Nutrition:
- 440 calories
- 25 grams fat (6 grams saturated fat)
- 1,210 milligrams sodium
- 38 grams carbs
- 2 grams fiber
- 5 grams sugar
- 18 grams protein
Full Answer
What is the healthy thing to eat at Subway?
The Veggie Delight is the healthiest Subway sandwich of them all. With no meat, you have no choice but to load it up with a ton of veggies. At only 230 calories (without cheese), this sandwich is a steal.
Which bread is healthiest in Subway?
What is the healthiest subway bread? Subway offers a wide variety of bread, but the 9-Grain Wheat Bread and 9-Grain Honey Oat are the healthiest. These two have fewer calories compared to other types like Jalapeño Cheese and Flatbread.
What is the unhealthiest thing at Subway?
Subway's 10 Unhealthiest Sandwiches (Slideshow)8) Meatball Marinara (no cheese) ... 7) Tuna (no cheese or extra mayo) ... 6) Sriracha Chicken Melt. ... 5) Steak and Bacon Melt. ... 4) Big Philly Cheesesteak. ... 3) Spicy Italian (no cheese or mayo) Fat: 24 grams. ... 2) Sriracha Steak Melt. Fat: 28 grams. ... 1) Chicken & Bacon Ranch Melt. Fat: 28 grams.More items...•
What is the lowest carb bread at Subway?
According to Subway, the Hero Bread is “one-net-carb, zero-sugar bread.” Specifically, it features, “0 grams of sugar, 1 net carb, 12 grams of protein and 26 grams of fiber for a 6” sandwich.”
How do I order healthy from Subway?
4:006:12How to make Subway | Healthy Subway at home - YouTubeYouTubeStart of suggested clipEnd of suggested clipStart adding cheese slices on the subway bread as you can clearly see that I have cut one fourthMoreStart adding cheese slices on the subway bread as you can clearly see that I have cut one fourth part of the bread to make the widths away and rest of it to make the non-veg one.
What's the healthiest cheese at Subway?
Swiss is your best choice for cheese (only 50 more calories and a mere 30mg of sodium), but you can add honey mustard, light mayonnaise, sweet onion sauce, yellow mustard, or barbecue sauce without exceeding the 350-calorie mark.
Is Subway healthier than McDonald's?
At Subway, they ate 955 calories per meal. There were 45 grams of fat in the McDonald's meal and 42 grams of fat in the Subway meal. The Subway meal also had a whopping 2,149 mg of sodium (the recommended amount for a full day's food intake is 2,300). The McDonald's meal had 1,829 mg of sodium.
What's bad in Subway bread?
Take a look at ingredients for some varieties of Subway's bread and you'll find a chemical that may seem unfamiliar and hard to pronounce: azodicarbonamide. To say this word, you would emphasize the syllable “bon” – but the attention the chemical has been getting has not been good.
Why are Subway Sandwiches are not healthy?
It contains a completely absurd 1,590 calories, 78 grams of fat (30 of which are saturated) and 3,930 milligrams of sodium. To put this into context, the American Heart Association recommends the average adult stay under 2,300 milligrams of sodium per day, with the ideal target falling around 1,500 milligrams.
Are wraps worse than bread?
There isn't much nutritional difference between bread and wraps. Both contain similar ingredients, except the bread is leavened with yeast and a wrap is flat. The Nutrition Facts labels show similar nutritional profiles for one wrap and two slices of commercially baked bread.
Do Subway wraps have less carbs than bread?
"Since wraps are denser and often have a large surface area, they actually pack more carbs and calories when compared to most bread," Presicci says.
Does Subway flatbread have less carbs?
All of these are high in calories, fat, sodium and carbohydrates. Subway flatbread's carbs (41 grams) fall in the middle range among the different bread varieties. Carbohydrates in the breads range from 36 grams in a loaf of 9-Grain Wheat to 39 grams in a loaf of 9-Grain Honey Oat to 48 grams in the wraps.
What is the food on subway?
Generally, the menu items that are high in fat contain mayo, ranch, thousand island, and heavier sauces, as well as bacon and roast beef.
Can you make subway sandwiches with chips?
Don’t forget, you can choose to make Subway sandwiches combos meal by adding chips and a drink. You have tons of choices, but to keep your nutrition values safe, opt for no chips or baked ones (lower in calories) and a water.
Ingredients matter
A clearer view of what’s in our food. Every day is an opportunity to know more.
HUH? What do you wanna know?
Nutrition and ingredient questions come up all the time. Find your answers.
Meet our in-house, certified nutrition pro
Rebecca uses her expertise to supply detailed nutrition and ingredient information around the world. Everyday, Rebecca enables our customers to make informed decisions. She is also passionate about wellness and provides healthy living tips and advice for Subway® team members.
What is subway salad?
All Subway® sandwiches and salads are made to order, right in front of you, to your specifications, using the ingredients you select from a wide variety of meats, vegetables, fresh baked breads and flavorful condiments and Sauces.#N#In many countries, the Subway® brand offers a menu that highlights a selection of products that you can incorporate into your diet and exercise program in your pursuit to maintain a balanced lifestyle.
Is subway a QSR?
The Subway® brand has always provided better choices to our customers and as an established leader in the quick service restaurant (QSR) industry we are committed to offering a variety of nutritious products and continuously working to improve our menus and the nutritional benefit of our food.
Ingredients matter
A clearer view of what’s in our food. Every day is an opportunity to know more.
HUH? What do you wanna know?
Nutrition and ingredient questions come up all the time. Find your answers.
Meet our in-house, certified nutrition pro
Rebecca uses her expertise to supply detailed nutrition and ingredient information around the world. Everyday, Rebecca enables our customers to make informed decisions. She is also passionate about wellness and provides healthy living tips and advice for Subway® team members.
What is subway wrap?
All Subway® Subs, wraps and salads are made to order, right in front of you, to your specification, using the ingredients you select from a wide variety of meats, vegetables, baked breads, flavourful condiments and final touches such as chilli flakes, sunblushed™ tomatoes as well as crispy onions to name a few!
Is subway a QSR?
The Subway® brand has always provided better choices to our customers and as an established leader in the quick service restaurant (QSR) industry we are committed to offering a variety of nutritious products and continuously working to improve our menus and the nutritional benefit of our food.
