Top 8 Low Carb Options at Chipotle Mexican Grill For Keto Diet
- Keto Salad Bowl. You can get a keto salad bowl with your choice of chicken or steak. ...
- Steak Burrito Bowl. ...
- Beanless Burrito Bowl. ...
- Make-Your-Own Salad with Half Chicken Half Veggies. ...
- Make-Your-Own Salad With Taco Fillings. ...
- Whole30 Salad Bowl. ...
- Paleo Salad Bowl. ...
- Make-Your-Own Vegetarian Bowl. ...
Full Answer
What to order Keto at Chipotle?
🥗 Lunch And Dinner
- 🥩 Chipotle Meat
- 🍚 Rice. Cauliflower rice is the only keto-friendly option. One serving has 4g net carbs!
- 🌶 Toppings
- 🍅 Salsas And Sauces. The queso and salsa are very popular at Chipotle. Here are the ones you can enjoy on a low-carb diet!
- 🥤 Drinks. The best thing to drink will always be water. ...
How to order Keto at Chipotle?
💭 Ordering Tips
- Build A Burrito Bowl. Since any type of bread is not a good idea on keto, always opt to build a burrito bowl. ...
- Pay Attention To Serving Sizes. Even though you fill up a burrito bowl with low-carb ingredients, the carbs can still add up. ...
- Mix And Match The Meat. Fill up your bowl with low-carb protein that fills you up! ...
- Order The Keto Salad Bowl. ...
Can you eat Chipotle on keto diet?
Unfortunately, there are foods at Chipotle that just won’t work for the keto diet. They are all perfectly fine foods, just not keto-friendly foods. Here are the foods you want to AVOID at Chipotle if you are on the keto diet (due to their high net carb count): Burrito Wrap – 47g Net Carbs White Rice – 39g Net Carbs Brown Rice – 34g Net Carbs
What is the secret menu at Chipotle?
here are some secret menu items you should really try:
- Chili-Mac: in the winter, we get chili as one of our main soups, & loads of my coworkers order the chili & mac n’ cheese to be mixed together
- Garlic Herb Spread: my personal favorite, it’s a hidden gem of the panera menu. ...
- Bagels as Bread: one of my favorite things to do to spice up a sandwich is to order it on a bagel instead of bread
What can I order at Chipotle that is keto?
15+ Best Keto Chipotle Bowls, Salads, And Menu Orders For 2021Steak Bowl.Chicken & Steak Bowl.Carnitas Bowl.Chicken & Carnitas Bowl.Chicken & Salsa Bowl.Carnitas & Fajitas Bowl.Barbacoa & Chicken Bowl.Steak And "Rice" Bowl.More items...•
Can I eat a Chipotle bowl on keto?
Order The Keto Salad Bowl Chipotle actually has a meal on their menu called the keto salad bowl - and no, it isn't a "secret" menu. It's on the real menu, and it is easy to change and make your own, or just order it as-is. There are only 6g net carbs in the entire bowl.
What at Chipotle is low carb?
Top 8 Low Carb Options at Chipotle Mexican Grill For Keto DietKeto Salad Bowl.Steak Burrito Bowl.Beanless Burrito Bowl.Make-Your-Own Salad with Half Chicken Half Veggies.Make-Your-Own Salad With Taco Fillings.Whole30 Salad Bowl.Paleo Salad Bowl.Make-Your-Own Vegetarian Bowl.
Is Chipotle burrito bowl keto?
The best thing you could possibly order for low carb Chipotle food when you're on the ketogenic diet is the Burrito Bowl. The Burrito Bowl is a traditional Chipotle burrito minus the burrito wrap. It is basically like eating a delicious Keto Salad, except better.
Is Chipotle brown rice keto-friendly?
Due to their carb content, rice and beans are a no-go on keto. A serving of white rice contains 39 net carbs, brown rice has 34 net carbs, black beans have 15 net carbs, and the pinto beans have 13 net carbs... so avoid these.
Is guac from Chipotle keto?
The keto Chipotle options are varied and perfect for our low carb lifestyle. And as you'll see in the video, we do not skimp on our guac! Yes! You can eat Chipotle on a keto diet, but you'll want to be mindful of the carbs in the ingredients.
Is queso at Chipotle keto?
“I'll have the Carnitas salad with fajita grilled veggies, fresh tomato salsa, sour cream, cheese, and guacamole, with queso.” Those grilled vegetables add so much flavor! The queso has a few carbs going on (three to be exact), so keep it off to the side for dipping if you want to keep it lower in carbs.
Is Chipotle barbacoa keto-friendly?
The best keto-friendly options to eat at Chipotle. Barbacoa (tender beef shoulder, braised and shredded) (1 gram net carbs) Carnitas (seasoned, braised, shredded pork) (0 grams net carbs) Chicken (marinated in a smoky, spicy chipotle pepper adobo sauce, and grilled) (0 grams net carbs)
Does Chipotle serve cauliflower rice?
Chipotle Launches Cilantro-Lime Cauliflower Rice - Jan 4, 2021. Chipotle's new Cilantro-Lime Cauliflower Rice is now available at U.S. and Canadian restaurants for a limited time. The plant-based option has four (4) grams of net carbs per serving and is compliant with Keto, Whole30®, Paleo, Vegan, and Vegetarian diets.
How many carbs are in a Chipotle Keto Bowl?
Macros for the entire bowl: 590 Calories / 42g fat/ 32g protein/ 7g net carbs.
Is cauliflower rice keto-friendly?
Cauliflower rice is one of the most popular keto side dishes — and for good reason! It's quick to make, packed with nutrients, and a perfect low-carb substitution for traditional rice or couscous.
Are pinto beans keto?
Pinto beans are also a no-go on keto, so you'll have to forgo the chili for now. One cup of pinto cooked pinto beans has 29.4g of carbs! Red kidney beans. While these beans may contain a lot of protein, they are also packed with a lot of carbohydrates.
What We Order at Chipotle
Now, don’t be deceived by the word salad. By no means is it just a salad. They give a nice sized portion of everything, and with all the options it’s more like a meat, cheese and guacamole bowl. Heck! You could even ditch the romaine lettuce altogether and construct a bowl based off grilled meats, veggies, and cheese. No salad necessary.
Keto Ingredients at Chipotle
The first decision you have to make is the type of meal to get, and there is really only 1 keto option. The Keto Salad Bowl! Everything else is your typical rice, bean, and burrito fiesta, so stay away from those and opt for a romaine lettuce base instead. Here’s what you can fill your salad bowl with and their corresponding net carb content:
What to Avoid at Chipotle on Keto
If you want to eat keto at Chipotle you need to know what to avoid to prevent ruining your keto meal. The salad bowl is a great place to start, but some specific things to avoid are:
Is Chipotle Queso Keto-friendly?
The queso at Chipotle can definitely fit into your keto macros. Though it may contain some undesirable ingredients like tapioca starch for rice bran oil, it is only 4g of net carbs per serving. The queso also brings 8g of fat to your bowl, so add it in if you’d like.
More Low Carb Fast Food
If you love fast food, look no further. We have guides for all the popular fast food joints you eat at. In each guide we break down what options you should eat, what you shouldn’t be eating, and all the other low carb menu options. Click the links below to check out more fast food keto menu items:
Is Chipotle keto?
Chipotle can be keto if you make the right choices and don't order the high-carb side dishes. But there are also a few dishes that are keto-friendly you can order straight from the menu. Once you learn how to order from the Chipotle Mexican grill menu, you can eat delicious takeouts and stay on your ketogenic diet.
How to eat keto at Chipotle
When you are away from your house, Chipotle is one of the best fast food places you can eat at. They make all of their food fresh, so it doesn't have any preservatives.
What is a Chipotle keto bowl?
Does chipotle have a keto bowl? As of 2022 it does! The easiest way to eat keto Chipotle is to order this bowl.
The best protein, fat and vegetable menu items
Have you ever wondered, "What are the best keto toppings at Chipotle?" Well, thankfully, there are quite a few!
Vegetarian keto Chipotle options
If you are a vegetarian that still likes to eat humanely-produced dairy, then Chipotle is the perfect place to eat. Ask for the following real ingredients in a bowl:
The 4 worst menu items
There are also quite a few things that you should just make it a habit to avoid when you are eating at Chipotle. These options are too high carb to keep you in ketosis. Keto dieters know to make better choices.
5 Best homemade copycat keto Chipotle recipes
I always advocate for cooking at home because you can control exactly how it tastes and how much of each ingredient you use. I compiled a few of my favorite low-carb copycat recipes for you below.
EVERYTHING KETO AT CHIPOTLE
Chipotle has super fresh and healthy ingredients, big portions, and it is just insanely delicious. And having the ability to customize your order makes it so easy to create a Chipotle keto bowl or keto salad bowl.
THINGS TO GET & AVOID AT CHIPOTLE FOR THE KETO DIET
So, as I mentioned, there are a ton of Chipotle keto options to choose from to create your meal.
CHIPOTLE KETO SALAD ORDERS
Now, the other keto order option you have at Chipotle is to get a keto salad bowl.
WRAPPING UP THIS KETO AT CHIPOTLE LIST
That is how you order Keto at Chipotle! Honestly, it's probably the best fast food you can order on the keto diet - it's delicious, fresh, and filling.
1. Build A Burrito Bowl
Since any type of bread is not a good idea on keto, always opt to build a burrito bowl. It will still fill you up, especially when you pile it high with your favorite veggies.
2. Pay Attention To Serving Sizes
Even though you fill up a burrito bowl with low-carb ingredients, the carbs can still add up. This is because serving sizes matter!
3. Mix And Match The Meat
Fill up your bowl with low-carb protein that fills you up! Ask for “half chicken and half steak.” It’s the same price as one type of meat.
4. Order The Keto Salad Bowl
Chipotle actually has a meal on their menu called the keto salad bowl – and no, it isn’t a “secret” menu. It’s on the real menu, and it is easy to change and make your own, or just order it as-is.
KETO
If Ketosis is your goal, we got your bowl. Fuel up with our low carb Keto bowl that starts with crispy supergreens, chicken, tomatillo-red chili salsa, freshly shredded cheese, and guac. Available with steak or chicken. Now that’s Keto made easy.
PALEO
Take a trip to the stone age with our Paleo bowl that starts with straight from the earth fresh supergreens lettuce blend, chicken, fajita veggies, tomatillo-green salsa, and guac. It's the easiest and most delicious way to eat whole foods.
HIGH PROTEIN
Pro protein? No problem. We have the bowl that packs a delicious protein punch with cilantro-lime rice, black beans, chicken and steak, tomatillo-red salsa, freshly shredded cheese, and lettuce.
VEGAN
Let plant-base be your home base with our Vegan bowl. Made with 100% plant-powered ingredients: New Plant-Based Chorizo, cilantro-lime brown rice, black beans, fresh tomato salsa, corn salsa, and shredded romaine lettuce. Available with new Plant-Based Chorizo or Sofritas.
VEGETARIAN
Whether you’re a vegetarian or just want to veg out, we got you covered with our Vegetarian bowl that starts with supergreens lettuce blend, pinto beans, new Plant-Based Chorizo, fresh tomato salsa, fajita veggies, and cheese. Available with new Plant-Based Chorizo or guac.
1. Chicken and Steak Burrito Bowl with Fresh Tomato Salsa, Guacamole, and Romaine Lettuce
This content is imported from Instagram. You may be able to find the same content in another format, or you may be able to find more information, at their web site.
2. Steak and Chorizo Burrito Bowl with Tomatillo-Red Chili Salsa, Sour Cream, Cheese, and Romaine Lettuce
Here's another extra meat option—this time with chorizo and steak. Nix the guac this time and go crazy on the dairy (sour cream and cheese). But keep the romaine lettuce—veggies are important too.
3. Carnitas Salad with Fajita Vegetables, Tomatillo-Green Chili Salsa, and Cheese
This content is imported from Instagram. You may be able to find the same content in another format, or you may be able to find more information, at their web site.
4. Vegetarian Salad with Fajita Vegetables, Sour Cream, Cheese, and Guacamole
Vegan keto isn't exactly a great idea (it's just too restrictive), but you can probably squeak by as a keto vegetarian. Something to keep in mind here, guacamole has eight grams of carbs, but six grams of dietary fiber—that means it only has two grams of net carbs (what keto dieters really care about).
5. Chicken Salad with Fresh Tomato Salsa, Sour Cream, Cheese, and Guacamole
This content is imported from Instagram. You may be able to find the same content in another format, or you may be able to find more information, at their web site.
6. Barbacoa Salad with Sour Cream, Cheese, and Queso
You know that famous keto dish called "crack chicken" (it's basically just a super-creamy, cheesy, chicken dish)? Well, consider this Chipotle's version (it's got sour cream, cheese, and queso, after all).
