What are the 20 foods Dr Phil says to eat?
McGraw's food plan emphasizes 20 key power foods, including: coconut oil, green tea, mustard, olive oil, almonds, apples, chickpeas, dried plums, prunes, leafy greens, lentils, peanut butter, pistachios, raisins, yogurt, eggs, cod, rye, tofu, and whey powder.
What can you eat for dinner on the Optavia diet?
Foods allowed in your daily Lean and Green meal: Meat: chicken, turkey, lean beef, game meats, lamb, pork chop or tenderloin, ground meat (at least 85% lean) Fish and shellfish: halibut, trout, salmon, tuna, lobster, crab, shrimp, scallops. Eggs: whole eggs, egg whites, Egg Beaters.
What do you eat for breakfast on the military diet?
Day 1Breakfast 1 slice of toast with up to 2 tablespoons peanut butter, 1 cup of black coffee or tea with caffeine, and ½ grapefruit.Lunch 1 slice of toast with up to ½ cup of white tuna fish, 1 cup of caffeinated coffee or tea.Dinner 3 ounces meat (any type you prefer), 1 small apple, ½ banana, and 1 cup green beans.More items...•
What is the Michael Mosley 5 2 diet?
The 5:2 diet, also known as The Fast Diet, is currently the most popular intermittent fasting diet. It was popularized by British journalist Michael Mosley. It's called the 5:2 diet because five days of the week are normal eating days, while the other two restrict calories to 500–600 per day.
What can you not eat on Optavia?
What food can't you eat on OPTAVIA?Alcohol is not recommended during the weight-loss phase of your journey. It adds calories and makes you hungry, according to the company.Avoid butter, coconut oil or solid shortening.Skip chocolate and high-calorie desserts.Stay away from sugary drinks.
Can I do Optavia on my own?
Optavia uses similar foods with an identical macronutrient profile, but consumers can sign up for the plan themselves online.
What can I substitute for banana on the military diet?
1/2 banana (substitutions: 2 kiwis, 1 cup of papaya, or 2 apricots. Plums, grapes, and apple sauce also work as long as it's the same number of calories). 1 small apple (substitutions: plums, peaches, grapes, zucchini, pears, or dried apricots).
Can I skip ice cream on military diet?
For all its easy instructions and simple menu planning, the military diet is an unbalanced eating pattern that encourages a regular intake of ice cream, saltine crackers, canned tuna, and toast. It's also particularly low in fruits and vegetables and high in processed foods.
What can I substitute tuna for on the military diet?
Substitutions for tuna Several substitutions are available for tuna in the military diet. Vegan options include half an avocado or 2 tablespoons (tbsps) of hummus. Other tuna substitutions include: grilled sushi-grade tuna — 3 oz.
What does Michael Mosley eat in a day?
Dr Michael Mosley's latest diet encourages people to eat 800 calories per day, fast intermittently and replace some meals with nutritious shakes, in a new iteration of his famous 5:2 diet.
How much weight can you lose in a week on 5:2 diet?
The 5:2 diet plan aims for a weight loss of 1lb a week for women, and for men you could expect to lose slightly more. The NHS recommend a loss of 1-2lbs a week for healthy and safe weight loss, this amount is also more sustainable.
What does an 800 calorie day look like?
On a typical 800 calorie day, followers can consume an egg on toast, a milk coffee, a salad with tuna and a small, 300 calorie dinner of 100g of protein and vegetables. This is generally far too little food for the average person, doing some moderate activity each day.