Does PF Chang's have a low calorie menu?
With a long menu full of hidden calorie bombs (1,200-calorie Coconut Curry Vegetables anyone?) it can be challenging to pick a low calorie meal at PF Chang's. Avoid the calorie confusion and order from the Delightful Dishes menu instead. You're guaranteed an entree that has only 600 calories or less.
Is PF Chang’s gluten-free?
We have had a separate gluten-free menu for nearly a decade. Those with a gluten allergy or intolerance can order P.F. Chang’s favorites like Chang’s Lettuce Wraps and Chang’s Spicy Chicken knowing their food will be made completely free of gluten. Our chefs use a designated gluten-free cooking area with gluten-free woks and cooking utensils.
Is PF Chang’s high in sodium?
Like most restaurants, P.F. Chang’s menu items tend to be high in sodium. Read the nutrition facts carefully to see if a menu item’s sodium content aligns with your sodium needs or restrictions. For a most nutritious choice, select the sweet and sour chicken, which delivers 420mg sodium per serving.
What is the healthiest thing to eat at PF Chang’s?
The 10 Healthiest Menu Items At P.F. Chang’s, According To Nutritionists. 1 1 Egg Drop Soup. 2 2 Shrimp With Lobster Sauce (Steamed) 3 3 Miso Glazed Salmon. 4 4 The Buddha’s Feast (Steamed) 5 5 Lobster Avocado Roll. More items
Does PF Chang's have healthy options?
"P.F. Chang's offers a variety of nutritious food choices, including vegetable-based dishes, lean protein, and healthy fats from fatty fish and avocado. The combination of fat, fiber, and protein will help you feel full and satisfied.
How many calories are in the lettuce wraps at PF Changs?
Menu NutritionalsCaloriesCals From FatCaloriesCals From FatAPPETIZERSChang's Chicken Lettuce Wraps710240Chang's Vegetarian Lettuce Wraps62026047 more rows
How many calories are in PF Chang's Ginger chicken and Broccoli?
There are 460 calories in 1 serving of P.F. Chang's Ginger Chicken with Broccoli.
How many calories are in a California roll from PF Changs?
Chang's California Roll | CalorieKing....Nutrition Facts.Calories 360(1506 kJ)Cholesterol25 mg8%Sodium800 mg33%Total Carbohydrate47 g16%Dietary Fiber3 g12%7 more rows
How many calories are in PF Changs sweet and sour chicken?
There are 340 calories in 1/2 package (312 g) of P.F. Chang's Sweet & Sour Chicken.
How many calories are in a PF Chang's Great Wall of chocolate?
There are 2240 calories in 6 layer piece of P.F. Chang's Great Wall of Chocolate.
How many calories are in PF Chang's crispy honey chicken?
There are 477 calories in 1 serving (6 oz) of P.F. Chang's Crispy Honey Chicken (Dinner).
How many calories are in PF Changs kung pao chicken?
Nutrition FactsCalories 960(4017 kJ)Cholesterol119 mg40%Sodium1430 mg60%Total Carbohydrate46 g15%Dietary Fiber7 g28%7 more rows
How many calories are in PF Changs Orange Chicken?
333 caloriesThere are 333 calories in 1 serving (4.5 oz) of P.F. Chang's Orange Peel Chicken.
How many calories are in PF Chang's beef and broccoli?
There are 310 calories in 1/2 package (312 g) of P.F. Chang's Beef with Broccoli.
How many calories are in PF Chang's white rice?
There are 300 calories in 1 serving (6 oz) of P.F. Chang's Steamed White Rice.
How many calories are in PF Chang's fried rice?
There are 350 calories in 1/2 package (312 g) of P.F. Chang's Chicken Fried Rice.
Gluten-Free Menu
We have had a separate gluten-free menu for nearly a decade. Those with a gluten allergy or intolerance can order P.F. Chang’s favorites like Chang’s Lettuce Wraps and Chang’s Spicy Chicken knowing their food will be made completely free of gluten.
Allergy Information
Being in the food business, we are aware that many people have serious food allergies. Peanuts is a big one for us because it’s an ingredient used a lot in Asian sauces. Luckily, we’ve thought this through. Every kitchen in every restaurant is equipped with an extensive allergy matrix.
What is the salad at P.F. Chang's?
The soup and salad selection at P.F. Chang’s is miniscule, however. There are just two types of salad and three types of soup. The salad selection includes the Mandarin Crunch Salad or the Asian Caesar Salad. Guests can choose between two protein options, chicken or salmon, to add to the salad.
How many locations does P.F. Chang's have?
Since it was founded in 1993 in Arizona, the chain has expanded to more than 210 locations in the United States and more than 95 locations in more than 25 other countries.
How much cholesterol is in dim sum?
Some of the dim sum options that contain animal protein are also high in cholesterol with up to 190mg of cholesterol per serving, whereas the vegetarian option is cholesterol-free. Two Vegetable Spring Rolls contain 390 calories, 19g of fat, 3g of saturated fat, 53g of carbohydrates, 4g of protein, and 990mg of sodium.
What is dim sum in Cantonese?
Dim sum is a Cantonese tradition that consists of small dishes or bite-sized portions. Dumplings is the most popular example of a dim sum dish. At P.F. Chang’s, guests can choose between various types and amounts of vegetable spring rolls, pork dumplings, shrimp dumplings, egg rolls, lobster dumplings and wontons.
Is P.F. Chang's sushi vegetarian?
These include the Shrimp Tempura Roll, Dynamite Shrimp Roll, California Roll, Kung Pao Dragon Roll, and Spicy Tuna Roll. All of these contain fish, so they are not vegetarian- or vegan-friendly. For meat eaters, however, sushi rolls can be a great source of protein.
Is P.F. Chang's gluten free?
It also has a gluten-free menu, making gluten-free Chinese -inspired food accessible to many Americans. If you are looking for a casual dining restaurant with healthy meals, P.F. Chang’s is a suitable option.
