700 calorie meal plan – Fish, which protects and strengthens the immune system, contains only 1.79 grams of fat in a serving. Breakfast – 2 tablespoons of oatmeal, 1 medium banana, 1 glass of skimmed milk Snack – 2 apricots Lunch – 1 portion of (80-100 grams) fresh fish (grilled if possible), 4 leaves of lettuce salad with 1 tomato and 1 cucumber
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Cold Sandwiches
Prepared fresh daily with US jumbo gulf shrimp and our recipe of select spices and seasonings
Cold Specialty Sandwiches
Roasted turkey breast sliced fresh daily with crispy bacon, lettuce, tomato & mayo, piled high on three layers of white toast
The Wraps
Thinly sliced turkey breast, lettuce, tomato, crumbled tortilla chips, shredded cheddar, red onion, BBQ ranch dressing rolled in a sun dried tomato basil wrap
Hot Specialty Sandwiches
Jumbo lumps of local blue crab meat, hand formed into cakes, broiled to a golden brown, topped with lettuce, tomato, tartar sauce, served on a soft kaiser roll
Reubens 'n' Melts
Lean corned beef brisket, thinly sliced, topped with cole slaw, melted Swiss and Russian dressing on toasted rye
Green Leaf Salads
Crispy green romaine lettuce, shredded carrots, green peppers, cucumbers, sliced red onion, and grape tomatoes
Salads
Mixed lettuce, grape tomatoes, carrots, cucumbers, red onions, olives and cabbage.
Legendary Gourmet Pizzas
Sausage, meatballs, pepperoni, onions, green peppers, broccoli and fresh mushrooms.
Healthy Specials
Served with sauteed broccoli, broccoli rabe or spinach on your choice.
How a 700 Calorie Meal Plan Works
For the human body to function normally, a certain amount of calories per day is needed.
700 Calorie Meal Plan
700 calorie meal plan – Fish, which protects and strengthens the immune system, contains only 1.79 grams of fat in a serving.
1. Chicken with Broccoli, Beets, & Farro Salad
We’re all so busy. And when we’re busy, we’re more likely to have takeout on speed dial.
12. Loaded Burger Bowls
Want to eat a burger but want to ditch all those carbs? Then feast on these Loaded Burger Bowls.
13. Salmon Avocado Salad
Do you love seafood? Then definitely give this Salmon Avocado Salad a try.
14. Asado Chicken & Sauteed Lemon Zucchini
Craving a taste of the Philippines? Try this Asado Chicken & Sauteed Lemon Zucchini.
15. Baja Fish Tacos
Looking to change up your Taco Tuesdays? These Baja Fish Tacos provide a welcome change.
16. Chicken Meatballs with Quinoa & Curried Cauliflower
Are you looking for a healthy spin on traditional meatballs? These chicken meatballs are an excellent option.
17. Pork Fajita Bowl
And talking about leftovers, this Pork Fajita Bowl is perfect for leftovers. Tasty, juicy pork chops are tossed with sauteed bell peppers and red onions.
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Assortment of gourmet mini danish astries, blueberry and strawberry filled croissants, donuts, and bagels. Aso includes assorted juices.
Testimonials
I want to Thank you for a wonderful job yesterday. The food was great and everyone raved about it.
Corporate Catering in Baltimore, Columbia, Annapolis and BWI Areas
We offer drop off catering to businesses and private homes in Baltimore, Columbia and Annapolis areas. We have specialized in the field for over 30 years and have built many lasting relationships with our customers. They count on us for delicious food and reliable service. The way we look at it - Our job is to make your job easier.
We Are Here... You Should Be Too!
Stop by our walk in location in Linthicum, MD located only a few minutes from BWI Airport. Be sure to try some of the customer favorites - like our Maryland Jumbo Lump Crab Cakes, our Homemade Shrimp Salad and Chicken Salad, and don't forget our Maryland Vegetable Crab Soup.
Monday
Tuesday
- Breakfast – 1 thin slice of fat-free cheese, 3-4 black olives, 1 cherry tomato, 1 slice of wholemeal bread, 1 cup of unsweetened tea (optional) Snack – 1 pear Lunch – 1 portion of oven-fried chicken breast, 30 grams of boiled and drained broccoli Dinner – 1 bowl of mushroom soup with milk, plenty of green salad
Wednesday
- Breakfast – 1 slice of whole wheat bread toasted, 1 omelet made with an egg, 1 cup of green tea Snack – 2 walnuts Lunch – 8 tablespoons of the vegetable meal, 1 glass of buttermilk Dinner – 3 pieces of meatballs, 1 portion of salad
Thursday
- Breakfast – 1 tablespoon of seedless raisins, 3 tablespoons fat-free yogurt and 4 almonds, 1 slice of light bread and 2 tablespoons honey Snack – 1 glass of skim milk Lunch – 1 serving (80-100 grams) of chicken breast (preferably grilled or boiled), Greens (cress, arugula, parsley) Dinner – 8 tablespoons of the vegetable meal, 1 glass of buttermilk, 1 slice of wholemeal bread
Friday
- Breakfast – 1 orange, coffee or tea Snack – 5 almonds Lunch – 170 grams of boiled spinach, 85 grams chicken breast Snack – 170 grams of strawberries Dinner – 100 grams of baked fish Snack – An apple
Saturday
- Breakfast – 1 apple, coffee or tea Snack – 1 orange Lunch – 1 small-size hamburger, 170 grams of cauliflower Snack – 170 grams of strawberries Dinner – 80 grams of tuna
Sunday
- Breakfast – 10 strawberries, coffee or tea Lunch – 85 grams of steak Snack – A portion of salad, an orange Dinner – 85 grams of chicken breast Snack – A portion of celery with yogurt, apple In addition, there are some points you should pay attention to while dieting; 1. It is not correct to weigh in almost every hour of the day. Because weighing stress can sometimes bring the metab…