Jimmy John's Nutrition Facts
| Food Item | Calories | Protein (g) | Total Fat (g) |
| #1 Pepe Sub Sandwich | 630 | 29 | 31 |
| #1 Pepe Sub Unwich | 350 | 18 | 29 |
| #10 Hunter's Club Sandwich | 800 | 51 | 38 |
| #10 Hunter's Club Unwich | 460 | 36 | 33 |
Full Answer
What is the healthiest sub at Jimmy Johns?
Most Nutritious Option The Little John #4 sandwich with turkey, lettuce, tomato, and mayonnaise is the most nutritious item to order, thanks to its smaller size and lean protein filling.
How many carbs are in Jimmy John's French bread?
Nutrition FactsCalories 280(1172 kJ)Total Carbohydrate53 g18%Dietary Fiber4 g16%Sugars0 gProtein11 g6 more rows
Are Jimmy John's Unwich healthy?
Jimmy John's offers what they call an “Unwich,” which is your favorite sandwich in lettuce wrap form. This is perfect for someone who is looking for a low carb option or is gluten-free. If you get the Turkey Tom (my personal favorite) on a lettuce wrap, it is 315 calories compared to 554 on the regular bread.
How many calories are in a Jimmy John's sub?
Jimmy John'sJimmy John'sTurkey Tom Sub (#4) – French Bread8" Sub 1 sandwich Nutrition Facts 510 caloriesLog foodJimmy John'sSlim Double Provolone (#6) – Wheat Bread 1 sandwich Nutrition Facts 570 caloriesLog foodJimmy John'sPepe Sub (#1) – Wheat Bread8" Sub 1 sandwich Nutrition Facts 690 caloriesLog food106 more rows
Is wheat bread healthier than French bread?
While the seven-grain wheat bread contains 4.9 grams of fat per serving, neither type of French bread contain fat. The seven-grain wheat bread contains 14.5 grams of protein, the French bread for sub contains 10.7 grams of protein, and the French bread for clubs and slims contain 14.8 grams of protein.
How many carbs are in a turkey tom from Jimmy Johns?
Nutrition FactsCalories 510(2134 kJ)Sodium1240 mg52%Total Carbohydrate57 g19%Dietary Fiber6 g24%Sugars2 g7 more rows
Is Jimmy John's turkey tom healthy?
Best–Turkey Tom: It's a simple sandwich–turkey breast, alfalfa sprouts, lettuce, tomato, and mayo–but that's part of what makes it a good choice. Although high in sodium, it has the fewest calories and lowest fat of the eight-inch subs.
How many carbs are in a Jimmy Johns lettuce wrap?
Jimmy Johns Pepe Unwich Lettuce Wrap Nutrition FactsServing Size1 sandwichSodium1060mg44%Total Carbohydrates7g2%Dietary Fiber2g8%Sugars5g13 more rows•Mar 15, 2022
Is the Beach Club at Jimmy John's healthy?
Jimmy John's Beach Club Clocking in at nearly 1,800 milligrams of the salty stuff, this turkey, provolone, and avocado sandwich is far from nutritious. Not to mention that this poultry and vegetable-based sandwich packs a whopping 60 grams of total fat, which is likely from the mayonnaise and avocado.
How many calories is the bread at Jimmy Johns?
There are 250 calories in 1/2 loaf of Jimmy John's Day Old Bread.
How many calories is a Jimmy John's slim 1?
Nutrition FactsCalories 570(2385 kJ)Total Carbohydrate76 g25%Dietary Fiber5 g20%Sugars1 gProtein34 g7 more rows
How many calories are in a 12 piece at Jimmy Johns?
860 caloriesThere are 860 calories in 1 sandwich (393 g) of Jimmy John's #12 Beach Club.
Analyzing The Jimmy John's Menu
When you first look at the Jimmy John's menu, it doesn't look like there are many items to choose from. The print menu is just a single sheet. But...
Most Popular Jimmy John's Food
One of the most popular sandwiches for healthy eaters at Jimmy John's is the Turkey Tom. The traditional favorite includes thinly sliced turkey bre...
Healthiest Options on The Jimmy John's Menu
The best way to get a diet-friendly meal at Jimmy John's is to choose your favorite sub filling and then customize the sandwich. There are differen...
Unhealthiest Options on The Jimmy John's Menu
As you might imagine, the least healthy subs at Jimmy John's are the larger ones. The hearty J.J. Gargantuan is made on a French bun and includes s...
How many calories are in Jimmy John's Gargantuan?
Least Nutritious Option. The J.J. Gargantuan (8” on 9-grain wheat) comes in at 1,230 calories, 67g fat, 16g saturated fat, 76g carbohydrate, 14g sugar, 83g protein, and 3,730mg sodium. Here are a few other tips for customizing a healthier sub at Jimmy John’s: Scoop out the sub.
What is Jimmy John's vegetarian sub?
Veggies (lettuce, tomato, cucumber, onion, sprouts, peppers) Jimmy John's menu offers two vegetarian subs: the Veggie Sub and Gourmet Veggie Club . You can also customize your own vegetarian-friendly meal using Jimmy John’s selection of bread, cheese, and veggies.
How to make a sandwich healthier?
You can make your sandwich healthier by using whole grain bread and adding veggies, but the nutrition of each sandwich varies based on topping choices and can be high in sodium. If eating here regularly, order extra veggies and minimize the sodium content in your other meals to balance out your daily nutrient intake.”.
What are some good diabetic friendly sandwiches at Jimmy John's?
At Jimmy John's you can easily make a diabetes-friendly sandwich with any of the following ingredients: Avocado spread, mustard, mayo, or oil & vinegar. Provolone cheese. Roast beef, turkey breast, or bacon. Unwich wrap.
What bread do you use for Jimmy John's sandwich?
Sandwiches. When ordering a Jimmy John's sandwich, you start by choosing your bread: French, 9-grain, thick-sliced wheat, or Unwich. You then order from the sandwich menu with opportunities to customize all along the way.
When was Jimmy John's first opened?
Food Allergies and Safety. The first Jimmy John’s opened in Illinois in 1983. Today, the fast-food restaurant has over 2,800 locations in 48 states. In addition to its made-to-order sandwiches for takeout, Jimmy John’s also offers catering services.
Is Jimmy John's allergen free?
Jimmy John’s does not guarantee the ingredients it uses are completely allergen-free. Ingredients may come into contact with allergens during production, storage, transport, or preparation. If you have a food allergy, it’s best to exercise caution when dining out.
Jimmy Johns Nutrition
Inspire Brands owns Jimmy John’s Franchise, an American franchised sandwich fast food restaurant company. Jimmy John Liautaud created the company in 1983, and it is based in Champaign, Illinois.
Conclusion:-
Jimmy John’s mission statement is as follows: Everything about Jimmy John’s is about keeping things simple, from the menu to the marketing to the franchise management. There will be no games or gimmicks. In the end, we produce gourmet sandwiches and eliminate everything that makes the procedure or our image more difficult.
