Menu for a week for a diet at 500 Kcal per day (breakfast, snack, lunch, afternoon snack, dinner): 100 g of boiled oatmeal on water (88 Kcal), 2 apricot (23 Kcal), green tea without sugar; 100 g of tomato juice (21 Kcal); 200 g onion soup (88 Kcal), 100 g cooked quail (134 Kcal); 100 g of natural yogurt 2% (60 Kcal);
Full Answer
What is the best 500 calorie diet?
- Water
- Seltzer
- Black coffee
- Unsweetened hot or iced tea
What foods are under 500 calories?
What 500 Calories Really Looks Like in Different Foods
- Arby’s Beef ‘n Cheddar Classic w/ 1 tbsp. ...
- Plain Bagel w/ Plain Cream Cheese. ...
- Large Belgian Waffle w/ 1.5 tbsp. ...
- Dunkin Donuts Medium Frozen Mint Chocolate Chip Coffee Coolatta with Skim Milk. ...
- McDonalds Big Mac. ...
- Bacon (~ 4 slices) It only takes 4 slices of bacon to hit 500 calories. ...
- Starbucks Venti Caramel Frappuccino w/ 2% milk & whipped cream. ...
How to eat 500 calories a day and feel full?
7 Things to Know About the 500-Calorie Diet
- Don’t do it alone A doctor will prescribe a 500-calorie diet if he or she has decided that it’s critical for you to lose weight. ...
- The 5:2 diet plan Some people use a 500-calorie diet as part of the recently popularized 5:2 intermittent diet plan. ...
- How much is 500 calories? ...
What is a 500 calorie meal plan?
- Lots of vegetables
- Fish
- Eggs
- Small portions of lean meat
- Soups
What food is 500 calories a day?
Foods that are loaded with low-calorie vegetables and fruits can be included in a 500-calorie diet. You can make vegetable soup, vegetable salad, fruit salad with low-fat yogurt, or a portion of grilled chicken or fish with grilled veggies for lunch or dinner to satisfy your hunger pangs.
What can I have for 500 calories?
23 Easy 500 Calorie MealsOne-Pot Shrimp in Coconut Sauce (539 kcal) ... Shrimp Tacos (492 kcal) ... Vegetarian Stuffed Peppers Mexican Style (485 kcal) ... Cranberry Rosemary One Pan Chicken (532 kcal) ... Vibrant Curry Cashew Chickpea Quinoa Salad (492 kcal) ... Peanut Tofu Buddha Bowl (510 kcal)More items...•
Is 500 calories good for a meal?
Although every person's daily caloric intake is individual, based on their personal goals and needs, nutrition experts estimate that average daily consumption at each meal should be broken down as follows: 300 to 400 calories for breakfast, and 500 to 700 calories each for lunch and dinner.
Is 500 calories a day healthy?
Eating 500–800 calories a day may put people at risk of deficiencies. Specific groups of people may be at higher risk. Older adults, in particular, may be at risk as they are more like to have reduced nutrient absorption from the small intestine.
What can I eat for 500 calories for lunch?
9 Work Lunches Under 500 Calories That Take Less Than 15 Minutes To MakeSouthwestern Veggie Hummus Wraps. Image: chelseasmessyapron.com. ... Slow Cooker Turkey Chili. ... Hawaiian BBQ Chicken Wrap. ... Chickpea Spinach Salad. ... Black Bean Corn Quesadillas. ... Slow Cooker Thai Peanut Chicken. ... 15 Minute Lo Mein. ... Spaghetti Carbonara.More items...
What does an 800 calorie day look like?
On a typical 800 calorie day, followers can consume an egg on toast, a milk coffee, a salad with tuna and a small, 300 calorie dinner of 100g of protein and vegetables. This is generally far too little food for the average person, doing some moderate activity each day.
Can you survive on 1000 calories a day?
Although some diet plans may recommend consuming 1,000 calories a day or less as an effective tool for weight loss, it is not safe and is an unsustainable way to try and lose weight.
Why am I not losing weight eating 800 calories a day?
Th reality is you will be underestimating your calories, be it due to portion sizes, snacking, or drinks. You would be losing on 800 if you're not, then you're consuming more. Your metabolism adjusts, eating less than 1200 calories a day is bad for your metabolism because it will slow right down to maintain.
Is 500 calories a lot for dinner?
How Many Calories For Dinner? Aim for about 500-700 daily calories for dinner. This is the same size meal as lunch, and depending on your activity level, you can increase the calories here. Don't eat too close to your bedtime, though.
What if I eat 500 calories a day for a week?
The greatest dangers associated with a 500-calorie diet relate to vitamin and mineral deficiencies. Vitamin and mineral deficiencies can lead to many health problems. In fact, most people cannot meet their vitamin and mineral requirements if they eat less than 1200 calories per day.
How can I lose my stomach fat?
19 Effective Tips to Lose Belly Fat (Backed by Science)Eat plenty of soluble fiber. ... Avoid foods that contain trans fats. ... Don't drink too much alcohol. ... Eat a high protein diet. ... Reduce your stress levels. ... Don't eat a lot of sugary foods. ... Do aerobic exercise (cardio) ... Cut back on carbs — especially refined carbs.More items...•
How much weight will I lose 500 calories a day?
In general, if you cut 500 to 1,000 calories a day from your typical diet, you'll lose about 1 pound (0.5 kilogram) a week. It sounds simple. However, it's more complex because when you lose weight, you usually lose a combination of fat, lean tissue and water.
4. Cranberry Rosemary One Pan Chicken
I love having dinner guests over, as I’m sure many of you do too. But let’s face it: dinner party food tends to be pretty indulgent, which means loads of calories.
13. Beef & Veggie Bowls
And talking about getting more veggies into your diet, this dish is another great choice.
14. BBQ Ranch Chicken Quinoa Bowls
Hot summer days are great for lazing on the deck- and having some burgers and hot dogs.
15. Grilled Chicken with Avocado Salsa
When it’s hot outside, the last thing you want to do is turn on the heat in your kitchen. This dish is great for times like those.
16. Coconut Lime Chicken
On the other hand, when it’s chilly outside, you want to cozy up the fireplace. And you want to eat some comfort food.
17. Ground Turkey Sweet Potato Skillet
When you’re trying to watch your calories, ground turkey is a great choice. It’s lower in fat than ground beef.
18. Crockpot Chicken & Rice
Do you have children? Then you likely dread the question: “What’s for dinner?”
How many calories are in a Pinch of Nom book?
It has all the recipes for family favourites like fish and chips, hash brown breakfasts and pizza-loaded fries and they come in at under 400 calories. Yes, really!
How many days can you eat on a 5:2 diet?
The 5:2 diet being a part-time diet means that you can eat normally for five days of the week, and fast for just two. As you can imagine, this has huge appeal for many people who don’t like the idea of being on a diet full time and not being able to enjoy a good feed from time to time. It’s also a less intense way of intermittent fasting compared ...
How many calories are in Alpen Fruit and Nut Bar?
Recipes for 5.2 meal plan – Day 19. Breakfast: Perfect to grab on the go, an Alpen Fruit and Nut Bar starts your day off at 109 calories. Calories so far = 109. Lunch: Make your midday meal a filling one with a slice of toasted rye bread with a small can of reduced sugar and salt baked beans at 195 calories.
How many calories are in Melba toast?
Try having two pieces of Melba toast each covered in one tablespoon of Philadelphia Light & Healthy Cream Cheese (48cals each). Calories so far = 98 calories.
Can you drink water on a 5:2 diet?
You can drink as much water as you like on the 5:2 diet, and you should aim to drink as much as possible during your fasting days, it’ll keep you hydrated, and may help you to stave off hunger for a little longer .
Who wrote the 5:2 diet plan?
In this fully revised edition of the classic book that inspired the 5:2 diet plan, with a focus on intermittent fasting, Michael Mosley introduces the science behind the diet and explains the wider health benefits of intermittent fasting.
Can you eat 5:2 on a diet?
You can still exercise on the 5:2 diet meal plan too – and in fact, you should. Exercising on 500 calories a day might sound daunting, but it can speed up weight loss and improve overall health and fitness. Some people even find that exercise alleviates hunger pangs.
The Original 500 Calorie Diet Menu (VLCD)
Tea or coffee in any quantity without sugar. Only one tablespoonful of milk allowed in 24 hours. Saccharin or Stevia may be used.
500 Calorie Diet Foods: Sample Menus & Meal Plans
If you are wondering what a typical day on the original protocol looks like, here are just a few samples of a typical 500 calorie menu in a day.
Eating Guidelines
According to Dr. Simeons, these eating guidelines should be followed meticulously, in order to achieve your best results. There are however, alternative protocols which allow more calories and/or offer less restrictive eating. The guidelines on this page will refer to that protocol and its 500 calorie menu.
What makes 500 calories a day diet popular?
What makes the 500 calorie a day diet popular is its flexibility. The popularity of the eating plan has started a whole new industry of recipes designed specifically to keep within the fasting day calorie limits. So there are many meal options and plans for your 5:2 fasting days.
How many calories are in a day fasting?
Total calories for the day = 498 calories. Remember, guys, that you are lucky and are allowed to bump your calorie intake for fasting days up to 600 calories, so you can have an extra snack or 2 to get you through the day.
What is a 5:2 diet?
The 5:2 diet is an intermittent eating plan. The mechanics of this specific program come from not so much what you eat, but how many calories you consume. The basic format is that you eat whatever you normally do for five out of seven days; however, it is best to try to eat reasonably healthily on non-fasting days.
How many meals can you break up?
You can break your meals up in various ways. Meals can be: three main meals (breakfast, lunch, dinner) only, three main meals and a small snack to fight the cravings, or it can be two main meals and a number of small snacks. Everyone is different, so a little experimentation is good.
What are the benefits of 5:2 diet?
For example, blood glucose levels are reduced, bad LDL cholesterol levels drop as well.
Vegan Coconut Chickpea Curry
To make this 20-minute vegan curry even faster, buy precut veggies from the salad bar at the grocery store. To make it a full, satisfying dinner, serve over cooked brown rice. When shopping for simmer sauce, look for one with 400 mg of sodium or less and check the ingredient list for cream or fish sauce if you want to keep this vegan.
Roast Chicken with Parmesan-Herb Sauce
A store-bought rice blend and quick-cooking chicken breast help get this healthy chicken recipe on the dinner table fast. Check the label to avoid excessive sodium or other undesirable ingredients. Other herbs, such as rosemary and sage, are also delicious in this recipe.
Meal-Prep Roasted Vegetable Bowls with Pesto
Your co-workers will be jealous when you pull out this healthy lunch of roasted veggies and brown rice. Put together 4 lunches when you have time and you will have packable lunches (or ready-to-eat dinners) for several days--just grab a container on your way out the door in the morning.
Lemon-Caper Black Cod with Broccoli & Potatoes
In this healthy, 30-minute fish recipe, cooking the fillets skin-side down makes it easy to keep them intact when you flip them. Be sure to pat the fish dry before cooking--it's the key to getting the skin crispy.
Chickpea & Quinoa Buddha Bowl
It seems Buddha bowls have as many variations as there are stars in the sky, and there is no wrong way to build one! But we prefer to keep things classic and simple with hummus, quinoa, avocado and loads of veggies!
Bucatini alla Puttanesca
This classic Italian pasta recipe for bucatini (spaghetti with a hole in the center) with a flavorful tomato sauce, seasoned with olives, anchovy, oregano and capers, comes together in just 30 minutes. Puttanesca was named after the “ladies of the night” who, according to legend, cooked it to seduce their clients.
Crispy Oven-Fried Fish Tacos
Fish tacos make a satisfying meal the entire family will love. Many restaurant versions are deep-fried, but our technique includes coating the fish in a seasoned whole-grain breading and spritzing it lightly with cooking spray before baking on a rack until golden brown. The result is a crispy exterior with moist and flaky fish inside.
Chickpea & Quinoa Buddha Bowl
It seems Buddha bowls have as many variations as there are stars in the sky, and there is no wrong way to build one! But we prefer to keep things classic and simple with hummus, quinoa, avocado and loads of veggies! Source: EatingWell.com, August 2017
Vegan Coconut Chickpea Curry
To make this 20-minute vegan curry even faster, buy precut veggies from the salad bar at the grocery store. To make it a full, satisfying dinner, serve over cooked brown rice. When shopping for simmer sauce, look for one with 400 mg of sodium or less and check the ingredient list for cream or fish sauce if you want to keep this vegan.
One-Pot Greek Pasta
A little bit of Sunday meal prep goes a long way in this one-dish Mediterranean pasta recipe. The pasta is cooked ahead of time and stored in the fridge to use for meals all week, but any leftover cooked pasta you have on hand will do. Chicken sausage with feta is especially good in this recipe. Source: EatingWell.com, February 2018
Loaded Mediterranean Chicken-Quinoa Salad
Turn simple precooked ingredients into a delicious one-dish meal, high in fiber and with plenty of protein to keep you feeling satisfied. Source: EatingWell.com, November 2017
Garlic, Sausage & Kale Naan Pizzas
We love sausage, but it can be high in sodium. In this fast, healthy dinner, we make our own turkey sausage with crushed red pepper, garlic, fennel seeds, paprika and just a touch of salt. Source: EatingWell Magazine, March/April 2016
Black Bean-Quinoa Buddha Bowl
Treat your Buddha bowl to a vacation south of the border! This black bean and quinoa Buddha bowl has the usual hallmarks of a taco salad, minus the greasy fried bowl. We've loaded it up with pico de gallo, fresh cilantro and avocado plus an easy hummus dressing to drizzle on top. Source: EatingWell.com, October 2017
Spinach, Lima Bean & Crispy Pancetta Pasta
We opt for fresh spinach pasta here--it cooks quickly and adds a pop of color. Cooking lima beans in pancetta drippings infuses them with flavor. Source: EatingWell Magazine, March 2020
How many calories are in a Sbarro cheese slice?
430 calories, 15 g fat (7 g saturated fat, 0 g trans fat), 970 mg sodium, 51 g carbs (3 g fiber, 6 g sugar), 21 g protein. On any given day, one in eight Americans will reach for a slice. When you're at Sbarro, be sure to go for the plain cheese slice.
How many calories are in a chicken and veggie plate?
300 calories, 9 g fat (1.5 g saturated fat, 0 g trans fat), 780 mg sodium, 14 g carbs (7 g fiber, 6 g sugar), 46 g protein. If you didn't think comfort food could be low in fat, take a look at this entree from Boston Market. This chicken and veggie plate should be your go-to on your busy weeknights out.
How many calories are in a TGI Fridays salad?
The closest you're going to get to an under 500-calorie meal at TGI Fridays is this salad with no options for sides because most entrees at the chain are over 1,000 calories. 13.
How many calories are in Applebee's salmon?
The only main you can find on Applebee's menu that come in under 500 calories is this salmon, served with a side order of broccoli. That's right, we said the only dish!
What to eat at Chick Fil A?
"If I were to eat at Chick-fil-A, I'd go for the very colorful Chick-Fil-A Grilled Market Salad with the vinaigrette on the side," says registered dietitian nutritionist Michelle Loy. "This salad features dark leafy greens, which are excellent sources of heart-protective folate and immune system-supportive vitamin A. The berries in the salad also contain disease-fighting antioxidants that help ward off chronic conditions, like cancer, heart disease, and Alzheimer's disease." Plus, each salad is topped off with a healthy serving of grilled chicken to give you a boost of protein to help keep you satisfied.
How many calories are in a fried chicken wrap?
310 calories, 12 g fat (5 saturated, 0 g trans fat), 790 mg sodium, 35 g carbs (3 g fiber, 0 g sugar), 14 g protein. When you go to Popeyes, we know you're looking for some fried chicken, and this wrap gives it to you—while keeping an eye out for your waistline.
How many calories are in an English muffin and egg sandwich?
230 calories, 6 g fat (2.5 g saturated fat), 550 mg sodium, 28 g carbs (2 g fiber, 2 g sugar), 17 g protein. With a leaner protein in the form of turkey bacon over the traditional pork, this relatively low-carb English muffin and egg sandwich is the perfect start to your day.
How many calories are in a 500 calorie diet?
While this classic combo will cost you 480 calories—under the 500-calorie benchmark—it does come close to the Dietary Guidelines for Americans ' recommendation to stick to 20 to 35 grams of fat per day if you're following a 2,000-calorie diet.
How many apples can you eat in 500 calories?
Editors. There's a lot you can do with 500 calories. You could eat 5 apples, 5 pounds of raw spinach, or over half a dozen eggs. It's somewhat surprising to learn exactly how much nutrient-dense food you need to reach the 500-calorie benchmark.
What is the healthiest hamburger on the menu?
Many people assume that the healthiest thing on a fast food menu is either a salad or a veggie burger, but with all the additives in these items, it's not always the case! Sonic's veggie burger, for example, has 1,750 milligrams of sodium! So when it comes to choosing the healthiest burger on the menu, you should actually go for the Jr. Deluxe. At 380 calories and 540 milligrams of sodium, it's the burger with the lowest calories and the least amount of sodium.
How many calories are in Wendy's chicken nuggets?
Many of Wendy's burgers and chicken sandwiches are upwards of 360 calories, which breaks the calorie bank when you pair it with any side. Instead, we recommend sticking to their lower-calorie sides. By pairing the crispy 4-piece chicken nuggets with a garden side salad, you're saving yourself from seven additional grams of saturated fat in Dave's Single burger and getting 16 grams of hunger-curbing protein. However, this meal is still high in belly-bloating sodium, so watch your salt intake for the remainder of the day.
How many grams of protein are in taco bell?
By choosing the basic chicken and beef soft tacos at Taco Bell, you'll not only get a good serving of protein (18 g for the whole meal) but won't overdo your sodium or sugar for the day. 9.
How many calories are in fries at McDonald's?
Small fries: 230 calories, 11 g fat (1.5 g saturated fat), 160 mg sodium, 29 g carbs (3 g fiber, 0 g sugar), 3 g protein. Good news: You can have your hamburger and fries at McDonald's and eat them, too! While this classic combo will cost you 480 calories—under the 500-calorie benchmark—it does come close to the Dietary Guidelines ...
Do you need to go overboard on empty calories?
But that doesn't mean you should go overboard on empty calories. And, trust us, those calories add up quickly.
