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| Calories Sort by Calories | Total Fat (g) Sort by Total Fat (grams) | Saturated Fat (g) Sort by Saturated Fat ... | Sodium (mg) Sort by Sodium (milligrams) | |
| Calories Sort by Calories | Total Fat (g) Sort by Total Fat (grams) | Saturated Fat (g) Sort by Saturated Fat ... | Sodium (mg) Sort by Sodium (milligrams) | |
| (1) Classic Cheeseburger with Fries for ... | 1,240 | 77 | 21 | 3,780 |
| (1) Classic Crispy Chicken Sandwich with ... | 1,210 | 66 | 13 | 3,630 |
Full Answer
What is the healthiest thing to eat at IHOP?
What is the healthiest thing to eat at IHOP?
- Simple & Fit 2-Egg Breakfast. …
- 2 x 2 x 2. …
- Egg White Vegetable Omelette. …
- 3-Stack Original Buttermilk Pancakes. …
- Tilapia Florentine. …
- Turkey & Avocado Bennie. …
- House Salad. …
- Grilled Chicken, Ranch, & Avocado Club.
Is IHOP a good place to eat?
The pancakes were nice and soft inside and were topped with a nice white icing and some green whipped cream. Altogether, this IHOP is a good place to stop off at and get a quick bite to eat for breakfast! Avoid! Summary: Low quality food, unclean, out of items, poor customer service and time management.
How to eat healthy at IHOP?
You can also use these tips to tweak the nutritional stats of any dish on the menu:
- Hold the butter or whipped topping
- Substitute turkey bacon instead of regular bacon
- Ask for sugar-free syrup
- Ask for egg substitute
- Hold the cheese or ask for less
- Choose diet soft drinks
- Ask for dressings and sauces on the side
What are some vegetarian meals at IHOP?
Vegetarian/Vegan Sides
- Breakfast hashbrowns. Just be sure that you order them without butter. A mixed fruit cup. Oatmeal and/or grits. French fries.
- Sourdough toast. House salad, which comes vegan friendly by default.
- Minestrone soup. Ultimately, IHOP doesn’t have any main menu items or entrées available for vegans. Vegetarians can potentially eat pancakes or French toast.
What is the healthiest pancake at IHOP?
Your Favorite IHOP Pancakes Ranked by Calorie CountStrawberry Banana Pancakes – 670 Calories. ... Chocolate Chocolate Chip Pancakes – 630 Calories. ... Buttermilk Chocolate Chip Pancakes -610 Calories. ... Double Blueberry Pancakes – 600 Calories. ... Buttermilk Pancakes -536 Calories. ... Rooty Tooty Fresh & Fruity® Pancakes – 500 Calories.More items...
Is an omelette from IHOP healthy?
IHOP's egg white spinach and mushroom omelette is a nutritious choice on the omelettes menu, with 610 calories, 46g fat, 20g saturated fat, 15g carbohydrates, 37g protein, and 1,890mg sodium.
Are IHOP pancakes good for you?
Okay, sure, pancakes are definitely not healthy or light, but sometimes the temptation is too real and you need those IHOP pancakes like Paula Deen needs butter. So if you must eat some flapjacks at least make sure to limit yourself to three, because really, that's all you need.
Why are IHOP omelettes so high in calories?
How's that possible? Answer: Because their chefs add pancake batter to the omelets to make them extra fluffy—and caloric. Not only is that super sneaky, it's a bit gross, too.
Does IHOP use real eggs?
In the video, they explained that while they enjoyed working at IHOP, they discovered during training that the scrambled eggs and omelettes they serve are only made with fresh cracked eggs if the customer specifically asks for real eggs.
How many calories are in a IHOP quick 2 egg breakfast?
$9.99 | 600-990 Calories.
What are IHOP protein pancakes?
Protein Power. 2 fluffy protein pancakes made with whole grain rolled oats, barley, rye, chia, flax, whey protein & topped with butter, this stack of pancakes will fuel you through your morning!
What has the most protein in IHOP?
The Highest Protein Per Dollar Item is also the 55+ Cheese Omelette with onion rings or otherwise Grilled artisan Sourdough with Cheese and Shredded Corned beef. The Efficiency Recommendation is the 55+ Cheese Omelette with onion rings or otherwise Grilled artisan Sourdough with Cheese and Shredded Corned beef.
Does IHOP serve real maple syrup?
The Vermont IHOP is the only one with real maple syrup IHOP has long been known for its roster of flavored syrups, but none of them -- not even the "old-fashioned" -- are actual maple syrup.
What is healthier pancakes or omelette?
Unless it's a whole-grain, nut-flecked, bursting-with-berries kind of pancake, I'd usually stick with eggs because they're more inherently nutritious and higher in protein, which will keep you feeling full on fewer calories.
How many calories are in a spinach and mushroom omelette from IHOP?
910 caloriesThere are 910 calories in 1 omelette of IHOP Spinach Mushroom Tomato Omelette.
Is IHOP or Denny's healthier?
I tried the pancakes, french toast, breakfast platters, omelettes, and breakfast specialties at both restaurants. A couple of thousand calories and some mild heartburn later, I had a clear answer. It turns out IHOP is better than Denny's in every single way. The competition isn't even close.
Are omelettes unhealthy?
Omelettes are one of the healthiest breakfast foods out there, but they can heavy on calories. Here are some ways to reduce calories and improve the nutritional value of your omelettes! Omelettes are one of the healthiest breakfast foods you can consume for breakfast.
Which is healthier pancakes or omelette?
Unless it's a whole-grain, nut-flecked, bursting-with-berries kind of pancake, I'd usually stick with eggs because they're more inherently nutritious and higher in protein, which will keep you feeling full on fewer calories.
How many eggs are in an IHOP omelette?
three-eggWhat makes this three-egg creation so cool is the top secret folding method. For all of IHOP's omelettes, the beaten eggs are mixed with the appropriate chunky ingredients, and the whole thing is poured out thin on a giant griddle.
Are restaurant omelettes healthy?
Omelets provide more nutrients – Omelets are often filled with all sorts of vitamin and mineral-rich vegetables. So, these breakfast meals are overall much healthier for you in both the short and long-run.
How many calories are in a side pancake at IHOP?
So order the side version—which is only three buttermilk pancakes instead of the four to five you’d get in a main dish order—for 310 calories. Top it with two poached eggs for around an additional 130 calories.
How many calories are in an omelet?
“I like that this omelet is filled with veggies and cheese to fill you up, rather than with processed, greasy meat,” says Brissette. Marisa Moore, R.D., also suggests this option since it serves up a satisfying 28 grams protein and six grams fiber at only 330 calories. Both nutritionists say to order just fruit on the side for another serving of produce and filling fiber.
What is the signature dish at IHOP?
IHOP’s signature dish stacks four fluffy buttermilk pancakes and dumps on a syrupy fruit topping and whipped cream. If you’ve got plate envy, make your own version, says Derocha. Order two Harvest Grain N’ Nut pancakes (no syrup or toppings) and ask for a side of fruit (pineapple, apples, oranges, strawberries) to dump on top in lieu of the glazed strawberries, she says. For extra filling protein, get two slices of turkey bacon. Salty and sweet!
Is it healthy to eat pancakes at IHOP?
(It is the International House of Pancakes, after all.) Of course, pancakes aren't necessarily the healthiest food. “Eating only carbs for breakfast is a recipe for blood sugar spikes, sugar crashes, mid-morning hunger, and a plate full of white flour ...
Is IHOP good for you?
Still, there are plenty of IHOP menu items that are actually pretty good for you. Load up on protein and veggie-packed options, and opt for a pancake or two on the side rather than a full stack if you want to skip the morning food coma.
Pancakes & Crepes
Nutrition information includes toppings and does not include any syrup. Pancake combos are shown with hash browns and without an egg or meat choice.
French Toast
Nutrition information includes toppings and does not include any syrup. Combos are shown with hash browns and without an egg or meat choice.
Omelettes
Omelette side choices include pancakes, hash browns, fresh fruit, or toast. See below for side nutrition information.
Burritos & Bowls
Nutrition Information does not include choice of side, see below for side nutrition information. Side choices include 2 buttermilk pancakes, French fries, fruit, hash browns, or toast.
Ultimate Steakburgers
Nutrition Information does not include choice of side, see below for side nutrition information. Side choices include 2 buttermilk pancakes, French fries, onion rings, fresh fruit, or house salad.
Hand-Crafted Melts
Nutrition Information does not include choice of side, see below for side nutrition information. Side choices include 2 buttermilk pancakes, French fries, onion rings, fresh fruit, or house salad.
Salads
Nutrition information includes default salad dressing, except for the House Salad.
Cesar Salad with Grilled Chicken vs. Cobb Salad with Crispy Chicken
When it comes to IHOP salads, it’s easy to be misled by the menu descriptions. While a Cobb salad may seem like a healthier choice than a Caesar, just the opposite is true when you break down the nutritional info. The Caesar Salad contains far fewer calories than the Cobb Salad —700 versus 1250—and roughly half the total fat, White says.
Egg White Vegetable Omelette vs. Cheeseburger Omelette
OK, you probably don’t need White to explain to you which of these is healthier. The calories and total fat in the Cheeseburger Omelet te more than quadruple those in the Egg White Vegetable Omelet te. (1,450 versus just 330.) But the discrepancy between their sodium and carb contents is just as striking, White says.
Bacon Crusted Chicken Breast with Potato Hash vs. Roasted Turkey and Fixings
This one’s a shocker. We don’t know what they put in that turkey gravy, but the Roasted Turkey and Fixings packs 106g of carbs and 38g sugars compared to just 44g and 5g, respectively, in the Bacon Crusted Chicken Breast. In terms of calories, fat, and sodium, “the other nutrition fact numbers are all relatively close,” White says.
Is omelette good for keto?
What an RD says: You’d think the omelette menu would be a safe zone for keto eaters (eggs! bacon!), but Zibdeh checked out the nutritional facts for each and points out that they are all surprisingly high in carbs. Better picks, she says, are the grilled chicken and veggie salad or the chicken bacon griller. “The meat isn’t exactly going to be good quality, but they they both provide good protein, and the salad has fiber, too,” she says.
Is IHOP healthy?
IHOP may go back and forth about whether it wants to remain known as the international house of pancakes or if burgers are their new hero food, but one label it’s never claimed to be is healthy. Let’s be honest: If you’re going to IHOP, chances are it’s because you really want a tall stack of flapjacks—or it’s an ungodly hour and it’s the only place around that’s open.
How many calories are in a balsamic chicken breast?
Calorie count for this poultry dish is 510 calories.
How many calories are in a omelette?
Vegetable Omelet with Spinach, Mushrooms, and Tomatoes: served with a side of your choice of fresh fruit, this one has only 330 calories per serving. Berry Berry Brioche French Toast: a healthy option because it is grilled and not fried and topped with antioxidant-rich sliced strawberries and fresh blueberries.
How many calories are in a chicken pecan salad?
While the Citrus Chicken Pecan Salad has only 660 calories, its cholesterol content is pegged at 125 milligrams. Your better option is the Honey Lime Chicken Salad at only 420 calories and fewer cholesterol milligrams at 40 or the House Salad at 249 calories, if you are willing to compromise the 65 milligrams of cholesterol ...
How many calories are in a turkey dinner at IHOP?
If you expect anything with turkey as low-calorie, IHOP’s Classic Roasted Turkey Dinner has all 960 of calories and 125 milligrams of cholesterol. Surprisingly enough, IHOP’s Classic Ham Dinner – consisting of hickory smoked and caramel-glazed ham served with broccoli and mashed potatoes – registers at 630 calories only with zero cholesterol ...
How many calories are in IHOP Simple and Fit?
Specifically, order those in IHOP’s Simple and Fit Menu which has more than 30 options all under 650 calories only. In fact, the Simple and Fit Menu has even created combination options for their breakfast food items.
How many calories are in a pumpkin cheesecake?
Pumpkin Cheesecake Pancakes: four pieces of pancakes made with cheesecake bites and real pumpkin pieces topped with whipped topping. This is all of 630 calories that can last you well into lunchtime. Two x Two x Two for Me: scrambled egg substitute served with a couple of strips of turkey bacon plus two buttermilk pancakes have 400 calories ...
How many calories are in a banana oatmeal?
Oatmeal with Banana Slices, Brown Sugar, and Milk: brown sugar, milk, and banana slices fill you up for longer only for 260 calories while leaving you room to still enjoy a cup of flavored coffee or orange juice.
