally, with the exception of the Honey Roasted BBQ Sauce, which contains 75 mg of sodium per serving, all the sauces and dressings at Chick-fil-A contain at least 100 mg of sodium per serving, with many containing upward of 400 mg per serving ( 1 ).
How many carbs are in chicken nuggets?
For example, the 8-count Chicken Nuggets contains 250 calories, 11 grams of fat, and 11 grams of carbs, while the 8-count Grilled Nuggets contains 130 calories, 3 grams of fat, and 1 gram of carbs ( 1 ). Another consideration with Chick-fil-A’s chicken is which sauce you choose.
How many calories are in a grilled chicken sandwich?
The Grilled Chicken Sandwich features lettuce and tomato on a multigrain bun. It’s slightly lower in calories from fat, clocking in at 320 calories. However, the Grilled Chicken Club Sandwich, which has cheese and bacon added, is 520 calories ( 1 ).
What is a chick fila sandwich?
Chick-fil-A offers the Grilled Chicken Sandwich, made with grilled chicken and a multigrain bun, as a lower calorie alternative to the brand’s classic Chicken Sandwich, which is fried and served on a white bun.
What are some good side dishes to serve with Chick Fil A?
Chick-fil-A’s most popular side is Waffle Fries. These are high in fat, calories, and carbs — like most fast food French fries. Likewise, the side dish of Mac & Cheese is also high in fat, calories, and carbs from the pasta and cheese sauce ( 1 ).
What sauces are available at Chick Fil A?
Some of the sauce options that are lower in calories from fat and sugar include ( 1 ): Zesty Buffalo Sauce. Sweet and Spicy Sriracha Sauce.