Jersey Mike’s Subs Nutrition
| Food | Calories | Fat | Carbs | Protein |
| Turkey and Provolone Regular | 780 | 39.9 | 66.97 | 39.34 |
| Turkey and Provolone Giant | 1510 | 75.06 | 131.52 | 75.25 |
| Turkey and Provolone Mini | 470 | 21.45 | 44.02 | 24.78 |
Full Answer
What is considered low calorie at Jersey Mike's subs?
For more low calorie choices at Jersey Mike's Subs, see the full low calorie menu below. We consider an item low calorie if it has less than 500 calories, but you can filter it differently by clicking the green filter button.
What are the Best Philly subs at Jersy Mike's?
Jersy Mike's Famous Philly Sub Grilled onions and peppers. 43. Chipotle Cheesesteak Sub Grilled onions, peppers, chipotle mayo. 43. Chipotle Cheesesteak Sub Grilled onions, peppers, chipotle mayo. 56. Big Kahuna Cheesesteak Sub Grilled onions and peppers plus mushrooms, jalapenos and extra cheese. 56. Big Kahuna Cheesesteak Sub
What would you put in a Mike's Subway sandwich?
Turkey, ham, provolone, bacon, mayo and of course mike's way. Make it a combo with small chips and a 22 oz or a 32 oz drink. 8. Club Sub Combo Turkey, ham, provolone, bacon, mayo and of course mike's way. Make it a combo with small chips and a 22 oz or a 32 oz drink.
How many calories are in a Jersey Mike's 6 inch sub?
Calorie Burn Time How long would it take to burn off 460 Calories of Jersey Mike's Subs Mini #06 Roast Beef & Provolone White Sub without vinegar oil or mayonnaise?
How many carbs are in a Jersey Mike's sandwich?
Answer: 690. How many carbs are in a Jersey Mike's regular Original Italian? Answer: 64 g.
Are Jersey Mike sandwiches healthy?
Yup, it's already unhealthier than Subway's unhealthiest sandwich. It also has 22 grams of fat, 1,990 milligrams of sodium, and 10 grams of sugar. A sandwich at Jersey Mike's might have an extra inch and a half on Subway, but that shouldn't result in sandwiches that are so much unhealthier.
How many calories are in a Jersey Mike's turkey sub?
Nutrition FactsCalories 530(2218 kJ)Sodium1580 mg66%Total Carbohydrate67 g22%Dietary Fiber5 g20%Sugars8 g11 more rows
How many calories is a regular Jersey Mike's sub?
There are 540 calories in 1 sub (400 g) of Jersey Mike's #3 American Classic (Regular). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
How many carbs in a Jersey Mike's sub in a tub?
Estimated Macros: 655 calories, 13g net carbs, 49g fat, and 37g protein.
What is the healthiest sub?
Here's a list of the healthiest Subway sandwiches that don't skimp on flavor.Veggie Delight. The Veggie Delight is the healthiest Subway sandwich of them all. ... Sweet Onion Chicken Teriyaki. ... Oven Roast Chicken. ... Rotisserie Style Chicken. ... Black Forest Ham. ... Subway Club. ... Roast Beef. ... Carved Turkey.More items...
How do you make Jersey Mike's healthy?
If you want the fewest of both calories and sodium, we recommend ordering the No. 19 BBQ Beef hot sandwich or the No. 6 Roast Beef and Provolone cold sandwich.
Is Jersey Mike's better than Jimmy Johns?
Jersey Mike's is definitely a better place to get a sandwich, but if you are on the run it is more convenient to get Jimmy John's. And although Jersey Mike's is more fresh, and tastes better, it is still a sandwich, and it may not be worth it to go out of you way to get one.
How many calories are in a Jersey Mike's tuna sub?
800 CaloriesFat42.5 gCarbs71 gFiber5 gProtein33 g
Is a turkey sub from Jersey Mike's healthy?
Turkey and Provolone It's one of Jersey Mike's most popular subs for a reason. They use a lean turkey breast with no additives and flavorful provolone cheese. It's not the lowest-calorie or lowest-sodium sub, but you get an extra five grams of satiating protein with this sub than the Ham and Provolone.
How many calories are in a Jersey Giants sub?
Jersey Mike's Giant Super Sub Calories There are 1540 calories in a Giant Super Sub from Jersey Mike's.