How to follow?
What Can I Eat With the HCG Diet?
- Protein. To follow the diet, you must eat 200 grams of protein twice daily. ...
- Vegetables. The diet approves eating one cup of vegetables per meal for a total of two cups per day. ...
- Fruit. This diet isn’t entirely without sweets. ...
- Drinks. ...
Recipes
These miscellaneous items can be added to your HCG meal plan throughout the diet:
- Apple Cider Vinegar
- Stevia
- Mustard powder
- Salt, pepper, or any other natural spices
What foods are in the HCG diet?
- Berries – They are low in sugar but high in antioxidant.
- Summer fruits – Peaches, melons, apricots and nectarines are next in sugar order.
- Winter fruits – Apples, oranges, pears are moderate in sugar.
- Tropical fruits – Mangoes, bananas, pineapples and fresh figs are high in sugar. ...
What to eat on the HCG diet plan?
- You can choose to freeze (cryopreserve) the embryos for a future IVF embryo transfer. ...
- You can choose to continue an embryo culture to see if the embryos develop to the blastocyst stage (early stage of embryonic development) and then have them cryopreserved. ...
- You can choose to discard the embryos. ...
What fruits to avoid during the HCG diet?
How to start HCG diet?
What is the HCG diet menu?
An HCG Diet Food List: What to Eat and Avoid on the PlanSome FruitsLimited oranges, strawberries, apples, and red grapefruit.Nonstarchy Vegetables Lettuce, celery, cabbage, cucumbers, onions, and tomatoes.Lean Meat Chicken breast, lean ground beef, shrimp, lobster, and white fish.
How can I maximize my weight loss on HCG diet?
5 Tips for Using an HCG Diet Plan for Weight LossPair It With Low Caloric Intake. The HCG diet plan works best when paired with low caloric intake. ... Choose the Right HCG Administration Technique. You can take HCG in a few different ways. ... Add Exercise. ... Reduce Cheat Meals. ... Watch What You Drink.
What can I eat for breakfast on the HCG diet?
hcg breakfastSweet Potato Hash Egg Muffin Cups - Fit Foodie Finds. Sweet Potato Hash. ... Phase 3 Egg Muffins. Good Protein Breakfast. ... Keto "Breakfast" Casserole you'll love. Low Carb Breakfast Casserole. ... P2 Taco Salad. Hcg Meals. ... Briana's Baking Mix - THM Fuel Pull and gluten free. ... Coconut Flour Pancakes (Keto, Low-Carb)
Can you eat eggs on HCG diet?
The hCG diet regimen only allows you to have one whole egg mixed with three egg whites. You'll have to get in the habit of separating the whites from the yolks or purchase a carton of egg whites to make your egg mixture.
How much weight can you lose in a month on HCG?
How much weight will I lose with the hCG diet? Most hCG dieters report a loss of 1 to 2 lbs a day. At the very least, . 5 pound a day, and at the most, 3 + lbs a day.
Why am I gaining weight on the HCG diet?
The impact of HCG on the brain controls the storage of fat and the fat metabolism. Once fat has been stored by the body, it is not easy to access for energy. As the fat accumulates, the result is weight gain. HCG injections enable to body to use the stored fat.
What happens if you eat sugar on the HCG diet?
Sugar and the HCG Diet Do not Mix If sugar is brought into phase II or phase III of the HCG Diet protocol weight loss will simply not happen. If you are on the HCG Diet, any sugar that does not come from the fruits or vegetables on the phase II protocol is not welcome.
Can you eat broccoli on HCG diet?
One low-calorie vegetable is allowed as part of both lunch and dinner. Recommended veggies include celery, spinach, fennel, cauliflower, chard, onions, beet greens, cucumbers, green salad, mixed greens, cabbage, red radishes, shallots, asparagus, tomatoes and broccoli, according to hcgdietnfo.net.
What happens if you don't eat on HCG diet?
The hcg diet plan is designed to reset the functioning of your hypothalamus to burn fat at a lower weight and then maintain your new metabolic rate once you begin to eat normally again. If you don't feed your body enough nourishing food during phase 2, it will go into starvation mode and hold onto your fat stores.
Can I have a cheat day on HCG diet?
The HCG Diet is a hormonally based diet. In many cases, a cheat can lead to a stall of 2-5 days. If you continue to cheat once per week on this program, you might not gain but you will most likely not lose very much either.
Can you have cheese on HCG diet?
Dairy. Aside from one tablespoon of milk per day, the HCG diet's weight loss phase does not permit dairy products such as cheese, yogurt, ice cream, or any additional milk.
Can you eat carrots on the HCG diet?
ANY veggie but NO starchy peas, corn, potatoes, or beans. Should take it easy with carrots and beets too.
What is the HCG diet protocol?
Part of what gives the HCG Diet its miraculous fat-burning power is the HCG Diet protocol, a specific lists of approved foods developed by Dr. Simeon. Here is a list of guidelines to follow when you’re on Phase 2 of the HCG diet.
When was the HCG diet invented?
He created a list of approved foods, and the HCG Diet was born. The HCG Diet has come a long way since Dr. Simeons’ discovery in the 1950’s. After spending decades being tested and refined, the HCG Diet is ready for the public. The result is nothing less than miraculous.
What is the best way to cook chicken and asparagus?
Fresh ground black pepper, to taste. Place first 11 ingredients in a medium pan and sauté over medium-high heat until the chicken and asparagus are cooked. Spread over 1 Melba toast topped with fresh ground black pepper. Counts as: 1 protein serving, 1 vegetable serving, 1 Melba toast serving.
What happens if you don't lose weight on HCG?
Most people will eventually hit a plateau while on the HCG diet (a plateau is a period of several days where you don’t lose any weight—an interruption of your normal weight loss). These weight loss interruptions happen for a variety of reasons.
How long does it take for HCG to pass out of your system?
It will take up to three days for the HCG to pass out of your system.
What is the maintenance phase of HCG?
The purpose of the maintenance phase is to train your body to remain at its new weight and prepare for the reintroduction of starches into your diet.
Who was the first scientist to study the effects of HCG on weight loss?
Born and bred in a little town called London, Albert Simeons was the first scientist to connect the dots between human chorionic gonadotropin (HCG) and weight loss.#N#With years full of extensive research and honors in Europe, Dr. Simeons eventually made his way to India in the early 1930’s. For 18 years, he studied a broad range of topics, including pregnancy, obesity, and disorders of the glands. It was during his studies that he made a surprising discovery: overeating isn’t at the root of obesity. In fact, Dr. Simeons came to firmly believe that eating habits had little or nothing to do with the body holding onto weight.
What is the HCG diet?
In the 1950s, Dr. Simeons, a British endocrinologist, introduced a very strict 500-calorie a day hCG diet menu that utilized a natural hormone called human gonadotropin (hCG) to spur the body to burn its fat reserves and reset its metabolism. The diet was extremely successful, and thousands of individuals have lost a considerable amount ...
How many calories are in a hCG diet?
Almost a decade ago, Dr. Richard Lipman wrote a book that presented his experience and research involving the 800 calories per day hCG diet menu. The book was titled, ‘New Pounds and Inches’. Within the book, he made changes to Dr. Simeon’s traditional 500-calorie diet and upped the calories to 800-calories per day.
How long can you stay on the 800 calorie diet?
Simeon’s original hCG diet that called for the dieter to stay on the diet for only 40 days, the contemporary hCG 800 calorie diet plan menu allows you to continue dieting for up to 16 weeks so you will achieve even greater weight loss.
What are the criteria for HCG 800?
The criteria included: Similar Calories: Each food presented had to have similar or lower calories, sugars, protein, carbs, or fat when compared to the traditional Simeon’s dietary plan ...
Why is the HCG 800 diet so popular?
The following hCG diet menu choices are constantly evolving as discoveries made and research is performed This is one of the key reasons why the hCG 800 calorie diet plan menu is becoming so popular is because it is not written in stone like the traditional hCG diet plan laid out by Dr. Simeons.
How successful is the HCG diet?
The diet was extremely successful, and thousands of individuals have lost a considerable amount of weight and kept it off for a lifetime. With each passing year, the hCG diet menu has evolved and changed as researchers have learned more about the body and how its metabolism functions.
Is fruit good for HCG?
Fruit is healthy and adequately satisfies the sweet tooth of many individuals which makes their entire dieting experience more tolerable. Fruits have been added to the hCG 800 calorie diet plan menu such as the following: All berries. Grapefruit.
What foods are included in the original HCG diet?
The original protocol specifies a very specific list of Hcg Diet foods, including lean proteins, vegetables, fruit and carefully selected grain options. This page includes the correct list of approved foods for the original protocol as specified by Dr. Simeons.
Is phase 2 food list wrong?
It is important to note that there are many modern variations of the phase 2 food list and there is no “wrong” protocol. The best approach, is what you and your doctor decide is right for you, based on your own needs and goals.
Is there an expanded list of HCG foods?
Is there are modern expanded food list of Hcg foods that will allow me to have more options? Yes, here is a widely accepted expanded list of acceptable Hcg foods with weights, portions and calories included.
The 'Budget' Sample HCG Diet Menu
For this you will need: Fresh foods from the grocery store, 1 box of grissini breadsticks, 2 bottles of Simple Girl salad dressing, and 1 box of stevia powdered packets.
The 'Spruced Up' Sample HCG Diet Menu
For this you will need: Fresh foods from the grocery store, 1 box of Grissini Breadsticks, stevia powdered packets.
What is the HCG diet?
The HCG diet promises rapid, extreme weight loss, which may appeal to those who are looking to lose weight quickly. An early iteration of the diet began during the 1950s when British endocrinologist Albert T.W. Simeons became interested in using the HCG pregnancy hormone as a weight-loss aid.
How many phases are there in HCG diet?
A typical HCG diet plan is divided into the following three phases: Loading phase: The loading phase claims to prepare the body for the caloric restriction it will enter during the weight loss phase. During this brief two-day “primer,” people preparing to begin the HCG diet eat extremely high fat, high-calorie foods—up to 250 grams ...
How does HCG work?
Some supplement-based diets claim to boost metabolism, but the HCG diet is based on the idea of altering the body’s hormones to turn fat into fuel . A typical HCG diet plan is divided into the following three phases: 1 Loading phase: The loading phase claims to prepare the body for the caloric restriction it will enter during the weight loss phase. During this brief two-day “primer,” people preparing to begin the HCG diet eat extremely high fat, high-calorie foods—up to 250 grams of fat per day—and are encouraged to eat as much fat and as many calories as possible. (For reference, this is 2,250 calories a day just from fat.) Daily HCG hormone supplements or injections also begin at this time. Theoretically, this phase “stocks” the normal fat cells you want to keep and prepares the body to burn “abnormal” fat. 2 Weight loss phase: Next, adherents continue their HCG supplements while consuming either 500 or 800 calories per day, spread over two meals. The weight loss phase may last from three to six weeks, depending on an individual's weight loss goals. 6 3 Maintenance phase: Once someone on this diet has shed their desired number of pounds, they gradually discontinue supplementation of the HCG hormone while slowly increasing calories. Though HCG diet resources do not specify the number of calories you’ll eventually reach to maintain weight loss, some state that 1,200 to 1,500 is an appropriate target.
How many IUs of HCG is needed for a diet?
Second, the plan included a daily injection of 125 IUs (international units) of the HCG hormone. The modern HCG diet combines manufactured HCG supplements or injections of the HCG hormone with an extreme reduction in calories. Divided into three phases, the diet is a short-term eating plan intended to help people lose dramatic amounts ...
What is the HCG hormone?
HCG, which stands for human chorionic gonadotropin, is known as the pregnancy hormone since it is produced during pregnancy by the placenta.
How long does the HCG phase last?
The weight loss phase may last from three to six weeks, depending on an individual's weight loss goals. 6. Maintenance phase: Once someone on this diet has shed their desired number of pounds, they gradually discontinue supplementation of the HCG hormone while slowly increasing calories.
What is the best food to eat for breakfast?
For breakfast, the diet recommends coffee or tea, which can be sweetened with stevia or saccharine.
The Original 500 Calorie Diet Menu (VLCD)
Tea or coffee in any quantity without sugar. Only one tablespoonful of milk allowed in 24 hours. Saccharin or Stevia may be used.
500 Calorie Diet Foods: Sample Menus & Meal Plans
If you are wondering what a typical day on the original protocol looks like, here are just a few samples of a typical 500 calorie menu in a day.
Eating Guidelines
According to Dr. Simeons, these eating guidelines should be followed meticulously, in order to achieve your best results. There are however, alternative protocols which allow more calories and/or offer less restrictive eating. The guidelines on this page will refer to that protocol and its 500 calorie menu.
