What's the healthiest thing to eat at Red Robin?
Pro tip: No side should be even remotely equivalent in calories to the main meal. From the Mac 'n' Cheese to the Sweet Potato Fries, the least caloric and good-for-you side you can order from the Red Robin menu is the steamed broccoli. "Broccoli is a great source of many vitamins and minerals, including vitamins K and C," says McGrane.
What is Red Robin known for?
Red Robin is known for its bizarre (yet cherished) burger combinations, bottomless steak fries, and tall, creamy milkshakes. But we wanted to take a deeper dive into nine sections of the Red Robin menu to separate the healthier menu options from the least healthy of them all.
Is the wedgie Burger at Red Robin healthy?
Despite the foolish pun, this burger is one of McGrane's top picks from the Red Robin menu. "If you love toppings, the Wedgie Burger is the way to go, as it's high in protein, low in carbs, and has a moderate amount of saturated fat.
What are the chips at Red Robin made of?
Crunchy tortilla chips are covered in two different kinds of cheese, Red's Chili Chili, guacamole, tomatoes, diced red onion, salsa, and sour cream. McGrane advises steering away from this Red Robin menu item due to its monstrous size and high fat and sodium contents.
Appetizers
Steak Fries topped with queso, bacon, fried jalapeño coins and a drizzle of Fiery Ghost® Pepper Sauce. Served with a side of ranch dressing or Fiery Ghost Pepper Sauce. Choose a sauce: Ranch Dressing, Fiery Ghost Pepper Sauce.
Red Robin's Finest Gourmet Burgers
This fresh and flavorful Finest creation features a juicy, pan-seared and lightly blackened 6-oz salmon fillet with roasted red pepper harissa aioli, crisp tempura lemon wheels, citrus-marinated tomato and onion with fresh arugula on a ciabatta bun. Choose a side: Yukon Chips, Steak Fries, Southwest Black Beans, Coleslaw, Steamed Broccoli.
Fire-Grilled Gourmet Burgers
Bacon. It makes everything better. Even our cheeseburger, which is already tough to beat. Topped with mayo, lettuce, tomatoes and your choice of cheese. Choose a protein: Beef - No Pink, Beef - Some Pink, Crispy Chicken, Grilled Chicken, Turkey Patty. Choose a side: Yukon Chips, Steak Fries, Southwest Black Beans, Coleslaw, Steamed Broccoli.
Red's Tavern Burgers
Two classic patties topped with fresh guac, crunchy tortilla strips, Pepper-Jack, lettuce and zesty salsa. You'll wanna taco 'bout how tasty it is. Available for upgrade to the Big Tavern! Choose a side: Yukon Chips, Steak Fries, Southwest Black Beans, Coleslaw, Steamed Broccoli.
Fresh Salads
Our juicy grilled chicken breast, Cheddar cheese, tomatoes and cucumbers on a bed of mixed greens. Served with garlic toast and choice of dressing. Choose a style: Crispy Chicken, Grilled Chicken. Choose a dressing: Ranch Dressing, Poppyseed-Honey Mustard Dressing, Salsa-Ranch Dressing, Thousand Island Dressing, Blue Cheese Dressing.
What is the least caloric side of Red Robin?
From the Mac 'n' Cheese to the Sweet Potato Fries, the least caloric and good-for-you side you can order from the Red Robin menu is the steamed broccoli. "Broccoli is a great source of many vitamins and minerals, including vitamins K and C," says McGrane.
How many calories are in a Red Robin's chicken tenderloin?
1,620 calories, 113 g fat (27 g saturated fat, 1 g trans fat), 4,120 mg sodium, 103 g carbs (10 g fiber, 3 g sugar), 28 g protein. It's interesting how this platter of chicken tenders out beats the calories in Red Robin's burgers. The addition of blue cheese absolutely cranks up the fat, calories, and carbs in this dish.
