Low Calorie Menu at Panera Bread
- Burgers & Sandwiches
- Sides
- Flatbreads
- Salads
- Breakfast
- Soups
- Bowls
- Bakery
- Panera Kids
- Bagels & Cream Cheese Spreads
Full Answer
What are the healthiest menu options at Panera?
What 8 Diet Experts Eat at Panera
- Greek Salad with Chicken. ...
- Low-Fat Lemon Chicken Orzo Soup + Power Kale Chicken Caesar Salad. ...
- Tomato Mozzarella Flatbread with Chicken. ...
- Small Superfruit Power Smoothie + Half Chicken Kale Caesar. ...
- Low-Fat Vegetarian Black Bean Soup + Classic Salad. ...
- Avocado, Egg White & Spinach Breakfast Power Sandwich. ...
- Lentil Quinoa Bowl with Chicken. ...
What to eat and drink at Panera?
What is the lowest calorie salad at Panera Bread?
- Strawberry Poppy Seed Salad With Chicken. “With only 340 calories, this salad is one of the lightest and most nutritious options on the Panera menu,” says Clark. …
- Avocado, Egg White, and Spinach Breakfast Sandwich. …
- Spicy Thai Salad With Chicken. …
- Mediterranean Veggie Sandwich and Vegetarian Black Bean Soup.
Which Panera salad is healthiest?
The Healthiest Orders at Panera, According to Dietitians Asian Sesame Chicken Salad. Spinach, Bacon & Poppyseed Salad. Southwest Chile Lime Ranch
Does Panera serve breakfast?
Panera also has a ton of breakfast sandwiches, wraps, yogurts, and even oatmeal to choose from. And their Avocado, Egg White, and Spinach sandwich is top-notch. The sandwich is, basically, exactly as it sounds, but Panera Bread does give you some pretty important choices.
What is the lowest calorie thing at Panera?
Lowest Calorie Panera Breakfast Sandwich If you want to keep your calories low, you can stick with the classic egg & cheese sandwich for only 380 calories. If you were to swap the over-easy egg for egg white, the entire sandwich would contain only 345 calories.
What is the lowest calorie soup at Panera Bread?
The 5 Best Panera Soups to Order If You're Trying to Be HealthyBlack Bean Soup. Calories: 140 Fat: 2g Carbs: 40g Protein: 7g. ... Low-Fat Chicken Noodle Soup. Calories: 160 Fat: 5g Carbs: 19g Protein: 14g. ... Cream of Chicken & Wild Rice Soup. ... Vegan Lentil Quinoa Broth Bowl. ... Soba Noodle Broth Bowl with Chicken.
What's the healthiest bread at Panera?
Breads: The bread with the fewest calories is the whole grain miche with 130 per serving. Other good choices are the whole grain baguette or whole grain loaf with 140 calories (each option also has 3 grams of fiber per serving).
What is the healthiest thing on the menu at Panera?
The healthiest things to eat at Panera BreadAvocado, Egg White & Spinach. This sandwich would make a filling and nutritious start to your day. ... Steel Cut Oatmeal with Almonds, Quinoa and Honey. ... Mediterranean Veggie Sandwich. ... Caesar Salad with Grilled Chicken. ... Strawberry Poppyseed Salad with Chicken. ... Black Bean Soup.
How many calories are in Panera's broccoli cheddar soup?
Nutrition & AllergensCalories370 CalCarbohydrates25 gDietary Fiber6 gTotal Sugars8 gProtein13 g6 more rows
How many calories are in a chicken Caesar salad from Panera?
470 CalNutrition & AllergensCalories470 CalCarbohydrates21 gDietary Fiber4 gTotal Sugars3 gProtein34 g6 more rows
Does Panera calories include baguette?
Though most sandwiches and salads are signature creations, guests are also able to add or subtract ingredients. This flexibility allows customers to make smarter options, like switching to whole grain bread instead of asiago....BREAD.French BaguetteCalories150Calories from Fat5Total Fat (g)0Saturated Fat (g)013 more columns
Is Panera French baguette healthy?
One piece of the artisan baguette is 230 calories, 15 from fat. But it also has the most sodium and carbohydrates, at 570 milligrams and 46 grams respectively. Swap it for the low-cal, low-sodium Asiago breadstick, instead.
How many calories are in a Panera baguette slice?
Contains WheatCalories180 CalCholesterol0 mgSodium450 mgCarbohydrates36 gDietary Fiber1 g7 more rows
Is Panera Bread salads healthy?
Salads. You won't be surprised to hear that salads are among the healthiest things to eat at Panera. They're loaded with veggies, so they tend to provide at least a good source of fiber. Plus, they have other filling ingredients, like chicken and beans, and the portion sizes are large enough to satisfy hungry bellies.
Which is healthier Subway or Panera?
No, we're not talking about Subway here, despite the famous Subway diet that actually proved effective for now-notorious former pitchman Jared Fogle. Instead, the restaurant that a 2009 Health Magazine survey cited in the Riverfront Times dubbed the nation's healthiest fast-food chain was Panera Bread.
Is Panera Bread actually healthy?
The thing is, aside from the bread bowls, everything at Panera seems at least kind of healthy. But actually, a bunch of their seemingly nutritious options, like their salads, soups, and sandwiches, pack in lots of sodium and calories, meaning they aren't as good for you as you might have originally thought.
How many calories are in a panera bread bowl?
The bread bowls are very popular at Panera, and for good reason- bread is amazing. However, it is quite large, and will add 670 calories to your meal. While that may not necessarily be a bad thing for you, it seems like it’s something that a lot of people do not consider.
What is a half sandwich at Panera?
For a half sandwich, the calories & macros are simply divided by 2. Panera is well-known for the “You Pick 2” option, which allows you to choose two half menu items together. Pairing half a sandwich with half a salad used to be my move when I’d eat at Panera.
Is bread bowl low in calories?
Since the bread bowl is hallowed out, it’s easy to think that it’s pretty low calorie, but that’s not quite the case here. If calories are a concern, soup is a great option as it is filling and lower in calorie, but I’d leave the bread bowl out of it.
Is Panera's breakfast good?
And I’ll admit, Panera’s breakfast is decent. There are quite a few variations of egg sandwiches, so you can customize these to your liking. One thing that isn’t included in this guide is bagels. With any of the breakfast sandwiches, you can order them on a bagel, or simply order a bagel & spread on its own.
Does Panera have salads?
Panera is obviously known for their bread options, but they certainly don’ t slack on the salads. All the salads listed here are for full salads. You always have the option to order a half salad, which is quite literally the same salad cut in half.
