Jimmy John's Nutrition Facts
| Food Item | Calories | Protein (g) | Total Fat (g) |
| #1 Pepe Sub Sandwich | 630 | 29 | 31 |
| #1 Pepe Sub Unwich | 350 | 18 | 29 |
| #10 Hunter's Club Sandwich | 800 | 51 | 38 |
| #10 Hunter's Club Unwich | 460 | 36 | 33 |
Full Answer
Can I eat low sodium at Jimmy Johns?
Can I Eat Low Sodium at Jimmy John’s. Bread: Let’s start with the bread. An average roll, or the bread used for their Club Sandwiches is between 200-400 mg. You can knock that right off of any sandwich in a couple ways: the first is simply cutting the sandwich size in half, and the second is ordering an Unwich, where they wrap the sandwich ...
Is Jimmy Johns Veggie sandwich healthy?
Jimmy John's: Vegetarian At 335 calories, the Vegetarian sandwich has the grams of fat (from healthy avocado), 61 grams of carbohydrates, and 13 grams of protein — pretty good for a veggie sandwich!
Does Jimmy Johns have kids menu?
Jimmy John's Menu and Prices. Want to eat at Jimmy John's right now? Restaurantfoodmenu is an online guidance for Jimmy John's menu, providing prices information of Jimmy John's breakfast, specials, kids, value menu. But please be aware that the current menu and prices info may vary from each Jimmy John's restaurant. Below is the details.
How many calories in Jimmy Johns?
There are 510 calories in 1 order of Jimmy John's Classic #4 Turkey Tom 8" French Sub Sandwich. You'd need to walk 142 minutes to burn 510 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
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What is the healthiest sub at Jimmy Johns?
Most Nutritious Option The Little John #4 sandwich with turkey, lettuce, tomato, and mayonnaise is the most nutritious item to order, thanks to its smaller size and lean protein filling.
How many calories are in Jimmy Johns sandwiches?
Jimmy John'sJimmy John'sTurkey Tom Sub (#4) – French Bread8" Sub 1 sandwich Nutrition Facts 510 caloriesLog foodJimmy John'sSlim Double Provolone (#6) – Wheat Bread 1 sandwich Nutrition Facts 570 caloriesLog foodJimmy John'sPepe Sub (#1) – Wheat Bread8" Sub 1 sandwich Nutrition Facts 690 caloriesLog food106 more rows
How many carbs are in a Jimmy Johns Sub bread?
Carbohydrates. The French bread for subs contains 46.4 grams of total carbohydrates, while the bread for club and slims contains 64 grams of total carbohydrates.
Are Jimmy John's Unwich healthy?
Jimmy John's offers what they call an “Unwich,” which is your favorite sandwich in lettuce wrap form. This is perfect for someone who is looking for a low carb option or is gluten-free. If you get the Turkey Tom (my personal favorite) on a lettuce wrap, it is 315 calories compared to 554 on the regular bread.
What is the lowest calorie sandwich at Jimmy Johns?
Any sandwich as an unwich Contains 10g or less total carbsSandwichesFrench caloriesUnwich ® calories#1 The Pepe®600370#2 Big John®500270#3 Totally Tuna®500270#4 Turkey Tom®48025021 more rows
How many carbs are in an Unwich?
16 Club Lulu Unwich (1 sandwich) contains 8g total carbs, 8g net carbs, 30g fat, 24g protein, and 380 calories.
How many carbs are in a Jimmy John's bun?
Nutrition FactsCalories 280(1172 kJ)Total Carbohydrate53 g18%Dietary Fiber4 g16%Sugars0 gProtein11 g6 more rows
How many carbs are in a turkey tom from Jimmy Johns?
Nutrition FactsCalories 510(2134 kJ)Sodium1240 mg52%Total Carbohydrate57 g19%Dietary Fiber6 g24%Sugars2 g7 more rows
How many carbs are in a Jimmy John's Italian sandwich?
Nutrition FactsCalories 620(2594 kJ)Trans Fat0 gCholesterol85 mg28%Sodium1870 mg78%Total Carbohydrate60 g20%7 more rows
How many carbs are in a Jimmy Johns lettuce wrap?
Jimmy Johns Pepe Unwich Lettuce Wrap Nutrition FactsServing Size1 sandwichSodium1060mg44%Total Carbohydrates7g2%Dietary Fiber2g8%Sugars5g13 more rows•Mar 15, 2022
Is Jimmy John's turkey tom healthy?
Best–Turkey Tom: It's a simple sandwich–turkey breast, alfalfa sprouts, lettuce, tomato, and mayo–but that's part of what makes it a good choice. Although high in sodium, it has the fewest calories and lowest fat of the eight-inch subs.
Does Jimmy John's Do lettuce wraps?
At Jimmy John's, you can order any of the sandwiches on the menu lettuce wrapped — I love it! They call this an Unwich, and it's a great option for those of us watching our carb intake!
Analyzing The Jimmy John's Menu
When you first look at the Jimmy John's menu, it doesn't look like there are many items to choose from. The print menu is just a single sheet. But...
Most Popular Jimmy John's Food
One of the most popular sandwiches for healthy eaters at Jimmy John's is the Turkey Tom. The traditional favorite includes thinly sliced turkey bre...
Healthiest Options on The Jimmy John's Menu
The best way to get a diet-friendly meal at Jimmy John's is to choose your favorite sub filling and then customize the sandwich. There are differen...
Unhealthiest Options on The Jimmy John's Menu
As you might imagine, the least healthy subs at Jimmy John's are the larger ones. The hearty J.J. Gargantuan is made on a French bun and includes s...
How many calories are in Jimmy John's Gargantuan?
Least Nutritious Option. The J.J. Gargantuan (8” on 9-grain wheat) comes in at 1,230 calories, 67g fat, 16g saturated fat, 76g carbohydrate, 14g sugar, 83g protein, and 3,730mg sodium. Here are a few other tips for customizing a healthier sub at Jimmy John’s: Scoop out the sub.
What is Jimmy John's vegetarian sub?
Veggies (lettuce, tomato, cucumber, onion, sprouts, peppers) Jimmy John's menu offers two vegetarian subs: the Veggie Sub and Gourmet Veggie Club . You can also customize your own vegetarian-friendly meal using Jimmy John’s selection of bread, cheese, and veggies.
How to make a sandwich healthier?
You can make your sandwich healthier by using whole grain bread and adding veggies, but the nutrition of each sandwich varies based on topping choices and can be high in sodium. If eating here regularly, order extra veggies and minimize the sodium content in your other meals to balance out your daily nutrient intake.”.
What are some good diabetic friendly sandwiches at Jimmy John's?
At Jimmy John's you can easily make a diabetes-friendly sandwich with any of the following ingredients: Avocado spread, mustard, mayo, or oil & vinegar. Provolone cheese. Roast beef, turkey breast, or bacon. Unwich wrap.
What bread do you use for Jimmy John's sandwich?
Sandwiches. When ordering a Jimmy John's sandwich, you start by choosing your bread: French, 9-grain, thick-sliced wheat, or Unwich. You then order from the sandwich menu with opportunities to customize all along the way.
What is the healthiest drink?
While plain water is typically the most nutritious drink option, if you're looking for something with a little more flavor, try the Lipton uns weetened iced tea which provides 0 calories, 0g fat, 0g carbohydrate, 0g sugar, 0g protein, and 15mg sodium.
When was Jimmy John's first opened?
Food Allergies and Safety. The first Jimmy John’s opened in Illinois in 1983. Today, the fast-food restaurant has over 2,800 locations in 48 states. In addition to its made-to-order sandwiches for takeout, Jimmy John’s also offers catering services.
