El Toro, 1 meal Calories: 510 • Carbs: 57g • Fat: 23g • Protein: 19g 510 Enchilada
Enchilada
An enchilada is a corn tortilla rolled around a filling and covered with a chili pepper sauce. Enchiladas can be filled with a variety of ingredients, including various meats, cheese, beans, potatoes, vegetables or combinations. Originating in Mexico, enchiladas are a popular dish throughout Mexic…
Full Answer
Is El Toro a healthy restaurant?
Although many of the dishes at El Toro feature ingredients that are healthy on their own — such as meat and beans — the combination of these ingredients may result in a high-calorie meal. Many of the dishes at El Toro feature flour tortillas as a base. This ingredient is used for soft tacos, burritos and quesadillas, among other items.
Is El Toro Mexican rice low carb?
Mexican rice is a common side dish for entrees at El Toro. Mexican rice is a high carbohydrate food, with 48 grams of carbohydrates per cup. Each cup contains approximately 250 calories, with 4.5 grams of fat and five grams of protein. This is another menu item that would be inappropriate for a low carbohydrate diet.
What are the lowest-fat options at El Toro?
Chicken fajitas are a high protein and low fat choice at El Toro. Bean burritos are high in carbohydrates and are one of the few vegetarian options at El Toro. According to MyPlate, one bean burrito contains 290 calories, eight grams of fat, 45 grams of carbohydrates and eight grams of protein.
How many calories are in an El Toro Taco?
220 caloriesThere are 220 calories in 1 taco of El Torito Chicken Soft Taco. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How many calories are in a typical Mexican meal?
Main Entrees1 large beef burrito424 calories1 medium beef taco272 calories1 chicken chalupa400 calories
How many carbs are in Spanish rice from a Mexican restaurant?
36gRestaurant, Mexican, spanish riceAmount Per ServingTotal Carbohydrate 36g13%Sugars 2g0%Dietary Fiber 1g5%Sodium 612mg27%10 more rows
How many calories does sushi Toro have?
140 caloriesSashimi Toro (tuna Belly) (1 serving) contains 0g total carbs, 0g net carbs, 5g fat, 23g protein, and 140 calories.
What is the lowest calorie food to eat at a Mexican restaurant?
Grilled proteins are typically some of the lowest-calorie foods at a Mexican restaurant, as long as they're paired with smart side dishes. Choose grilled seafood, chicken or steak with a side of black beans or grilled or sauteed vegetables.
What is the healthiest food to eat at a Mexican restaurant?
In general, more nutritious options include fajitas, bean burritos, grilled chicken dishes, and soft tacos. Here are also some of the most nutritious choices to look for on the menu.
Is Spanish Rice high in carbs?
Spanish Rice (1 cup) contains 35g total carbs, 34g net carbs, 2g fat, 3g protein, and 180 calories.
How many carbs are in Spanish Rice and beans?
Mexican Style Rice & Beans (1 serving) contains 52.7g total carbs, 44g net carbs, 1.9g fat, 8.2g protein, and 246 calories.
Is Mexican Rice high in carbs?
Mexican Rice (1 cup) contains 40.8g total carbs, 37.8g net carbs, 3.6g fat, 4.6g protein, and 211 calories.
What is the lowest calorie sushi roll?
Avocado Roll The Avocado Sushi Roll contains the lowest amount of calories because it is one of the simplest rolls to order. An avocado roll contains 140 calories, 5.7 grams of fat, 28 grams of carbohydrates and 2.1 grams of protein. This roll is light and for those averse to fish.
Is sushi good for losing weight?
Sushi is often regarded as a weight-loss-friendly meal. Yet, many types of sushi are made with high-fat sauces and fried tempura batter, which significantly increases their calorie content. Additionally, a single piece of sushi generally contains very small amounts of fish or vegetables.
How many calories is 15 pieces of sushi?
558 caloriesThere are 558 calories in 15 pieces of Sushi.
What is El Toro?
El Toro is a Mexican restaurant chain that has been in Texas since 1960, according to the restaurant's website. The chain has a number of locations throughout Texas, and offers grilled entrees, traditional Mexican favorites and appetizers.
What is El Toro's flour tortilla?
Many of the dishes at El Toro feature flour tortillas as a base. This ingredient is used for soft tacos, burritos and quesadillas, among other items. According to LIVESTRONG's food database MyPlate, flour tortillas can range from 81 to 190 calories, depending on their size.
How many calories are in a chicken fajita?
Chicken fajitas are a tortilla-based meal that provide vegetables, chicken and cheese. According to MyPlate, each chicken fajita contains 270 calories, with nine grams of fat, 22 grams of protein and 27 grams of carbohydrates. Chicken fajitas are a high protein and low fat choice at El Toro.
How many carbs are in a bean burrito?
According to MyPlate, one bean burrito contains 290 calories, eight grams of fat, 45 grams of carbohydrates and eight grams of protein.
Is Mexican rice a carbohydrate?
Mexican rice is a common side dish for entrees at El Toro. Mexican rice is a high carbohydrate food, with 48 grams of carbohydrates per cup, according to MyPlate. Each cup contains approximately 250 calories, with 4.5 grams of fat and five grams of protein. This is another menu item that would be inappropriate for a low carbohydrate diet.
