The Daniel Fast menu is whole plant foods in—or close to—their most natural state. The main food groups are: Vegetables; Fruits; Mushrooms; Intact Whole Grains; Legumes (beans, peas, lentils) Nuts & Seeds; Herbs & Spices; Our Daniel Fast is focuses on restoring health, so we also omit oil. Oil contains a whopping 120 calories per tablespoon and can thwart weight loss efforts.
Full Answer
What foods can you eat on Daniel Fast?
foods to eat on the daniel fast Whole grains Amaranth, barley, brown rice, buckwheat, bulgur, freekeh, millet, oats, purple rice, quinoa, rye, sorghum, spelt, teff, whole grain pasta, whole wheat, and wild rice.
What drinks are allowed on Daniel Fast?
Here's What You Can and Can't Eat
- Daniel Fast Menu Guidelines. ...
- Foods to Eat on the Daniel Fast. ...
- Foods to Avoid on the Daniel Fast. ...
- Plant-Based Diet Health Benefits. ...
- Health Benefits of a Vegetarian Diet. ...
- Health Benefits of the Daniel Fast. ...
- Health Concerns With the Daniel Fast. ...
- A One-Day Eating Plan on the Daniel Fast. ...
What snacks can I have on the Daniel Fast?
Oatmeal Banana Cookies
- 2 cups quick oats
- 4 medium ripe bananas
- 1/3 cup small raisins or currants (optional)
What are some recipes for Daniel Fast?
Instructions
- Mix flour and salt in a large mixing bowl.
- Make a hole in flour and using your hand, mix in water to make soft dough.
- Knead for five minutes, return to the bowl, cover with wet cloth and refrigerate for an hour.
- Heat a cast iron skillet over medium high heat until very hot.
What foods are permitted on the Daniel Fast?
Here are foods that are approved while on the Daniel Fast:Beans and lentils. All types are permitted.Nuts and seeds. All types are permitted, except those with added salt.Fruits and vegetables. All types are permitted.Oils and fats. ... Whole grains. ... Unleavened bread. ... Herbs and spices. ... Beverages.More items...•
What bread can you have on the Daniel Fast?
Either way, corn tortilla-style flat breads are the only ones that are Daniel Fast-compliant, since injera and matzoh contain oil. You can use corn tortillas to eat your usual suspects wrapped in pitas, like hummus, baked falafel, a Greek salad, or your favorite veggies.
Can you have fish on the Daniel Fast?
Can you eat fish on the Daniel Fast? If you've been fishing around trying to figure out if fish is included on the Daniel Fast, then you came to the right spot. Like all other animal products excluded on the Daniel Fast, fish is no exception.
Can you have olive oil on the Daniel Fast?
Unrefined Oils: The Daniel fast allows for plant-based fats like avocados, coconut, and minimally refined plant oils used in moderation. Healthy oil options include peanut, flaxseed, olive, avocado, sesame, grapeseed, and walnut.
Can I eat popcorn on Daniel Fast?
Foods You Can Eat on the Daniel Fast Whole grains: Barley, brown rice, buckwheat, farro, grits, millet, oats, popcorn, quinoa, rice cakes, rye, sorghum, spelt, whole wheat, whole-wheat pasta, and wild rice.
Can I eat peanut butter on Daniel Fast?
Peanut butter may be included in the Daniel Fast so long as it doesn't contain added sweeteners or artificial flavorings. Many popular and widely available peanut butters contain added sweeteners such as corn syrup, agave, molasses, cane sugar, and honey.
Can I eat fries on Daniel Fast?
All refined and processed food products including but not limited to artificial flavorings, food additives, chemicals, white rice, white flour, and foods that contain artificial preservatives. All deep fried foods including but not limited to potato chips, French fries, corn chips.
Can you eat noodles on Daniel Fast?
There is some gray area in the Daniel Fast. Pasta or tortillas could be considered “processed” so you may opt to avoid from eating them, but they're also minimally processed and many people allow whole grain versions of them.
Can you eat oatmeal on the Daniel Fast?
Daniel Fast Oatmeal Since oats are a whole grain, you can eat oatmeal on the Daniel Fast.
Can you eat salsa on Daniel Fast?
Let the salsa sit in the fridge for at least one hour before serving. I've found it tastes best after sitting overnight (if you can wait that long). If you're on the Daniel Fast and need some chips to go with this salsa, you can use the same recipe as my crispy baked tortilla strips.
Can you eat potatoes on a Daniel Fast?
On the Daniel Fast, you can eat all the potatoes you want. Potatoes are one of the healthiest foods on the planet, but that depends on how you prepare them.
Green Power Mojito Smoothie
A wonderfully bright way to begin your day. Allrecipes member FreeFa11 says this tart, satisfying, and delicious smoothie disguises healthy greens with a taste similar to a mojito. Sign us up!
Cranberry-Orange Spiced Oatmeal
This oatmeal recipe boasts a delicious blend of spices, including anti-inflammatory ingredients turmeric and ginger. Coarsely chopped almonds can be sprinkled on top for an additional protein boost.
Coconut Date Bars
An easy grab-and-go option for busy mornings. This no-bake recipe is perfect for those with an active lifestyle. "I just stuck everything in my Nutribullet and voila!" says reviewer Shayda.
Ethiopian Cabbage Dish
This sweet and spicy dish shows that a Daniel Fast can be incredibly flavorful! Also known as tikil gomen, the cabbage and potato mixture is seasoned with warming spices like turmeric and cumin.
g'Oatmeal
It's oatmeal, peanut butter and other goodness baked in a muffin tin for an easy grab-and-go breakfast. Choose all-natural peanut butter to dodge added sugars and skip the honey until after the fast.
Anna's Scrambled Tofu
Here's the closest texture and flavor to scrambled eggs while you're foregoing them. Add spinach, mushrooms, peanuts, or cashews as topping, or serve over quinoa or brown rice.
All-Fruit Smoothies
Smooth, frosty and dairy-free. Add a tablespoon of peanut butter or almond butter for a protein boost. The best part is having a delicious smoothie in under 10 minutes!
Can you plan a Daniel fast?
If you feel overwhelmed, consider signing up for the “vegan” meal plan through emeals. It’s a great meal planning service to use, and while they don’t have a meal planning option for the Daniel Fast specifically, ...
Does Daniel Fast have a vegan meal plan?
It’s a great meal planning service to use, and while they don’t have a meal planning option for the Daniel Fast specifically, the vegan meal plan is quite similar. Plus, you can get two weeks free when you sign up here. That’s almost gets you through the entire Daniel Fast!
