El Pollo Loco Nutrition
| Food | Size/Variety | Calories | Fat | Protein |
| Tortilla Chips | Small | 200 | 11 | 2 |
| Large | 250 | 9 | 0 | |
| VitaminWater Zero | Small | 3 | 0 | 0 |
Full Answer
How is the nutritional information in El Pollo Loco’s products calculated?
All nutritional information is based on average values for ingredients from El Pollo Loco’s suppliers and is rounded to meet current federal guidelines. Variation in serving sizes, preparation techniques, seasonal differences, product testing and sources of supply may affect the nutrition values stated for each product.
How many chicken thighs are on the El Pollo Loco menu?
El Pollo Loco Menu FIRE-GRILLED CHICKEN Chicken Leg 1.611070 7 2 650380 0 0 110 Chicken Wing1.3 7025 3 1 550150 0 0 100 Chicken Thigh 3.1200 110123.5 0 115 4202 0 0 21 Chicken Breast 4.3 200 70 8 2.5 0 120 820 0 0 0 34
Does El Pollo Loco have trans-fats?
All ingredients used in El Pollo Loco products contain 0 grams per serving of artificial trans-fats. Some foods contain naturally-occurring trans-fats. In some menu items, when all sources of trans-fat are added together, the value of trans-fat exceeds what can legally be labeled as 0 grams trans-fat per serving.
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Is El Pollo Loco chicken healthy?
Chicken breast is a classic source of lean protein, and El Pollo Loco allows you to order a single fire-grilled chicken breast. Each piece contains 200 calories, 8g total fat, 2.5g saturated fat, 0g carbohydrates, 34g protein, and 820mg sodium. It also contains 120mg of cholesterol per serving.
How many calories is chicken from El Pollo Loco?
El Pollo Loco Menu Nutritional Guide: Food Data & ValuesCaloriesSodium (mg)Chicken Breast220620Chicken Breast, Skinless180560Skinless Breast Meal w/o tortilla strips or dressing on salad265690Leg9017075 more rows
How many carbs are in El Pollo Loco mashed potatoes?
Nutrition FactsCalories 93(388 kJ)Total Carbohydrate18.8 g6%Dietary Fiber1.4 g5%Sugars0.8 gProtein1.9 g7 more rows
Does El Pollo Loco have cauliflower rice?
The new Cilantro Lime Cauliflower Rice is finely chopped “riced” cauliflower heated and seasoned with cilantro and lime. It's now available at El Pollo Loco restaurants nationwide, giving you a delicious new low-carb option.
How many calories in rice from El Pollo Loco?
There are 220 calories in 1 side (4.5 oz) of El Pollo Loco Spanish Rice.
How many carbs in a double chicken avocado salad from El Pollo Loco?
Nutrition FactsCalories 370(1548 kJ)Total Carbohydrate14 g5%Dietary Fiber6 g24%Sugars7 gProtein48 g6 more rows
How many carbs are in El Pollo Loco coleslaw?
Nutrition FactsCalories 130(542 kJ)Total Carbohydrate9.3 g3%Dietary Fiber2 g8%Sugars7.3 gProtein1 g7 more rows
How many carbs in mashed potatoes and gravy from El Pollo Loco?
18.8 gNutrition FactsCalories 93(388 kJ)Trans Fat0 gCholesterol0 mg0%Sodium420 mg17%Total Carbohydrate18.8 g6%6 more rows
How many carbs are in a Pollo Loco tortilla?
Nutrition FactsCalories 190(795 kJ)Total Carbohydrate29 g10%Dietary Fiber1 g4%Sugars0.5 gProtein5 g7 more rows
What can you eat keto at El Pollo Loco?
Top 10 Healthy Low Carb Options at El Pollo Loco for Keto DietDouble Chicken Avocado Salad. ... Double Protein Avocado New Pollo Fit Bowls. ... The World's First Keto Burrito. ... Original Pollo Bowl. ... Double Chicken Bowl. ... Fire-Grilled Chicken Breast, Wing, Thigh, or Leg.
What is in Pollo Loco keto burrito?
World's First Keto Burrito: Made with fire-grilled chicken, spinach, avocado, organic spinach, shredded red cabbage, creamy cilantro dressing, pico de gallo, cotija cheese and a low-carb tortilla.
How many carbs are in a Pollo Loco keto bowl?
Full of protein & only 12 net carbs, our new Double Chicken & Queso Fresco Pollo Fit™ Bowl is Keto Certified! Loaded with organic spinach, lettuce, a double serving of our chopped fire-grilled chicken, slow-simmered black beans, fresh pico de gallo and crumbled cotija cheese, this bowl delivers on flavor.
How many calories are in a chicken breast at El Pollo Loco?
El Pollo Loco offers you to order a single Fire-Grilled Chicken Breast, which is a traditional health meal. Each piece has 220 calories, 9 grammes of total fat, 2.5 grammes of saturated fat, 0 grammes of carbs, 36 grammes of protein, and 620 milligrams of sodium. It also has 140 milligrams of cholesterol in each meal.
What is El Pollo Loco?
El Pollo Loco (Spanish for “The Crazy Chicken” ). El Pollo Loco, Inc.’s main goal is to financially deliver the finest chicken meal. All El Pollo Loco personnel must follow this Code of Business Conduct in order to achieve this aim. Our Vision: To achieve long-term success by cultivating a culture of self-disciplined individuals who perform zealously in accordance with our goal. Our Mission: To offer “Perfect Pollo” with zeal each and every time. You can find more menus on our website, which you may share with your friends. Keep an eye on our website for more menus..
