Full Answer
Macronutrient sources
Here are some sources of fat, protein, and fiber-rich carbs that make great choices for lunch:
1. Greek Chicken Meal Prep Bowls
These Greek Chicken Meal Prep Bowls from Damn Delicious are a perfect choice for those new to meal prep.
2. Chipotle Turkey Sweet Potato Chili
If you’re looking for a hearty lunch that’s perfect for cold weather, look no further than this Chipotle Turkey Sweet Potato Chili from the Real Food Dietitians.
3. Mediterranean Salmon
Salmon is an excellent source of protein, healthy fats, and minerals such as potassium and selenium, which are especially important to men’s health.
4. Stuffed sweet potatoes
Sweet potatoes are a great choice for a filling lunch because they’re easy to prepare, go well with numerous other foods, can be baked ahead of time, and are a great base for meal-prep dishes.
5. Grain bowls
Grain bowls are a go-to for many meal-prep enthusiasts because they’re easy to make and extremely versatile.
7. Salad bars
Some grocery stores and restaurants offer salad bars, which make for a convenient lunch option.
Lunch Menus
Hearty Luncheon A nourishing lunch which is also a good idea for a small dinner party. Serve with mineral water, fruit juice, tea and coffee
Comments
Have your say about what you just read! Leave me a comment in the box below.
