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by Hipolito Wiza I Published 3 years ago Updated 2 years ago
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Search within Sonic

Calories Sort by Calories Calories from Fat Sort by Calories from ... Total Fat (g) Sort by Total Fat (grams) Saturated Fat (g) Sort by Saturated Fat ...
Calories Sort by Calories Calories from Fat Sort by Calories from ... Total Fat (g) Sort by Total Fat (grams) Saturated Fat (g) Sort by Saturated Fat ...
Hatch Green Chile Cheeseburger [more inf ... 590 250 28 10
Jr. Burger [more info] 330 140 16 4.5
May 1 2022

Full Answer

What is the lowest calorie drink at Sonic?

What is the healthiest drink at Sonic?

  • Green Mountain Coffee Roasters Hot Coffee Reg. (16 oz.) …
  • Unsweet Iced Tea. When you stop at Sonic, skip all of the limeades and slushies and grab an unsweet iced tea to fix your drink craving. …
  • Bottled or Tap Water. …
  • Milk. …
  • Diet Limeades.

How many calories are in Sonic?

Sonic Tots Nutrition Facts. Sonic Tots contain between 250-580 calories, depending on your ...

What is the best food at Sonic?

The Best Things To Eat At Sonic, Ranked

  • SONIC Blast® Made with OREO® Cookie Pieces
  • Jumbo Popcorn Chicken
  • Soft Pretzel Twist
  • Reese's® Peanut Butter Cup with SONIC Blast®
  • SuperSONIC® Bacon Double Cheeseburger
  • SuperSONIC® Double Cheeseburger
  • Chili Cheese Fries
  • Chili Cheese Tots
  • Hand Made Onion Rings
  • French Toast Sticks

More items...

What is Sonic breakfast menu?

— Bacon is sizzling on seasonal menus. Fast-casual concept BurgerFi is introducing the Ultimate Bacon Bash meal, which includes the Ultimate Bacon Cheeseburger, bacon cheese fries and a limited-time maple bacon shake. “BurgerFi loves to put a new spin on a classic fan favorite,” said Paul Griffin, chief culinary officer of BurgerFi.

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What is the healthiest item on Sonics menu?

grilled chicken sandwichA grilled chicken sandwich is most healthy diners' go-to option and Sonic's is no exception, thanks to its lean protein, says Paul Salter, R.D., and the founder of Fit In Your Dress. The grilled chicken breast served on a whole-grain ciabatta bun has 480 calories and 32 grams of protein.

How many calories are in a number 1 at Sonic?

CaloriesTrans Fat (g)Calories Sort by CaloriesTrans Fat (g)Sort by Trans Fat (grams)Quarter Pound Double Cheeseburger[more info]5701Sonic Bacon Cheeseburger with Mayo[more info]7701Sonic Burger with Ketchup[more info]540139 more rows•Jul 1, 2020

How many calories are in a number 3 at Sonic?

There are 300 calories in a Chicken Strips (3) from Sonic. Most of those calories come from fat (50%).

What has the most calories on the Sonic menu?

The meal with the most calories is: Sonic's Asian Sweet Chili Boneless Wings (24 piece) with a whopping 1,760 calories.

How many calories are in a Sonic cheeseburger and tater tots?

SonicSonicSausage, Egg & Cheese Breakfast Burrito 1 burrito Nutrition Facts 500 caloriesLog foodSonicTater Tots 1 medium Nutrition Facts 360 caloriesLog foodSonicTater Tots 1 small Nutrition Facts 250 caloriesLog foodSonicCheeseburger w/ Mayonnaise 1 burger (257g) Nutrition Facts 780 caloriesLog food105 more rows

How many calories are in a small fry from Sonic?

200 caloriesThere are 200 calories in 1 serving (71 g) of Sonic French Fries (Small).

How many calories are in a 5 piece chicken tender from Sonic?

Nutrition FactsCalories 430(1799 kJ)Cholesterol95 mg32%Sodium1210 mg50%Total Carbohydrate27 g9%Dietary Fiber3 g12%6 more rows

How many calories are in a Sonic hamburger bun?

336 caloriesThere are 336 calories in 1 bun of Sonic Hamburger (Bun Only).

How many calories are in a 3 piece chicken tender from Sonic?

890 Cal. Three pieces of perfectly breaded 100% all-white meat chicken Crispy Tenders, golden-brown Tots, a thick slice of warm Texas Toast, hand-made Onion Rings and Signature Sauce.

What is the lowest calories at Sonic?

Grilled Chicken Sandwich The sandwich has 490 calories and comes on a brioche bun. It features lettuce, tomato, and mayonnaise. This is a healthier food choice at Sonic because it's not fried and contains a serving of vegetables.

How many calories are in a grilled cheeseburger from Sonic?

There are 550 calories in a Single Grilled Cheese Burger from Sonic. Most of those calories come from fat (52%) and carbohydrates (32%).

How many calories are in a plain Sonic cheeseburger?

720 Cal. Our new SONIC® Cheeseburger now comes standard with ketchup and mayo.

How many carbs are in a Sonic breakfast?

Courtesy of Sonic. 840 calories, 58 g fat (19 g saturated fat, 0.5 g trans fat), 2,220 mg sodium, 47 g carbs (2 g fiber, 1 g sugar), 30 g protein. "This breakfast option is one of the highest in sodium, with nearly a full teaspoon in one burrito," says Bannan. "More than half of the burrito's 840 calories come from fat, ...

How many calories are in a shake?

Per large: 1,720 calories, 104 g fat (48 g saturated fat, 2 g trans fat), 1,040 mg sodium, 172 g carbs (4 g fiber, 111 g sugar), 30 g protein. One of the most alarming aspects of this shake is the fact that it contains more than two times the suggested amount of saturated fat that is suggested you should have in a day.

How many calories are in a ham sandwich?

540 calories, 22 g fat (7 g saturated fat, 0 g trans fat), 1,850 mg sodium, 54 g carbs (2 g fiber, 9 g sugar), 29 g protein. If the ham variety is available at the Sonic in your town, opt for this one over the traditional bacon variety. "Ham can be a leaner protein option, and this breakfast is one of the lowest in saturated fat," says Bannan.

How many calories are in a vanilla sundae?

We know you want that hot fudge sundae, but if you can refrain, the vanilla cone is an even better option at under 300 calories and less than 20 grams of sugar.

Is Sonic a fast food restaurant?

Sonic is one of the more unique fast-food restaurants, style-wise. With employees rolling up to your car window by way of roller skates (at some locations), this place offers a different kind of quick-service experience while dishing up the classics. We asked Patricia Bannan, MS, RDN, and LA-based nutritionist and healthy cooking expert, ...

1. Crispy Tenders (2 PC.)

First on this list of low-calorie food options from Sonic is their 2 pc. Crispy Tenders.

4. Jr. Burger

Next on this list of low-calorie foods from Sonic is their Jr. Burger.

6. Small Jumbo Popcorn Chicken

Another low-calorie Sonic food option is their small Jumbo Popcorn Chicken.

Summary: Low Calorie Foods at Sonic

Sifting through the extensive Sonic menu can be challenging. The barbeque wings, large onion rings, and Oreo shake makes it difficult to find a food option that healthy, low calorie, and low in sugar. Satisfy your tastebuds and waistline and choose something like a corn dog, small tots, or Jr. Burger to make your stomach happy.

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