Subway Sandwich Menu Nutrition
- Veggie Delite (230 calories, 2.5 grams of fat, 44 grams of carbohydrates, nine grams of protein)
- Turkey Breast (280 calories, 3.5 grams of fat, 46 grams of carbohydrates, 18 grams of protein)
- Black Forest Ham (290 calories, 4.5 grams of fat, 46 grams of carbohydrates, 18 grams of protein)
Full Answer
How many calories are you actually eating at subway?
Subway Footlong Subway Club Calories. There are 620 calories in a Footlong Subway Club from Subway. Subsequently Are Subway meatballs real meat? The mixture outlined in the recipe is actually fairly standard for a meatball. …. It contains ground beef, ground pork, bread crumbs, and some seasonings to spice things up.
How many calories are in a subway sub?
On a standard six-inch Subs, Flatt Grass-Fed Subs and Salad, all of Subway’s options are about 600 calories or less and there are over 100 salads available in our lower fat range, which equates to 400 calories per meal. What Is The Lowest Calorie Sandwich At Subway?
What Subway sandwich has the highest calories?
The highest-calorie regular sandwiches offered are the 580-calorie 6-inch Meatball Marinara or the foot-long Sweet Onion Chicken Teriyaki, which has 760 calories. The lowest in calories are the 6-inch BLT at 360 and the foot-long Veggie Delight with 460. Subway's mini-subs and flat bread sandwiches have a calorie content ranging from 150 to 390 calories.
What is the lowest calorie at subway?
Lowest Calorie Subway Sandwiches: So, as of 5/21/21, the lowest calorie Subway sandwich is still the 6 Veggie Delitexae, at 190 calories. If you want meat on your sandwichof course you do, this is America after allthe 6 Turkey Breast has 250 calories and is the lowest calorie sandwich with meat.
What is the lowest calorie sandwich at Subway?
Veggie Delight The Veggie Delight is the healthiest Subway sandwich of them all. With no meat, you have no choice but to load it up with a ton of veggies. At only 230 calories (without cheese), this sandwich is a steal.
How many calories do Subway sandwiches have?
SandwichesSandwichCaloriesCarbsSix-inch turkey breast sandwich28046gSix-inch roast beef sandwich32045gSix-inch veggie delite sandwich23044gSix-inch subway club sandwich31046g4 more rows
Which is the healthiest bread at Subway?
What is the healthiest subway bread? Subway offers a wide variety of bread, but the 9-Grain Wheat Bread and 9-Grain Honey Oat are the healthiest. These two have fewer calories compared to other types like Jalapeño Cheese and Flatbread.
What is the highest calorie food at Subway?
Which Subway Sandwich Has The Most Calories?Steak & Cheese. Via Subway.Meatball Marinara. Via Subway.Subway Club. Via Subway.Italian B.M.T. Via Subway.Chicken & Bacon Ranch Melt. Via Subway.Sweet Onion Chicken Teriyaki. Via Subway.Classic Tuna. Via Subway.Cold Cut Combo. Via Subway.
How many calories are in a 6 inch Italian bread from Subway?
There are 200 calories in 1 bread of Subway 6" Italian White Bread.
How many calories is a footlong Subway?
There are 1020 calories in a Footlong American Club Sandwich from Subway.
Can you lose weight eating Subway?
While the "Subway Diet" may result in weight loss due to an overall reduction in calories consumed, it severely restricts food choices. Most experts believe that a balanced diet containing a variety of different foods is the healthiest way to lose weight.
Which cheese at Subway is healthiest?
Swiss is your best choice for cheese (only 50 more calories and a mere 30mg of sodium), but you can add honey mustard, light mayonnaise, sweet onion sauce, yellow mustard, or barbecue sauce without exceeding the 350-calorie mark.
Is Subway healthier than McDonald's?
At Subway, they ate 955 calories per meal. There were 45 grams of fat in the McDonald's meal and 42 grams of fat in the Subway meal. The Subway meal also had a whopping 2,149 mg of sodium (the recommended amount for a full day's food intake is 2,300). The McDonald's meal had 1,829 mg of sodium.
What is the most unhealthy Subway sandwich?
Subway's 10 Unhealthiest Sandwiches (Slideshow)8) Meatball Marinara (no cheese) ... 7) Tuna (no cheese or extra mayo) ... 6) Sriracha Chicken Melt. ... 5) Steak and Bacon Melt. ... 4) Big Philly Cheesesteak. ... 3) Spicy Italian (no cheese or mayo) Fat: 24 grams. ... 2) Sriracha Steak Melt. Fat: 28 grams. ... 1) Chicken & Bacon Ranch Melt. Fat: 28 grams.More items...•
Does Subway lie about calories?
The biggest underestimates were at Subway: Calorie estimates were about 20 to 25 percent more incorrect at Subway than at McDonald's. On average, teens eating at the sandwich chain underestimated by nearly 500 calories.
Which Subway bread has lowest carbs?
According to Subway, the Hero Bread is “one-net-carb, zero-sugar bread.” Specifically, it features, “0 grams of sugar, 1 net carb, 12 grams of protein and 26 grams of fiber for a 6” sandwich.”
What is the food on subway?
Generally, the menu items that are high in fat contain mayo, ranch, thousand island, and heavier sauces, as well as bacon and roast beef.
Can you make subway sandwiches with chips?
Don’t forget, you can choose to make Subway sandwiches combos meal by adding chips and a drink. You have tons of choices, but to keep your nutrition values safe, opt for no chips or baked ones (lower in calories) and a water.
Chicken Tikka Subway Calories
So here comes the very first item, chicken tikka sub sandwich. Chicken tikka is an all-time flavor and probably no one can resist it. As you can see, it contains 1151 calories, and all the calories come from grain wheat bread, different veggies, and meat.
Subway Chicken Bacon Ranch Calories
This subway sandwich’s calories are quite terrible for you, just as tasty as it is. Tasty components like cheddar, bacon, chicken breast, and ranch sauce may cost you about 610 calories for a mere 6-inch sub combined.
Subway Cold Cut Combo Calories
Undoubtedly, ham, salami, and bologna are in the Cold Cut Combo, but it contains 360 calories. Cold Cut Combo includes over 1000 mg/6-inch sandwiches of salt. Your doctor may prescribe decreased intakes of sodium if you experience high blood pressure or other medical problems.
Subway Tuna Sandwich Calories
Now comes the 4th item of our subway calories chart, the subway tuna sandwich. The Subway tuna sandwich flaw is it’s soaked in mayo. Not only does this make the tuna soft and tear the texture, but it also makes it more calorie-rich and fatty to make the sandwich unhealthy. It also causes problems.
Subway Black Forest Ham Calories
The flavor is fresh, and the calories are 290 as per subway nutrition calorie count. I would advise adding a little sweet mustard for getting low in calories and to provide a sweet twist to your salty sub. If you add two pieces of cheese, 40 to 60 calories and 35-45 fat calories are added.
Meatball Marinara Subway Calories
There are 410 calories and 140 are fat-free. The 6-inch sub has 30 g of protein, which makes this a nutritional great diet. Meatball Marinara Subway includes 25% vitamin C and iron. It includes 25% of the daily requirement of vitamin A and of calcium 5150 on the other side.
Subway Hash Brown Calories
Hash Browns from the Subway have 641 calories. Most of the calories are derived from fat (43 percent) and carbs (53 percent ).
Ingredients matter
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Rebecca uses her expertise to supply detailed nutrition and ingredient information around the world. Everyday, Rebecca enables our customers to make informed decisions. She is also passionate about wellness and provides healthy living tips and advice for Subway® team members.
What is subway salad?
All Subway® sandwiches and salads are made to order, right in front of you, to your specifications, using the ingredients you select from a wide variety of meats, vegetables, fresh baked breads and flavorful condiments and Sauces.#N#In many countries, the Subway® brand offers a menu that highlights a selection of products that you can incorporate into your diet and exercise program in your pursuit to maintain a balanced lifestyle.
Is subway a QSR?
The Subway® brand has always provided better choices to our customers and as an established leader in the quick service restaurant (QSR) industry we are committed to offering a variety of nutritious products and continuously working to improve our menus and the nutritional benefit of our food.
Subway Fresh Baked Bread Guide
Subway is a global chain of fast-food restaurants that began operating in 1965 and currently has over 44,000 locations.
Toasted or Non-Toasted
Subway is a global chain of fast-food restaurants that began operating in 1965 and currently has over 44,000 locations.
