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by Roselyn Jenkins Published 3 years ago Updated 2 years ago
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What to eat at Tropical Smoothie Cafe?

What to Eat at Tropical Smoothie Cafe: Healthy Menu Choices and Nutrition Facts

  • Navigating the Menu. Though the cafe offers an extensive smoothie menu, Tropical Smoothie Cafe isn’t your average smoothie bar.
  • Smoothies. Since its days on the beaches of Florida, Tropical Smoothie Cafe’s smoothie selection has come a long way.
  • Flatbreads. ...
  • Wraps. ...
  • Quesadillas. ...
  • Sandwiches. ...
  • Bowls. ...
  • Breakfast. ...
  • Sides. ...
  • Beverages. ...

More items...

What is the healthiest smoothie at Tropical Smoothie Cafe?

  • The Chipotle Chicken Club. This unique sand which embodies a delicious smoky spice that your taste buds will love you for!
  • The Island Green Smoothie.
  • The Chia Banana Smoothie.
  • The Sunrise Sunset Smoothie.
  • The Turkey Bacon Ranch.
  • The Thai Chicken Wrap.
  • The Health Nut Smoothie!
  • The Chicken Pesto Flatbread.

Does Tropical Smoothie Cafe use real fruit?

Tropical Smoothie Cafe uses real fruit. Unlike some smoothies out there, you can count on getting a smoothie made from real fruits and veggies when you go to Tropical Smoothie Cafe. Generally, the stores use frozen fruit, but don’t write them off jus yet.

How many calories are in a Tropical Smoothie Cafe?

There are 182 calories in 1 smoothie (24 oz) of Tropical Smoothie Cafe Detox Island Green Smoothie. Calorie breakdown: 8% fat, 88% carbs, 4% protein.

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Are Cafe smoothies healthy?

Smoothies remain some of the healthiest options at Tropical Smoothie Cafe because they contain the simplest ingredients that are the closest to whole foods. While a green smoothie may be the cafe's healthiest option, you shouldn't feel you can't have a sandwich or quesadilla occasionally if that's what you truly enjoy.

What is the healthiest Tropical Smoothie?

When it comes to your smoothie options at Tropical Smoothie Cafe, the Detox Island Green smoothie has the lowest sugar content with just 29 grams and is one of the healthiest drinks you can order.

How does Tropical Smoothie Cafe make their smoothies?

Tropical uses ice with a little water to make its smoothies thick. And because ice, or too much of it, can dilute the flavor of a smoothie, Tropical uses juice concentrate instead of regular juice to compensate for the ice.

Does Tropical Smoothie have a secret menu?

Anyway, Tropical Smoothie Café is at it again, coming up with new menu offerings and once again we were invited out to give one of their new smoothies a try. This time, they asked us to try an item from their new “secret menu” – the Strawberry Lemonade Smoothie.

Is Tropical Smoothie good for weight loss?

Tropical smoothies are an excellent meal replacement option, thanks to their high fiber ingredients, and some tropical smoothies are great for weight loss, too. If you're looking for an extra protein boost, a tropical smoothie recipe with Greek yogurt or a scoop of protein powder is the perfect fix.

Are tropical smoothies really good for you?

But while they may seem like a healthy alternative to milkshakes and sodas, smoothies can pack just as much sugar and calories. The average amount of calories and sugar among all of Tropical Smoothie Cafe's smoothies is about 495 calories and 90 grams of sugar.

Does smoothie use real fruit?

Yes! When we use fruit as an ingredient, we use a blend of fresh and individually quick-frozen (IQF) fruits. These fruits thaw in their own natural fruit juice, with no added syrups, artificial flavors, colors, or preservatives.

Is Tropical Smoothie Black Owned?

Tropical Smoothie Café Tropical Smooth Café locations are 193 times more likely to be black-owned than the average franchise. Tropical Smoothie Cafe offers the best of both worlds with healthy smoothies and snacks that will satisfy your craving and your sweet tooth.

Do they put sugar in smoothies at Tropical Smoothie?

In fact, the chain actually adds pure sugar into this smoothie: "Turbinado," one of sugar's sneaky names, appears right on the ingredients list. Just an educational point to customers who are unaware of the additional sugar they add as opposed to natural sugars from the fruits alone.

How do I get a free Tropical Smoothie?

DOWNLOAD THE TROPICAL SMOOTHIE CAFE® APP Plus, get a free smoothie* after your 1st purchase when you download the app and join Tropic Rewards™.

What is in Tropical Smoothie Cranberry Truffles?

The Very Berry Cranberry Smoothie features strawberries and cranberry, while the Cranberry Truffle Smoothie is made with strawberries, cranberry, nonfat yogurt and white chocolate. Both are served with an edible, strawberry-flavored straw.

What size is a tropical smoothie?

24 oz.They offer four main categories of smoothies including Classic, Superfoods, Supercharged, and Indulgent. All regular smoothies come in a 24 oz. size. In addition to offering smoothies, Tropical Smoothie also has a full cafe menu which includes tacos, flatbreads, wraps, sandwiches, salads, and sides.

BE A RAY OF SUNSHINE

For over a decade we’ve raised our hand to help Camp Sunshine, an organization that provides retreats for families with children with life-threatening illnesses in our local communities. Now, it’s your turn. Help us spread sunshine and visit your local cafe to donate today. 100% of your donation will go to Camp Sunshine in Casco, Maine.

Own a Tropical Smoothie Cafe

We make it our mission to serve amazing smoothies and food with a bit of tropical fun! Own a franchise that you and your family can be proud of. Learn how to get started owning a Tropical Smoothie Cafe Franchise.

What is tropical smoothie?

Tropical Smoothie Café is a chain of restaurants serving breakfast, lunch, dinner, and smoothies all day. It is famous primarily for its huge variety of smoothies but distinguishes itself from other smoothie shops by offering quality food as well.

Where was Tropical Smoothie opened?

Eric Jenrich, Delora Jenrich, and David Walker opened Tropical Smoothie, originally a simple smoothie shop, in 1997 in Destin, Florida. The original menu included just smoothies, but the popularity of the shop made them think they had something that could be successful on a bigger scale. Quick success meant expansion; the first franchise opened in Tallahassee, Florida in 1998.

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