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wendy's menu nutrition

by Kaycee Considine Published 2 years ago Updated 2 years ago
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How many calories Wendy's menu?

Wendys Calories – Fast Food Nutrition Facts

Menu Item Serving Size (g) Calories Total Fat (g) Saturated Fat (g)
FRESH-MADE SALADS
Apple Pecan Chicken Salad Full Size 355 350 11 7
Apple Pecan Chicken Salad Half Size 196 180 6 3.5
Roasted Pecans 17 110 9 1

What's on Wendy's Dollar Menu?

WENDY'S DOLLAR MENU

Crispy Chicken Sandwich $0.99
4 Pc Regular Chicken Nuggets $0.99
Value Natural Cut Fries $0.99
Value Soft Drink $0.99
Small Frosty $0.99

What is Wendys menu?

Wendy’s Customer Service

  • Wendy’s Customer Service Number: 888-624-8140
  • Wendy’s Headquarters Address: Dublin, Ohio, United States
  • Wendy’s Email: customercare@wendys.com
  • Wendy’s Contact Page: Contact Us | Wendy’s
  • Wendy’s Official Website: https://www.wendys.com/

How many calories are in a Wendy?

Wendy’s Large Frosty Calories Large frosties are also available in two flavors: Classic Chocolate and Vanilla. A large Classic Chocolate Frosty has 590 calories, while the large Vanilla option contains 570 calories. Despite having more protein, large Classic Chocolate frosties also have more carbs and sugar.

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What are the healthiest items on a Wendy's menu?

The 14 Healthiest Foods At Wendy's, According To Nutritionists Jr. Hamburger Deluxe. Wendy's. ... Jr. Cheeseburger. ... Apple Pecan Chicken Salad. Wendy's. ... Southwest Avocado Chicken Salad. Wendy's. ... Berry Burst Chicken Salad. Wendy's. ... Grilled Chicken Sandwich. Wendy's. ... Grilled Chicken Wrap. Wendy's. ... Plain Baked Potato. Wendy's.More items...•

How many calories is a meal at Wendy's?

Wendy's NutritionFoodCaloriesHomestyle Asiago Ranch Chicken Club670Spicy Chicken Sandwich510Homestyle Chicken Sandwich520Grilled Chicken Sandwich36091 more rows

How many calories are in a 4 for 4 meal at Wendy's?

How Many Calories in Wendy's 4 for $4 MealMealCaloriesFatDouble Stack - 4 for $4 Meal108047gCrispy Chicken Sandwich - 4 for $4 Meal102042gCrispy Chicken BLT - 4 for $4 Meal111049gGrilled Chicken Wrap - 4 for $4 Meal96036g4 more rows

How many calories are in a Dave's single meal at Wendy's?

There are 590 calories in 1 burger (4 oz) of Wendy's Dave's Single. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice....Edit this item.Last updated12 Jan 21 12:26 PMSourceFatSecret Platform APIJan 12, 2021

How many calories in a Wendy's small fry?

260 caloriesThere are 260 calories in 1 serving of Wendy's French Fries (Small).

Is Wendy's grilled chicken healthy?

Wendy's: Better Bet Wendy's Grilled Chicken Sandwich boasts only 350 calories, 8 grams of fat, 1.5 grams of saturated fat, and 850 milligrams of sodium. This simple yet satisfying sandwich of grilled chicken, lettuce, and tomato adds tangy honey mustard instead of high-fat mayo -- for a dietitian's delight.

How many calories in a Wendy's medium fry?

Wendy French Fries (1 medium serving) contains 56.4g total carbs, 50.7g net carbs, 20g fat, 5.3g protein, and 427 calories.

Is Wendy's Classic Chicken Sandwich healthy?

Plus, it has 41 grams of fat and 1,560 milligrams of sodium. These high numbers are partly due to the crispy breaded chicken. Amy Gorin, MS, RDN, owner of Amy Gorin Nutrition, explains to Eat This, Not That!, "This sandwich is higher in calories and fat than many of the other sandwich options," Gorin tells us.

How many calories in a Wendy's single cheeseburger?

590 CaloriesFat37 gCarbs37 gFiber2 gProtein29 g

How many calories in a Wendy's large fry?

470 caloriesThere are 470 calories in 1 serving of Wendy's French Fries (Large).

How many carbs in a Wendy's small fry?

Wendy's Small French Fries Nutrition FactsServing Size?Total Carbohydrates35g12%Dietary Fiber3g12%Sugars0gProtein4g8%13 more rows•Dec 7, 2021

How many calories are in Wendy's cheese fries?

450 CaloriesFat27 gCarbs40 gFiber3 gProtein11 g

Wendy's Menu Nutritional Guide: Food Data & Values

Updated 2021. Menus will scroll horizontally and vertically to fit your phone.

Breakfast

Known for square hamburgers, sea salt fries, and Frostys, Wendy’s operates as an American international fast food chain. Founded in 1969 by Dave Thomas, the company manages around 6,500 restaurants. The premier fast food eatery yields annual revenues of approximately $2 billion and offers widespread menus with choices for nearly everyone.

What is Wendy's nutrition?

Something that sticks out about Wendy’s nutrition and the Wendy’s menu is that it is always improving to focus more on the health and well-being of customers. The company has recently focused on producing lower sodium white meat chicken, offering lower calorie salad dressing, and reducing antibiotics in food production. These changes help to improve the overall quality of the food, as well as give consumers healthy choices.

How much protein is in Wendy's salad?

In fact, you can eat up to 32 to 42 grams of protein from a salad with chicken. Stick to half a serving, rather than a full.

Does Wendy's have a salad menu?

Wendy’s menu also has a great selection of side items to help you eat proper portion sizes. With smaller portions, you can still enjoy popular menu items like Chili without having to worry as much about nutritional values like calories and sodium. Most fast-food restaurants only offer unhealthy products as sides, but Wendy’s nutrition focus lets them serve items like side salads and fruit.

What are the allergens in Wendy's?

Wendy’s identifies the major eight (8) food allergens as defined by the US Food and Drug Administration (FDA) on our US menu : Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat and Soybean.

Does Wendy's have trans fat?

Several years ago, Wendy's switched to a vegetable cooking oil that contains 0 grams of trans fats. We also worked with our French fry suppliers to create a blend of oils with 0 grams trans fat that is used in the manufacturing plants that prepare Wendy's Natural-Cut Fries.

Looking for something new on our menu?

We Got You®. This is where we drop our latest hits and your future faves.

Almost too much cheese. Almost

Our new Big Bacon Cheddar Cheeseburger is more than just a bacon cheeseburger.

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