Panera Bread Nutrition Facts
| Food Item | Calories | Protein (g) | Total Fat (g) |
| All-Natural Turkey Chili, Bowl | 320 | 17 | 11 |
| All-Natural Turkey Chili, Bread Bowl | 870 | 17 | 11 |
| All-Natural Turkey Chili, Cup | 210 | 11 | 7 |
| Apple | 80 | 0 | 0 |
Full Answer
What is the healthiest thing at Panera Bread?
What is the healthiest thing to eat at Panera?
- Avocado, Egg White & Spinach.
- Steel Cut Oatmeal with Almonds, Quinoa and Honey.
- Steel Cut Oatmeal with Blueberries, Granola & Cinnamon Crunch Topping.
- Mediterranean Veggie Sandwich.
- Roasted Turkey & Avocado BLT.
- Modern Greek Salad with Quinoa.
- Caesar Salad with Grilled Chicken.
How many carbs are in Panera Bread?
There are 400 calories in 1 salad of Panera Bread Greek Salad. Calorie breakdown: 82% fat, 13% carbs, 5% protein.
How many calories are in a slice of Panera Bread?
There are 80 calories in 1 slice (32 g) of Panera Bread Country White Bread. Calorie breakdown: 11% fat, 74% carbs, 15% protein.
What are the healthiest menu options at Panera?
What 8 Diet Experts Eat at Panera
- Greek Salad with Chicken. ...
- Low-Fat Lemon Chicken Orzo Soup + Power Kale Chicken Caesar Salad. ...
- Tomato Mozzarella Flatbread with Chicken. ...
- Small Superfruit Power Smoothie + Half Chicken Kale Caesar. ...
- Low-Fat Vegetarian Black Bean Soup + Classic Salad. ...
- Avocado, Egg White & Spinach Breakfast Power Sandwich. ...
- Lentil Quinoa Bowl with Chicken. ...
What is the lowest calorie thing at Panera?
Lowest Calorie Panera Breakfast Sandwich If you want to keep your calories low, you can stick with the classic egg & cheese sandwich for only 380 calories. If you were to swap the over-easy egg for egg white, the entire sandwich would contain only 345 calories.
What is the healthiest thing on the menu at Panera?
The healthiest things to eat at Panera BreadAvocado, Egg White & Spinach. This sandwich would make a filling and nutritious start to your day. ... Steel Cut Oatmeal with Almonds, Quinoa and Honey. ... Mediterranean Veggie Sandwich. ... Caesar Salad with Grilled Chicken. ... Strawberry Poppyseed Salad with Chicken. ... Black Bean Soup.
What is the healthiest bowl at Panera?
Her top picks are the Baja grain bowl with chicken and the turkey chili bowl. The grain bowl has 31 grams of protein, while the turkey chili has 23 grams of protein—both high-protein wins in Amer's book. Soup up Your Usual Order at Hale & Hearty With These Healthy,... These Are the 9 Healthiest Items to Order at P.F.
How many calories Panera sandwich?
78 items foundPanera BreadToasted Steak & White Cheddar SandwichYou Pick Two size 1 half panini Nutrition Facts 460 caloriesLog foodPanera BreadTurkey SandwichYou Pick Two size 1 half sandwich Nutrition Facts 270 caloriesLog foodPanera BreadClassic Grilled Cheese Sandwich 1 sandwich Nutrition Facts 620 caloriesLog food79 more rows
Is Panera Bread soup healthy?
The Bistro French Soup at Panera is a broth-based masterpiece, and while it's healthier than other soups on the menu, it still shouldn't be consumed on a regular basis. "This soup is high in the saturated fat and sodium department, so it's more of a treat than a healthy meal," says Rizzo.
Is Panera Bread salads healthy?
Salads. You won't be surprised to hear that salads are among the healthiest things to eat at Panera. They're loaded with veggies, so they tend to provide at least a good source of fiber. Plus, they have other filling ingredients, like chicken and beans, and the portion sizes are large enough to satisfy hungry bellies.
What is the healthiest Panera sandwich?
Healthiest Sandwich Picks at PaneraTuna Salad Sandwich on Honey Wheat (Half) ... Roasted Turkey & Avocado BLT on Sourdough (Half) ... Mediterranean Veggie Sandwich on Tomato Basil (Half) ... Roasted Turkey & Caramelized Kale (Half) ... Smart Sides: ... Fat Free Poppyseed Dressing (Half-Portion) ... 1 Apple. ... Panera Baked Crisps (1 Bag)
How many calories in a Panera Baja bowl?
Nutrition & AllergensCalories730 CalFat34 gSaturated Fat7 gTrans Fatty Acid0 gCholesterol50 mg7 more rows
How many calories are in a Panera Bread grain bowl?
Mediterranean Grain Bowl: A vegetarian quinoa and brown rice bowl with Greek flavor favorites like Kalamata olives and hummus. 590 calories.
How many calories are in Panera Bread baguette?
180 CalContains WheatCalories180 CalCholesterol0 mgSodium450 mgCarbohydrates36 gDietary Fiber1 g7 more rows
How many calories are in a Panera Bread chicken sandwich?
Signature Take Chicken SandwichServing Size1 sandwichAmount Per ServingCalories560Calories From Fat260Apr 20, 2022
How many calories are in a Panera chicken salad sandwich?
Nutrition & AllergensCalories630 CalCalories from Fat290 CalFat32 gSaturated Fat5 gTrans Fatty Acid0 g6 more rows
How many calories are in a panera bread bowl?
The bread bowls are very popular at Panera, and for good reason- bread is amazing. However, it is quite large, and will add 670 calories to your meal. While that may not necessarily be a bad thing for you, it seems like it’s something that a lot of people do not consider.
What is a half sandwich at Panera?
For a half sandwich, the calories & macros are simply divided by 2. Panera is well-known for the “You Pick 2” option, which allows you to choose two half menu items together. Pairing half a sandwich with half a salad used to be my move when I’d eat at Panera.
Is bread bowl low in calories?
Since the bread bowl is hallowed out, it’s easy to think that it’s pretty low calorie, but that’s not quite the case here. If calories are a concern, soup is a great option as it is filling and lower in calorie, but I’d leave the bread bowl out of it.
Is Panera's breakfast good?
And I’ll admit, Panera’s breakfast is decent. There are quite a few variations of egg sandwiches, so you can customize these to your liking. One thing that isn’t included in this guide is bagels. With any of the breakfast sandwiches, you can order them on a bagel, or simply order a bagel & spread on its own.
Does Panera have salads?
Panera is obviously known for their bread options, but they certainly don’ t slack on the salads. All the salads listed here are for full salads. You always have the option to order a half salad, which is quite literally the same salad cut in half.
