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gondolier menu calories

by Shannon Kemmer Published 3 years ago Updated 2 years ago
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Full Answer

How many calories are in a large Italian Stromboli?

D'FranciscoNutrition FactsFor a Serving Size of 4.25 oz (120g)How many calories are in Italian Stromboli? Amount of calories in Italian Stromboli: Calories 320Calories from Fat 117 (36.6%)% Daily Value *How much fat is in Italian Stromboli? Amount of fat in Italian Stromboli: Total Fat 13g-14 more rows

How many calories are in a marlin fish?

155Marlin, BlueCalories:155Fat Calories:42Total Fat:4.7 gSaturated Fat:1.2 gCholesterol:49.4 mg3 more rows•May 26, 2022

How many calories are in a tuna pizza?

Calories in Tuna "Pizza"Calories236.1Cholesterol36.8 mgSodium581.6 mgPotassium209.9 mgTotal Carbohydrate18.1 g8 more rows

How many calories are in an Italian Penn Station?

There are 665 calories in 1 sandwich of Penn Station 6" Italian Sub.

Is Blue Marlin healthy?

HEALTH & NUTRITION Hawaii Blue Marlin is an excellent source of healthy, extra lean protein. It is also low in saturated fat and low in sodium. It is rich in niacin, vitamin B6, vitamin B12, and selenium. Hawaii Blue Marlin is a good source of iodine and magnesium.

Is Blue Marlin good eating?

Worst: Marlin “Marlin often contains unhealthy levels of mercury and other toxins that may be harmful to humans,” says Appel. Avoid all striped marlin and most blue marlin, with the one exception being blue marlin caught in Hawaii.

How many calories in a tuna and sweetcorn pizza?

Low-Calorie Pizza Indulgence Well, for the whole pizza, you are looking at 322 calories, 9g of carbs (mostly coming from the sweetcorn), 16g of fat, 29g of protein and 11g of fibre. Can pizza be healthy?

How many calories in a tuna pizza Dominos?

Energy: 368 caloriesProtein20.2gCarbs45.6gFat10.6g

How many calories are in a large tuna pizza?

This also increases nutrient density, and whole grains are linked to reduced risk of stroke and type 2 diabetes. What you put on top of the pizza makes the biggest difference in overall nutrition of the slice you're eating....Pizza Calories.FoodTuna PizzaServing1 slice ( 125 g)Calories318 calKilojoule1334 kJ42 more columns

How many calories is an Italian sub?

There are 410 calories in 1 half sub (4.7 oz) of 7-Eleven Italian Sub.

How many calories are in a 6 inch Italian sub?

from Subway. * Percent Daily Values are based on a 2,000 calorie diet....Additional Serving Size Recommendations.Vitamin A 10%•Vitamin C 35%Calcium 15%•Iron 25%

How many calories are in a 12 inch Italian sub?

Favorite Subs - The Italian, 12", Big Town HeroNutrition FactsFor a Serving Size of 12 inchHow many calories are in The Italian Sub, 12 inch? Amount of calories in The Italian Sub, 12 inch: Calories 1160Calories from Fat 216 (18.6%)% Daily Value *13 more rows

Salads

Add Grilled Chicken $5.75 | Grilled Salmon* $8 | Grilled Vegetables $4 | Sautéed Shrimp $7.50

Pastas

Add Meatball or Italian Sausage $3.25 each | Add Sautéed Mushrooms $2.50 / Add Grilled Chicken $5.75 | Grilled Salmon* $8 | Grilled Vegetables $4 | Sautéed Shrimp $7.50. Sub "Unpasta" for any dish for just $3 extra. | GFO = Gluten-free option available for a $2 up-charge.

Classics

Breaded chicken breast, baked provolone, Pomodoro sauce. Served with spaghetti marinara.

Pizzas

Hand tossed, our family's special thin crust recipe, since 1960. | Available in 9 inch • 13 inch • 16 inch. We are happy to accommodate special requests or dietary needs, please ask your server!

Make Your Own Pizza

Pepperoni, Sausage, Ham, Bacon, Meatballs, Salami, Hamburger, Anchovies, Onions, Red Onion, Pepperoncinis, Mushrooms, Black Olives, Green Olives, Green Chilies, Green Pepper, Garlic, Tomatoes, Pineapple, Jalapeños, Broccoli, Pesto, Spinach, Arugula, Fresh Basil, Feta | PRICED AS TWO INGREDIENTS: Chicken, Roasted Red Peppers, Artichokes, Gorgonzola, Sun-Dried Tomatoes, Goat Cheese, Kalamata Olives, Fresh Mozzarella | Gluten free options available in a 10" crust.

Sandwiches

All sandwiches come with your choice of fries, salad, soup or a side of spaghetti.

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