seattle sutton menu

What is healthy eating at Seattle Sutton?

Seattle Sutton’s Healthy Eating plans bring you fully prepared, nutrition-focused meals designed and supported by dietitians. Whether you choose a week or a weekend’s worth of food, Seattle Sutton has you covered for three meals a day with preset menus that change weekly.

Does Sutton's deliver in Seattle?

Seattle Sutton's Locations & Delivery | Seattle Sutton's Healthy Eating Choose home delivery or pick up from one of our Northern Illinois Locations. Either way your meals are prepared fresh for you.

What is the difference between Seattle Sutton and epicured meals?

Meals from Epicured are tailored to folks who are sensitive to certain types of fiber and gluten, while Seattle Sutton’s main focus area is calorie balance.

How much does Seattle Sutton cost per week?

It costs about $121.99 per week, or $12.20 per meal, for the 5-day option. A person will pay about $179.99 per week, or $8.57 per meal, for the 7-day option.

Can Seattle Sutton meals be frozen?

While it may impact the freshness of our meals, should you need to, you can freeze meals that do not contain fresh fruit or vegetables (in particular lettuce or spinach salads).

Is Seattle Sutton still in business?

After more than three decades, Seattle Sutton will be passing the baton for the business she adorned with her name. Sutton, 87, of Marseilles, announced Tuesday she and her family have sold Seattle Sutton's Healthy Eating to the company's registered dietitian nutritionist, Rene Ficek.

Is Seattle Sutton good for diabetics?

Our program follows the recommendations of the American Diabetes Association with a focus on healthier sources of carbohydrates, proper portion control, and sensible calorie management for you to reach and maintain a healthy weight. All meals are fresh, healthy, and nutritionally complete… ideal for a diabetes diet.

Is Seattle Sutton A good weight loss program?

Seattle Sutton's Healthy Eating is a good choice for those looking to follow a registered dietitian-crafted, calorie-controlled diet with pre-made meals delivered straight to your door.

How much does Jenny Craig cost?

Jenny Craig costs $390–675 per month, depending on the meal plan option you choose. Nutrisystem's meal plans start at $257 per month and top out at about $418 per month if you sign up for their automatic delivery option. Nonetheless, if you only purchase a one-time delivery, it may cost as much as $709 per month.

Who owns Seattle Sutton?

Rene FicekThe company's new owner is an employee, Rene Ficek, who also has a longtime connection to Seattle Sutton's Healthy Eating as the brand's registered dietitian who assisted Sutton with the development of meals and menus.

Is Seattle Sutton nationwide?

Nationwide Delivery and 30+ Local Chicagoland Locations to Serve You.

How many calories should a man be eating a day?

Recommended daily calorie intakes in the US are around 2,500 for men and 2,000 for women. Eating a big breakfast could help with weight reduction and maintenance.

Is cinnamon sugar good diabetes?

Several small studies have linked cinnamon to better blood sugar levels. Some of this work shows it may curb blood sugar by lowering insulin resistance. In one study, volunteers ate from 1 to 6 grams of cinnamon for 40 days. (One gram of ground cinnamon is about half a teaspoon.)

Does Seattle Sutton have low sodium meals?

Low In Sodium Our plans average between 1500-2300 mg. Our 1200 calorie meal plan is the most popular choice among people looking to improve their heart health with an average of 1500 mg of sodium per day.

Is Seattle Sutton gluten free?

Our meal plans at Seattle Sutton's Healthy Eating include some naturally gluten-free meals and all of our products are portion controlled so if you are gluten-sensitive and need to cut back on the amount of gluten in your diet, our plan may be just right for you.

Chef Inspired Recipes

All of our plans combine delicious, chef-inspired recipes with a balanced blend of nutritious, fresh, clean ingredients. Enjoy a different menu each week, with unique flavors and classic favorites that make eating healthy easy and delicious.

Dietitian Designed for Your Health

Each of our meal plans are designed by registered dietitians and nutritionists and adhere to the dietary guidelines put forth for good health, weight loss and disease avoidance by the American Heart Association, American Diabetes Association, National Institutes of Health, Center for Disease Control and the Academy of Nutrition and Dietetics.

No Planning, Shopping or Cooking Required- We Don't Even Mess Up Your Kitchen!

Unlike many meal plans we do all the planning for you - each week you'll receive a chef inspired and dietitian designed selection of delicious meals for the calorie intake and health goals you have. Over a five-week period you won't see a single duplicated meal - now that is serious variety!

Meal delivery featuring fresh meals from a fixed menu

Tori Martinet is a licensed registered dietitian based in Indiana who works with corporate clients, individuals, and athletes.

Seattle Sutton's Healthy Eating

Seattle Sutton’s Healthy Eating plans bring you fully prepared, nutrition-focused meals designed and supported by dietitians. Whether you choose a week or a weekend’s worth of food, Seattle Sutton has you covered for three meals a day with preset menus that change weekly.

How It Works: Limited Choices, Rigid Menus

While the process of ordering is super simple, that’s mostly due to the fact that there are such limited choices. All you get to pick with Seattle Sutton is the calorie level you want, the number of meals, and when it arrives.

Support Materials: On Request

In the delivery itself, you’ll receive a small reusable “Seattle Sutton” branded tote and a “getting started” brochure. However, there isn’t much else in the way of materials to help you make the most of the food.

Packaging: Lots and Lots of Plastic

Seattle Sutton meals each arrive in a multi-compartment, black, plastic container with plastic film over the top. Within that, most meals also contain other, smaller rigid and flexible plastic containers for things like sauces and toppings.

The Cooking Process

While Seattle Sutton’s meals are all heat and eat utilizing the microwave, the service does a very good job of providing instructions that maximize textures and even heating by having you heat elements separately.

Flavor, Freshness, and Quality: Flavor Is Not the Focus

We realize that in creating a meal plan that fits a whole slew of nutrient restrictions, flavor may suffer, and this was one of the weaker points for Seattle Sutton. This service may have also been a bit hamstrung by the idea that customers cannot choose their own food, thus they may be stuck with foods they genuinely don’t enjoy.

How many meals does SSHE have?

The company offers three meal plans, including: Each program provides either 9, 12, or 21 meals per week and includes an assortment of dishes for breakfast, lunch, and dinner.

Can you pick and choose meals on SSHE?

Unlike other similar programs, SSHE doesn’t allow you to pick and choose specific meals or remove certain ingredients. While this may be preferable for those seeking a simple program that requires minimal effort, it may be unsuitable for picky eaters or people with specific food preferences.

Is SSHE a high fructose meal?

Ingredients. SSHE meals are always free of high fructose corn syrup, trans fats, and artificial flavors, sweeteners, food dyes, and preservatives. The nutritional content and full list of ingredients are also listed on the packaging of each meal.

Is SSHE gluten free?

Still, limited options are available for those with dietary restrictions, including vegan, gluten-free, dairy-free, keto, paleo, or low carb diets. Additionally, SSHE meals are not produced in an allergen-free facility and may not be suitable for those with severe food allergies.