How many calories Wendy's menu?
Wendys Calories – Fast Food Nutrition Facts
| Menu Item | Serving Size (g) | Calories | Total Fat (g) | Saturated Fat (g) |
| FRESH-MADE SALADS | ||||
| Apple Pecan Chicken Salad Full Size | 355 | 350 | 11 | 7 |
| Apple Pecan Chicken Salad Half Size | 196 | 180 | 6 | 3.5 |
| Roasted Pecans | 17 | 110 | 9 | 1 |
What's on Wendy's Dollar Menu?
WENDY'S DOLLAR MENU
| Crispy Chicken Sandwich | $0.99 |
| 4 Pc Regular Chicken Nuggets | $0.99 |
| Value Natural Cut Fries | $0.99 |
| Value Soft Drink | $0.99 |
| Small Frosty | $0.99 |
What is Wendys menu?
Wendy’s Customer Service
- Wendy’s Customer Service Number: 888-624-8140
- Wendy’s Headquarters Address: Dublin, Ohio, United States
- Wendy’s Email: customercare@wendys.com
- Wendy’s Contact Page: Contact Us | Wendy’s
- Wendy’s Official Website: https://www.wendys.com/
How many calories are in a Wendy?
Wendy’s Large Frosty Calories Large frosties are also available in two flavors: Classic Chocolate and Vanilla. A large Classic Chocolate Frosty has 590 calories, while the large Vanilla option contains 570 calories. Despite having more protein, large Classic Chocolate frosties also have more carbs and sugar.
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What are the healthiest items on a Wendy's menu?
The 14 Healthiest Foods At Wendy's, According To Nutritionists Jr. Hamburger Deluxe. Wendy's. ... Jr. Cheeseburger. ... Apple Pecan Chicken Salad. Wendy's. ... Southwest Avocado Chicken Salad. Wendy's. ... Berry Burst Chicken Salad. Wendy's. ... Grilled Chicken Sandwich. Wendy's. ... Grilled Chicken Wrap. Wendy's. ... Plain Baked Potato. Wendy's.More items...•
How many carbs are in a 4 for 4 meal at Wendy's?
143 gCarbs: 143 g. Dietary fiber 6 g. Protein: 34 g. Manufacturer's suggested retail price: $4, at participating Wendy's.
How many calories are in a 4 for 4 meal at Wendy's?
How Many Calories in Wendy's 4 for $4 MealMealCaloriesFatDouble Stack - 4 for $4 Meal108047gCrispy Chicken Sandwich - 4 for $4 Meal102042gCrispy Chicken BLT - 4 for $4 Meal111049gGrilled Chicken Wrap - 4 for $4 Meal96036g4 more rows
How many carbs are in a Wendy's grilled chicken salad?
Wendy's Spicy Caesar Grilled Chicken Salad (1 each) contains 10.6g total carbs, 6.8g net carbs, 16.7g fat, 36.6g protein, and 339 calories.
How many carbs are in a Wendy's small fry?
Wendy's Small French Fries Nutrition FactsServing Size?Total Carbohydrates35g12%Dietary Fiber3g12%Sugars0gProtein4g8%13 more rows•Dec 7, 2021
Is Wendy's Classic chicken sandwich healthy?
Plus, it has 41 grams of fat and 1,560 milligrams of sodium. These high numbers are partly due to the crispy breaded chicken. Amy Gorin, MS, RDN, owner of Amy Gorin Nutrition, explains to Eat This, Not That!, "This sandwich is higher in calories and fat than many of the other sandwich options," Gorin tells us.
How many calories in a Wendy's small fry?
260 caloriesThere are 260 calories in 1 serving of Wendy's French Fries (Small).
How many calories in a Wendy's medium fry?
Wendy French Fries (1 medium serving) contains 56.4g total carbs, 50.7g net carbs, 20g fat, 5.3g protein, and 427 calories.
How many calories in a Wendy's single cheeseburger?
590 CaloriesFat37 gCarbs37 gFiber2 gProtein29 g
How many carbs are in a Wendy's apple pecan chicken salad?
31.2gWendy's Apple Pecan Grilled Chicken Salad (1 each) contains 31.2g total carbs, 25.4g net carbs, 22.9g fat, 33.2g protein, and 450 calories.
How many carbs are in Wendy's half apple pecan chicken salad?
Wendy's Half Apple Pecan Chicken Salad Nutrition FactsServing Size1 half saladTotal Carbohydrates30g10%Dietary Fiber4g16%Sugars23gProtein24g48%13 more rows•Dec 7, 2021
How many carbs are in Wendy's Strawberry salad?
31gRaise a glass because this tasty of a salad deserves a toast. At only 530 calories** for a full-size salad, this tasty meal packs 45g of protein with only 31g of carbs**.
Wendy's Menu Nutritional Guide: Food Data & Values
Updated 2021. Menus will scroll horizontally and vertically to fit your phone.
Breakfast
Known for square hamburgers, sea salt fries, and Frostys, Wendy’s operates as an American international fast food chain. Founded in 1969 by Dave Thomas, the company manages around 6,500 restaurants. The premier fast food eatery yields annual revenues of approximately $2 billion and offers widespread menus with choices for nearly everyone.
What are the allergens in Wendy's?
Wendy’s identifies the major eight (8) food allergens as defined by the US Food and Drug Administration (FDA) on our US menu : Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat and Soybean.
Does Wendy's have trans fat?
Several years ago, Wendy's switched to a vegetable cooking oil that contains 0 grams of trans fats. We also worked with our French fry suppliers to create a blend of oils with 0 grams trans fat that is used in the manufacturing plants that prepare Wendy's Natural-Cut Fries.
What is Wendy's nutrition?
Something that sticks out about Wendy’s nutrition and the Wendy’s menu is that it is always improving to focus more on the health and well-being of customers. The company has recently focused on producing lower sodium white meat chicken, offering lower calorie salad dressing, and reducing antibiotics in food production. These changes help to improve the overall quality of the food, as well as give consumers healthy choices.
How much protein is in Wendy's salad?
In fact, you can eat up to 32 to 42 grams of protein from a salad with chicken. Stick to half a serving, rather than a full.
Does Wendy's have a salad menu?
Wendy’s menu also has a great selection of side items to help you eat proper portion sizes. With smaller portions, you can still enjoy popular menu items like Chili without having to worry as much about nutritional values like calories and sodium. Most fast-food restaurants only offer unhealthy products as sides, but Wendy’s nutrition focus lets them serve items like side salads and fruit.
Breakfast
Something that sticks out about Wendy’s nutrition and the Wendy’s menu is that it is always improving to focus more on the health and well-being of customers. The company has recently focused on producing lower sodium white meat chicken, offering lower calorie salad dressing, and reducing antibiotics in food production.
Salads
If you want to ensure your meal is fresh, order a salad from Wendy’s. Each new day, ingredients are washed, chopped, and prepared by hand, from the lettuce to the fruit and other toppings that go in these meals. You also have the option of ordering a half or full salad to accommodate your ideal calorie count and nutritional goals.
Sides
Wendy’s menu also has a great selection of side items to help you eat proper portion sizes. With smaller portions, you can still enjoy popular menu items like Chili without having to worry as much about nutritional values like calories and sodium.
Sandwiches
As for the rest of the Wendy’s menu, many of the items are burgers or sandwiches that are much higher in sodium and calories. As with all fast-food restaurants, it is important to pay attention to Wendy’s nutrition for each item you plan to order.
How many calories are in Wendy's cheese?
When you find the difference, you’ll see that one slice of cheese at Wendy’s is 40 calories, 3g fat, 1g carb, and 2g protein. If you want to go for a Dave’s Triple, which has 3 slices of cheese, you can save yourself 120 calories & 9g fat by asking for no cheese.
How many calories are in Southwest Salad?
Personally, I think the Southwest Salad is the way to go. With only 450 calories and 42g of protein, it’s a great option that is not only delicious, but also incredibly filling. Just keep in mind that this is without dressing, and if you were to add ranch to the salad, it will add an additional 80 calories.
How many carbs are in Dave's Triple?
Dave’s Triple: 1,100 Calories, 73g Fat, 41g Carbs, 70g Protein. While 70g of protein is a ton, we cannot argue that 1,100 calories is also very high for a burger. If you want a higher protein option, without overdoing it on calories, The Doublestack is your best bet.
Is Wendy's salad good?
One thing that is great about Wendy’s salad options is the ability to order half salads. As you can see by the nutrition, they’re not EXACTLY half of the full salad, and the size is still decent. If you’re looking to save some calories, getting a half salad instead of fries can be a great option, and much more filling.
Is Wendy's chili healthy?
I’ll admit, most of the sides from Wendy’s aren’t “healthy” in the traditional sense . We’re looking at French Fries or ice cream, after all. That being said, the chili is a great option! A small chili is only 240 calories and provides 16g of protein, which is more favorable than even a small fry.
Does Wendy's have baked potato fries?
Wendy’s also has a few different options for baked potatoes and loaded fries. Although not listed above, you can also get a Sour Cream & Chives Baked Potato, and a Bacon Cheese Baked Potato. For fries, you also have the option to get Baconator Fries or Bacon Jalapeno Fries.
Is Wendy's fast food healthy?
For you, eating fast food may not be healthy at all, and that’s fine! But just because it’s fast food, that doesn’t mean there are not some decent options. Let’s explore some of the options on the Wendy’s menu, and which may be best for your goals. Whether that’s finding an option with the lowest calories, or the highest protein, ...
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