Tropical Smoothie Cafe Nutrition Facts
| Food Item | Calories | Protein (g) | Total Fat (g) |
| Acai Berry Boost Smoothie | 430 | 2 | 3 |
| All American Omelet | 560 | 27 | 33 |
| Almonds | 35 | 1 | 3 |
| Avocolada Smoothie | 590 | 3 | 22 |
Full Answer
What is the healthiest smoothie at Tropical Smoothie Cafe?
- The Chipotle Chicken Club. This unique sand which embodies a delicious smoky spice that your taste buds will love you for!
- The Island Green Smoothie.
- The Chia Banana Smoothie.
- The Sunrise Sunset Smoothie.
- The Turkey Bacon Ranch.
- The Thai Chicken Wrap.
- The Health Nut Smoothie!
- The Chicken Pesto Flatbread.
How many calories are in a Tropical Smoothie Cafe?
There are 182 calories in 1 smoothie (24 oz) of Tropical Smoothie Cafe Detox Island Green Smoothie. Calorie breakdown: 8% fat, 88% carbs, 4% protein.
What are the ingredients in a Tropical Cafe smoothie?
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Is Tropical Smoothie Cafe healthy?
“Tropical Smoothie Cafe offers a wide range of healthy food, including vegetarian and gluten-free options. If you order a smoothie, consider it a meal replacement since it can be high in calories and sugar (some over 600 calories).
What is the healthiest smoothie at Tropical Smoothie?
Detox Island Green smoothieMost Nutritious Option The most nutrient-packed and healthy option at Tropical Smoothie Cafe is the popular Detox Island Green smoothie, thanks to its fresh vegetable and fruit ingredients.
How many carbs are in smoothies at Tropical Smoothie Cafe?
Tropical Smoothie (250 ml) contains 28.6g total carbs, 25g net carbs, 2.7g fat, 18g protein, and 206 calories.
Is Tropical Smoothie healthy for weight loss?
Tropical smoothies are an excellent meal replacement option, thanks to their high fiber ingredients, and some tropical smoothies are great for weight loss, too. If you're looking for an extra protein boost, a tropical smoothie recipe with Greek yogurt or a scoop of protein powder is the perfect fix.
Is Tropical Smoothie healthy?
But while they may seem like a healthy alternative to milkshakes and sodas, smoothies can pack just as much sugar and calories. The average amount of calories and sugar among all of Tropical Smoothie Cafe's smoothies is about 495 calories and 90 grams of sugar.
Is detox island green smoothie healthy?
Best: Detox Island Green Smoothie This smoothie (made with spinach, kale, mango, pineapple, banana, and fresh ginger) clocks in at a far more reasonable 182 calories and 32 grams of sugar. That's a sugar savings of 68%!
Does tropical smoothie put sugar in their smoothies?
In fact, the chain actually adds pure sugar into this smoothie: "Turbinado," one of sugar's sneaky names, appears right on the ingredients list. Just an educational point to customers who are unaware of the additional sugar they add as opposed to natural sugars from the fruits alone.
How many calories are in a Tropical Smoothie from detox island green?
182 caloriesThere are 182 calories in 1 smoothie (24 oz) of Tropical Smoothie Cafe Detox Island Green Smoothie. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
What is turbinado sugar Tropical Smoothie?
Tropical Smoothie makes their smoothies with all natural fruit but they add turbinado sugar or Splenda. Turbinado sugar is an all-natural sugar that isn't processed, but non the less it is sugar which means increased blood sugar levels and insulin levels which spells trouble if you're losing weight.
Is Tropical Smoothie made with real fruit?
Tropical Smoothie Cafe uses real fruit Unlike some smoothies out there, you can count on getting a smoothie made from real fruits and veggies when you go to Tropical Smoothie Cafe. Generally, the stores use frozen fruit, but don't write them off jus yet.
Is acai berry boost healthy?
Acai berries may boost heart health by balancing out your cholesterol levels, an important factor in controlling heart disease.
How many calories are in a Tropical Smoothie Bahama Mama?
There are 460 calories in 1 smoothie of Tropical Smoothie Cafe Bahama Mama Smoothie. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
Does Tropical Smoothie have a secret menu?
There's not a Tropical Smoothie secret menu, despite what you hear on TikTok.
New! Caprese Grilled Cheese
fresh mozzarella, parmesan, white American cheese, fresh tomatoes, pesto and balsamic glaze on toasted sourdough. Served with a side.
Baja Chicken Wrap
grilled chicken, rice, black beans, smashed avocado, romaine, pickled red onion, cheddar & roasted tomato salsa
Three Cheese Chicken Quesadilla
grilled chicken, queso blanco, cheddar and a smoked cheese blend all on a flour tortilla, served with roasted tomato salsa
Turkey Bacon Ranch
turkey, swiss, bacon, tomatoes, romaine and light ranch dressing on a ciabatta. toasted.
