Panda Express Nutrition Facts
| Food Item | Calories | Protein (g) | Total Fat (g) |
| Asian Chicken | 340 | 41 | 13 |
| Beijing Beef | 470 | 13 | 26 |
| Black Pepper Chicken | 280 | 13 | 19 |
| Broccoli Beef | 150 | 9 | 7 |
Full Answer
How many calories are in Panda Express?
Panda Express Cream Cheese Rangoon Nutrition Facts. Serving Size. 3 pcs. Calories. 190. ...
What is the healthiest food at Panda Express?
- Choose steamed veggies instead of white rice or fried rice at Panda Express (or any Chinese restaurant, for that matter) to reduce your calorie intake further.
- Swap white rice for brown. Brown rice is higher in fiber and minerals than white rice.
- Stay away from soda. ...
How many carbs are in Panda Express?
Panda Express Bowl / Chow Mein Noodles & Black Pepper Chicken (1 serving) Calories: 230 , Fat: 11g , Carbs: 0g , Protein: 0g Show full nutrition information
Is Panda Express bad for You?
Panda Express is definitely a great place to satisfy your lust for Chinese food on-the-go, as this fast-food chain provides scrumptious beef, seafood, and chicken dishes that will wow your taste buds big time. However, Chinese food tends to pack a lot of sodium, making it important to choose your meal choices off the Panda Express menu with caution.
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What is the healthiest food at Panda Express?
These Are the Healthiest Menu Items at Panda Express, Says...Broccoli Beef.Mushroom Chicken.Black Pepper Angus Steak.Super Greens.
How many calories is a Panda Express meal?
How many calories are in a Panda Express Chow Mein? Answer: 490. How many calories are in a Panda Express Orange Chicken? Answer: 420.
What is the lowest calorie meal at Panda Express?
If you're looking for the quickest low-calorie option, then we won't hesitate to introduce to you the lowest-calorie entree at Panda Express, the Firecracker Shrimp Entree at just 110 calories. Add to this our half and half side and you're looking at 345 calories for your meal – which is actually a bit too low.
Is Panda Express good for losing weight?
Yes, you can eat at Panda Express and still lose weight. In order to lose weight, you need to burn more calories than you are eating. Panda Express' menu has low calories options, such as a bowl with grilled chicken and a side of super greens, that make it possible to reduce calories and lose weight.
How many calories are in a 2 entree from Panda Express?
Panda ExpressPick a MealPriceCalsBowl 1 entree and 1 side Add a fountain drink to make it a MealStarts at $6.70190-990Plate 2 entrees and 1 sideStarts at $8.20240-1,460Bigger Plate 3 entrees and 1 side *Limit 3 entrees per plateStarts at $9.70320-1,930Oct 15, 2021
How many calories are in a panda bowl with chow mein and orange chicken?
Panda ExpressNutrition FactsFor a Serving Size of 1 bowl (428g)How many calories are in Orange Chicken and Chow Mein Panda Bowl? Amount of calories in Orange Chicken and Chow Mein Panda Bowl: Calories 910Calories from Fat 387 (42.5%)% Daily Value *17 more rows
Is Panda Express chow mein or fried rice healthier?
The Fried Rice has 570 calories (the extra calories are from fat) and 900mg sodium. The Chow Mein has fewer calories (400), but has way too much sodium (1,060mg!).
How many calories are in Panda Express Orange Chicken?
Panda Express Orange Chicken (1 order) contains 42.9g total carbs, 41.9g net carbs, 17.5g fat, 13.5g protein, and 383 calories.
How many calories are in a teriyaki chicken bowl from Panda Express?
Personalized health review for User added: Panda Express, Teriyaki Chicken Bowl: 720 calories, nutrition grade (N/A), problematic ingredients, and more.
What has the most calories at Panda Express?
Orange Chicken dish"The Orange Chicken dish is highest in calories, saturated fat, and total carbohydrates out of all the chicken choices on the menu," Yule says. It is also one of the chicken options that is highest in sodium on the Panda Express menu as well, she adds.
How unhealthy is Panda Express Orange Chicken?
Orange Chicken from Panda Express But the crispy, fried outer texture of this entree isn't the only reason for that sky-high calorie count of 490 calories per serving (and that's without the rice!). It also has a lot to do with its sugar content of 19 grams and that infamous orange sauce.
How many calories are in Panda Express fried rice?
520 caloriesThere are 520 calories in 1 serving (9.3 oz) of Panda Express Fried Rice.
How many calories are in Panda Express chicken?
The Chicken on the Panda Express menu with the highest amount of calories are Honey Sesame Chicken (420 calories), Orange Chicken (380 calories) and General Tso’s Chicken (330 calories). Chicken With the Highest and Lowest Total Fat on the Panda Express Menu.
What is the lowest calorie food on the Panda Express?
Seafood With the Highest and Lowest Calories on the Panda Express Menu. The Seafood on the Panda Express menu with the lowest amount of calories are Tangy Shrimp (150 calories), Peppercorn Shrimp (170 calories) and Pacific Chili Shrimp (200 calories).
Which Panda Express beef has the highest sodium content?
The Beef on the Panda Express menu with the highest amount of sodium are Shanghai Angus Steak (Asparagus) ( mg), Samurai Surf & Turf ( mg) and Kobari Beef ( mg). Beef With the Highest and Lowest Fiber on the Panda Express Menu. The Beef on the Panda Express menu with the lowest amount of fiber are .
Calorie Burn Time
How long would it take to burn off 1,060.44 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
