How do I join pokeworks rewards?
Download our Pokeworks Rewards app or click below to join. You’ll receive points for every purchase and special offers on your way to earning free poke.
How do I get Free poke?
Get your hands on a Poke Burrito! Try it now! Your great taste in poke deserves great perks. Download our Pokeworks Rewards app or click below to join. You’ll receive points for every purchase and special offers on your way to earning free poke.
Are poke bowls low-calorie?
Our poke menu offers customizable, low-calorie poke bowls with a variety of bases and proteins to suit every dietary need. We think about your calories, so you don’t have to.
What is the Pokeworks classic sauce?
Among the sauces, the Pokéworks Classic, a ginger sesame vinaigrette, layered with its “spicy ginger” and “umami shoyu,” adds a balanced depth of sweet and tangy flavor, while aioli blends, bolstered with Siracha or wasabi, bring a touch of spice.
What is usually in a poke bowl?
Poke bowl nutrition is derived from the base ingredient, protein items, sauces and toppings. A poke bowl base usually consists of rice, with protein choices of tuna, tofu, salmon and many more options. Sauces are an essential part of a poke bowl and can consist of wasabi mayo, eel sauce and dragon aioli.
How much is a scoop of poke?
1.5 to 4 ouncesA scoop of cubed fish or other protein at a poke restaurant typically ranges from 1.5 to 4 ounces, so you'll likely want to request two to four scoops, depending on appetite and protein needs.
Is Pokeworks classic sauce gluten free?
Recently opened and clearly stated on the menu which items and sauces are gluten free or vegan. You can still enjoy poke even when gluten free! Just avoid the shoyu sauce and imitation crab mix. The classic sauce and aoili sauces are fair game!
What should I put in poke bowl?
The choices are endless! Fresh fruit and veggies: try sliced avocado, bean sprouts, edamame, radish, pineapple, mango, shredded carrots, beetroot, cucumber or capsicum. Nuts and seeds: try almonds, macadamia nuts, roasted peanuts or toasted sesame seeds.
Are poke bowls healthy?
“Poke bowls are a great option. They are usually high in lean protein, heart-healthy fats from fish, avocado and seeds and packed full of fibre from all the veggies and wholegrains, plus loaded with vitamins and antioxidants,” they said.
Is poke good for weight loss?
Poke is a Calorie-Friendly Dish. If you're one of those who count the calories before tossing something into your plate, then a poke bowl can be your best pal. One bowl of poke contains less than 500 calories. You further reduce those calories by making certain good and healthy ingredient choices.
What is the healthiest poke sauce?
Miso-based marinades up the probiotic content It's a healthier choice than creamy aioli, which is high in calories and Sriracha, which could be high in sugar, too. Ponzu, made with rice vinegar, citrus juice, soy sauce, kelp, bonito flakes, and mirin, is another healthy poke bowl mainstay.
Can diabetics eat poke?
Consist mostly of nutrient-dense foods That said, poke bowls are usually created using a base of white rice, a highly processed grain that is low in fiber. If consumed in excess, it may increase your risk of type 2 diabetes ( 8 , 9 ).
What are kale noodles Pokeworks?
These are a wheat-based noodle infused with kale so they have a slight vegetable taste to them. The noodles had a good chew and reminded me of cold ramen dishes I've had in the summertime. It seems that out of all the poké bases you can get in Vancouver, Pokéworks has them all for the same standard price.
What is poke sauce made of?
If you haven't tasted a poké dish yet, it is mainly made up of raw, chopped fish, spring onions, soy sauce, chilli and sesame oil.
Is ahi poke high in cholesterol?
Fat, Cholesterol and Sodium Based on a 20-gram saturated fat DV, you eat 5 percent of your day's allotment with one serving of ahi poke. You also consume 33 milligrams, or 11 percent of a 300-milligram DV, of cholesterol in each serving.
Limited Time
496 cal | 35g protein | 22g carbs | 28g fat A delicious poke bowl, with perfectly balanced nutritionals for someone eating on a keto diet, living a paleo lifestyle or just looking to cut a little carbs.
Combos
Organic firm tofu, cucumber, sweet onion, blanched kale, edamame, Sweet Shoyu flavor, avocado, green onion, seaweed salad, sesame seeds
Signature Works
Organic firm tofu, cucumber, sweet onion, blanched kale, edamame, Sweet Shoyu flavor, avocado, green onion, seaweed salad, sesame seeds
Poke Your Way
Your choice of 3 proteins, mix-ins, toppings, and flavor wrapped with white rice and roasted seaweed.
Kids
Chicken or tofu with white rice, sweet corn, mandarin orange, edamame, surimi salad, wonton crisps, and Pokeworks Classic
Sides
Korean spicy pepper paste made from red chili peppers; Sweet and spicy Allergens: Soy Gluten-Free
Limited Time
496 cal | 35g protein | 22g carbs | 28g fat A delicious poke bowl, with perfectly balanced nutritionals for someone eating on a keto diet, living a paleo lifestyle or just looking to cut a little carbs.
Combos
Three proteins with your choice of base, mix-ins, toppings, and flavor
Signature Works
Organic firm tofu, cucumber, sweet onion, blanched kale, edamame, Sweet Shoyu flavor, avocado, green onion, seaweed salad, sesame seeds
Poke Your Way
Three proteins with your choice of mix ins, toppings, and flavor with nachos
Kids
Chicken or tofu with white rice, sweet corn, mandarin orange, edamame, surimi salad, wonton crisps, and Pokeworks Classic
Sides
Korean spicy pepper paste made from red chili peppers; Sweet and spicy Allergens: Soy Gluten-Free
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