Jack in the Box Nutrition
| Food | Variety | Calories | Fat | Protein |
| Bacon Ultimate Cheeseburger™ | 910 | 56 | 57 | |
| Big Cheeseburger | 560 | 30 | 29 | |
| Hamburger | Regular | 280 | 11 | 14 |
Full Answer
What's the healthiest thing to eat at Jack's?
15 Meals At Jack In The Box For 500 Calories Or LessJr. Jumbo Jack. ... Junior Bacon Cheeseburger. ... Chicken Breast Strips. ... Chicken Sandwich (Minus the Mayo)Chicken Fajita Pita. ... Beef Monster Taco. ... Egg Rolls. ... Regular Beef Taco.More items...
How many calories in a Jack in the Box meal?
Jack In The Box Menu Nutritional Guide: Food Data & ValuesCaloriesTotal Carbs (g)Chicken Strips, Grilled 4 pc.2505Fish Sandwich (Seasonal)39046Homestyle Ranch Chicken Club73065Jack's Spicy Chicken5306180 more rows
How many calories is a number 10 at Jack in the Box?
480Jack in the Box NutritionFoodVarietyCalories10 pc.48020 pc.950Chicken SandwichRegular410with Bacon47092 more rows
What is the unhealthiest thing at Jack in the Box?
Worst: Stacked Grilled Cheese Burger Munchie Meal "At a whopping 1,890 calories with 44 percent of calories from fat, this calorie-dense 'Munchie Meal' is more like a meal for more than just one person," says Mikus. "The American Heart Association's recommendation for sodium is a maximum of 2,300 milligrams a day.
How many calories in a small fry from Jack in the Box?
Jack in the Box Small French Fries Nutrition FactsServing Size107gCalories330Calories From Fat140Amount Per Serving% Daily Value*Total Fat15g23%13 more rows•Jan 26, 2022
Are Jack in the Box tacos healthy?
Jack In The Box said their tacos are healthier than most believe. They have 172 calories each and are made with white corn tortillas and their signature beef filling.
How many calories in medium fries from Jack in the Box?
Carbs in Jack In The Box French fries Jack In The Box French fries (1 medium - order) contains 58g total carbs, 52.1g net carbs, 20.3g fat, 5g protein, and 426 calories.
How many calories in a large fry from Jack in the Box?
Jack in the Box Large French Fries Nutrition FactsServing Size196gCalories610Calories From Fat250Amount Per Serving% Daily Value*Total Fat28g43%13 more rows•Jan 26, 2022
What has the most calories at Jack in the Box?
Jack In The Box: Sirloin Swiss & Grilled Onion Burger with Bacon. At 1,020 calories, this burger packs a punch. It's not even that over-the-top of a recipe. It's just a sirloin burger with Swiss cheese, grilled onions, lettuce, tomato, pickles, and Peppercorn Mayo on a brioche bun.
Is Jack in the Box junk food?
With more than 1800 calories per serving that includes a monstrous 97 grams of pure fat (both saturated and trans), 213 grams of carbs, and, here is the worst part – 3,660 mg of sodium (that's salt) – A Cheeseburger Munchie Meal is one of the many dangerously unhealthy meals that Jack in the Box serves.
Is Jack in the Box Chicken real?
According to Your Vegan Journey, the meat is actually a blend of beef, chicken, and "textured vegetable protein," a soy-based ingredient that has a texture much like beef but is anything but.
Are salads from Jack in the Box healthy?
Jack in the Box: Worst Salad Bacon, Cheddar cheese, croutons and bacon ranch dressing are what define this club salad, but they're also what make it a health disaster. This salad packs a hefty 783 calories and almost a day's worth of sodium.
What are the ingredients in Jack in the Box?
The Jack in the Box menu features foods that may contain or be prepared with allergens including soy, egg, fish, milk, and wheat. The complete ingredients list is available for each menu item but may not include information about how the ingredients were produced, transported, stored, or prepared.
What is Jack in the Box?
Jack in the Box is perhaps best known for its burgers, with 14 options regularly available. Its fancier burgers, like the Jumbo Jack and Buttery Jack, are packed with calories and fat. For the lowest calorie burger option, you’ll want to ask for just a plain hamburger.
How many calories are in Jack's Ranch dressing?
With the ranch dressing and croutons, the totals come out to 730 calories, 55g total fat, 13g saturated fat, 47g carbohydrate, 35g protein, 5g sugar, and 1,790mg sodium. Featured on its “Better for You” menu is Jack’s teriyaki bowl. With brown rice, this option has 630 calories and 34g of protein.
How many calories are in a Jack in the Box hamburger?
A plain hamburger at Jack in the Box offers 340 calories, 18g total fat, 5g saturated fat, 32g carbohydrate, 14g protein, 5g sugar, and 570mg sodium. Making it a basic cheeseburger adds only another 40 calories and 3g fat, and 2g protein. 1.
How many calories are in Jack in the Box bacon ultimate cheeseburger?
Jack in the Box's bacon ultimate cheeseburger, on the other hand, comes in at 930 calories, 65g total fat, 25g saturated fat, 3g trans fat, 32g carbohydrate, 55g protein, 6g sugar, and 1,590mg sodium. 1.
How many calories are in a breakfast jack?
If you want to start your day with a little more protein than a stack of pancakes offers, or are trying to keep your sugar intake low, the Breakfast Jack is a lower-calorie breakfast sandwich option with 350 calories, 18g of fat, and 16g of protein. 1.
What are some good side dishes to serve with Jack in the Box?
In addition to the classic fast-food side of French fries, Jack in the Box also offers other options like onion rings, egg rolls, and stuffed jalapenos.
