Daniel Fast – Lunch Menus
- Flatbread with Salad 3 cups fresh baby spinach topped with 1/2 cup sliced strawberries, segments of 1 small orange, 2 Tbs. toasted sliced almonds, 1 1/2 tsp. ...
- Quick Mediterranean Platter 1 medium sliced tomato, 1 small sliced ball pepper, 1/4 cup pepperoncini, 5 large olives, 1/3 cup hummus 1 1/2 oz. whole-wheat flatbread
- Easy Veggie Soup
Full Answer
What foods can you eat on Daniel Fast?
foods to eat on the daniel fast Whole grains Amaranth, barley, brown rice, buckwheat, bulgur, freekeh, millet, oats, purple rice, quinoa, rye, sorghum, spelt, teff, whole grain pasta, whole wheat, and wild rice.
What drinks are allowed on Daniel Fast?
Here's What You Can and Can't Eat
- Daniel Fast Menu Guidelines. ...
- Foods to Eat on the Daniel Fast. ...
- Foods to Avoid on the Daniel Fast. ...
- Plant-Based Diet Health Benefits. ...
- Health Benefits of a Vegetarian Diet. ...
- Health Benefits of the Daniel Fast. ...
- Health Concerns With the Daniel Fast. ...
- A One-Day Eating Plan on the Daniel Fast. ...
What snacks can I have on the Daniel Fast?
Oatmeal Banana Cookies
- 2 cups quick oats
- 4 medium ripe bananas
- 1/3 cup small raisins or currants (optional)
What is the Daniel fast meal plan?
What to avoid on the Daniel Fast
- Animal & dairy products including any meat, seafood, eggs, milk, and cheese
- Processed foods of any kind, including crackers, chips, fries, fast food, anything with additives or preservatives, white flour, and white rice
- Leavened bread meaning anything including yeast, like sandwich bread, artisan bread,
What is the menu for the Daniel Fast?
Daniel Fast recipes are essentially a whole food plant based diet (WFPB) with no bread or sweeteners. There are two passages (Daniel 1:12 and Daniel 10:12-13) that define the diet as: Eating only fruits, vegetables, legumes, whole grains, nuts and seeds. Avoiding “choice foods” such as meat, dairy and sugars.
Can you eat eggs on the Daniel Fast?
Foods You Can't Eat on the Daniel Fast Animal products: All meat, dairy, seafood, and eggs.
Can you have potatoes on the Daniel Fast?
On the Daniel Fast, you can eat all the potatoes you want. Potatoes are one of the healthiest foods on the planet, but that depends on how you prepare them.
What can you drink during a Daniel Fast?
Beverages: Water should be your primary source of hydration on the Daniel fast. It's also something you don't want to slack on since following a plant-based diet increases most people's fiber intakes. Other beverages typically allowed are decaffeinated herbal teas and fresh squeezed or 100% fruit juice.
What cereal can you eat on Daniel Fast?
0:004:23Perfect Breakfast Cereal | Daniel Fast Approved - YouTubeYouTubeStart of suggested clipEnd of suggested clipI'm here today at Smits health-food to pick up some cereal that is Daniel Fast approved.MoreI'm here today at Smits health-food to pick up some cereal that is Daniel Fast approved.
Is peanut butter allowed on Daniel Fast?
Peanut butter may be included in the Daniel Fast so long as it doesn't contain added sweeteners or artificial flavorings. Many popular and widely available peanut butters contain added sweeteners such as corn syrup, agave, molasses, cane sugar, and honey.
Can you eat bananas on Daniel Fast?
The Daniel Fast Food List. All fruit // fresh, frozen, juiced, or canned – apples, apricots, bananas, cherries, grapes, lemons, limes, peaches, pineapples, strawberries, watermelon, etc.
What snacks can I eat on the Daniel Fast?
Appetizer & Snack RecipesBaked Brie Recipes.Bruschetta Recipes.Chicken Wing Recipes.Crab Cake Recipes.Deviled Egg Recipes.Fruit Dip Recipes.Guacamole Recipes.Hummus Recipes.More items...•
Can you eat fish while on the Daniel Fast?
Can you eat fish on the Daniel Fast? If you've been fishing around trying to figure out if fish is included on the Daniel Fast, then you came to the right spot. Like all other animal products excluded on the Daniel Fast, fish is no exception.
Can you eat oatmeal on the Daniel Fast?
Foods to Eat on the Daniel Fast According to biblical accounts, Daniel ate only foods grown from seeds and drank only water. If you follow a more modern-day Daniel Fast, you may eat all plant-based foods such as fruits, vegetables, nuts and seeds. You may also eat whole grains such as oats, wheat, barley and corn.
What bread can I eat on Daniel Fast?
Either way, corn tortilla-style flat breads are the only ones that are Daniel Fast-compliant, since injera and matzoh contain oil. You can use corn tortillas to eat your usual suspects wrapped in pitas, like hummus, baked falafel, a Greek salad, or your favorite veggies.
Can you eat cheese on Daniel Fast?
All dairy should be avoided, including milk, cheese, yogurt, and ice cream. Added sugar and artificial sweeteners. Table sugar, agave nectar, artificial sweeteners, brown rice syrup, brown sugar, cane juice, corn syrup, honey, malt syrup, molasses, raw sugar, and similar products should be avoided.
Daniel Fast – Breakfast Ideas
I cup oatmeal (not instant) with 1/4 cup chopped apples, 2 Tbs. raisins, 1 Tbs. chopped walnuts and pinch of cinnamon
Daniel Fast – Lunch Menus
3 cups fresh baby spinach topped with 1/2 cup sliced strawberries, segments of 1 small orange, 2 Tbs. toasted sliced almonds, 1 1/2 tsp. olive oil and apple cider vinegar to taste
Daniel Fast: Dinner Menus
Easy Pasta Sauce: Saute 1/2 cup each diced bell pepper and onion and 1 clove chopped garlic in 1 Tbs. olive oil. Stir in 1 (14.5 oz) can tomato sauce plus herbs, salt and pepper to taste; simmer for 30 minutes. (Makes 6 servings).
Snacks
Mango Smoothie: Blend 1 cup calcium-fortified unsweetened soymilk with 1/2 cup chopped, frozen mango, plus optional dash of cardamom
What drinks are not Daniel Fast friendly?
Please note that there are a few recipes that may call for ingredients that are not Daniel Fast friendly such as cheese, chicken broth, and certain sweeteners.
What is the Bible's fasting plan for the New Year?
It's that time of year again when many of us begin the New Year by fasting to benefit in mind, body and spirit. We've decided to try the Daniel Fast which is referenced in the Bible in Daniel 1:8-14. This 21-day fast focuses heavily on vegetables and other healthy whole foods, but leaves out any animal sources of protein.
What is Daniel's fast?
The Daniel Fast is based on the fasting experiences of the Old Testament prophet and typical Jewish fasting principles. Only food grown from seed is allowed and the only beverage is water. Click here to receive a copy of the Food List and Guidelines. Also, see below.
What to eat during Daniel's fast?
All fruits. These can be fresh, frozen, dried, juiced or canned. Fruits include but are not limited to apples, apricots, bananas, blackberries, blueberries, boysenberries, cantaloupe, cherries, cranberries, figs, grapefruit, grapes, guava, honeydew melon, kiwi, lemons, limes, mangoes, ...