The Healthiest Food to Eat at Wendy’s
- Small Chili. Wendy’s Small Chili gets more enticing during the colder months. ...
- Apple Bites. ...
- Baked Potato. ...
- Jr. ...
- Grilled Chicken Sandwich. ...
- Grilled Chicken Wrap. ...
- Parmesan Caesar Chicken Salad (Full Size) Boasting the fewest calories of any “full” size salad on Wendy’s menu, the Parmesan Caesar Chicken Salad packs a lot of protein and valuable ...
Full Answer
What is the healthiest thing to eat at Wendy's?
The 14 Healthiest Foods At Wendy's, According To Nutritionists 1 Jr. Hamburger Deluxe 2 Jr. Cheeseburger 3 Apple Pecan Chicken Salad 4 Southwest Avocado Chicken Salad 5 Berry Burst Chicken Salad 6 Grilled Chicken Sandwich 7 Grilled Chicken Wrap 8 Plain Baked Potato 9 Sour Cream and Chive Baked Potato 10 Garden Side Salad More items...
What is the best chicken sandwich at Wendy’s?
Lots of protein and minimal calories make the Grilled Chicken Sandwich your best bet for a healthy chicken sandwich. Another relatively solid Wendy’s chicken sandwich is the Crispy Chicken Sandwich.
How many calories are in Wendy’s low calorie burgers?
240 calories, 10 grams of fat, 3.5 grams of saturated fat, 470mg of sodium, 25 grams of carbs, 14 grams of protein, 1 gram of fiber If you’ve got a burger craving, this is Wendy’s lowest-calorie option. This one is filling, relatively easy on the fat, and provides a solid balance of carbs and protein.
Is Wendy’s salad high in carbs?
Wendy’s menu has some of the best and most popular fast food salads that are low in carbs, low-calorie, and high in protein if you add chicken. In fact, you can eat up to 32 to 42 grams of protein from a salad with chicken. Stick to half a serving, rather than a full.
What are the healthiest items on a Wendy's menu?
The 14 Healthiest Foods At Wendy's, According To Nutritionists Jr. Hamburger Deluxe. Wendy's. ... Jr. Cheeseburger. ... Apple Pecan Chicken Salad. Wendy's. ... Southwest Avocado Chicken Salad. Wendy's. ... Berry Burst Chicken Salad. Wendy's. ... Grilled Chicken Sandwich. Wendy's. ... Grilled Chicken Wrap. Wendy's. ... Plain Baked Potato. Wendy's.More items...•
What is the healthiest side at Wendy's?
Healthy sides at Wendy'sGarden Side Salad (no dressing) Calories: 110. Fat: 3. Cholesterol: 0. ... Caesar Side Salad (no dressing) Calories: 150. Fat: 6. Cholesterol: 10. ... Sour Cream and Chive potato. Calories: 320. Fat: 3.5. Cholesterol: 10. ... Small Chili. Calories: 210. Fat: 6. Cholesterol: 40. ... Apple Slices. Calories: 40. Fat: 0.
What can I eat at Wendy's to lose weight?
So what should you eat at Wendy's if you work out? If you are losing weight, a grilled chicken salad or sandwich is a high protein and moderate fat meal. If you are bulking, a grilled chicken sandwich and a double burger is a high protein/carb meal. You should avoid fries as they are 360 calories with minimal protein.
Are Wendy's burgers healthy?
Containing fewer than 300 calories, the Jr. Cheeseburger from Wendy's is a great option if you're counting calories. Wendy's also offers side salads and baked potatoes, so you can create a complete fast-food meal without calorie-laden french fries.
What is the number 1 healthiest fast food restaurant?
Leading the way as one of the healthiest fast food restaurants is, drum roll, please—Taco Bell!Reduced sodium across the menu by 15 percent since 2008, with a push to have a total 25 percent reduction by 2025.Removed artificial flavors and colors and replaced them with natural alternatives.More items...•
Is Wendy's grilled chicken healthy?
Wendy's: Better Bet Wendy's Grilled Chicken Sandwich boasts only 350 calories, 8 grams of fat, 1.5 grams of saturated fat, and 850 milligrams of sodium. This simple yet satisfying sandwich of grilled chicken, lettuce, and tomato adds tangy honey mustard instead of high-fat mayo -- for a dietitian's delight.
Is Wendy's chili heart healthy?
Why it made the cut: Wendy's chili is surprisingly lean, with 7 grams of fat, 5 grams of fiber and 23 grams of protein. It has 250 calories, so it's a great option when you need something hearty and filling that doesn't pack on calories.
Is Wendy's baked potato healthy?
It's pretty good for you. Cheese or not, the Wendy's baked potato is one of its healthiest menu items. The plain version has just 270 calories; it's also an excellent source of fiber, potassium, iron and even protein.
What is the healthiest fast food?
The 18 Healthiest Fast Foods You Can EatSaladworks: Farmhouse Salad. ... Panera: Strawberry Poppyseed Salad With Chicken. ... Pret A Manger: Coconut Chicken & Miso Sweet Potato Balance Box. ... Starbucks: Sous Vide Egg Bites. ... Chick-fil-A: Grilled Nuggets and Superfood Side. ... McDonald's: Southwest Grilled Chicken Salad.More items...•
How unhealthy are Wendy's fries?
A small order of Wendy's Natural-Cut Fries contains 310 calories and 15 grams of fat. A small order of Jack In The Box French Fries contains 300 calories and 14 grams of fat. An order of KFC's Seasoned Potato Wedges contains 290 calories and 15 grams of fat.
What is the most unhealthy food at Wendy's?
The Unhealthiest Foods at Wendy'sPretzel Bacon Pub Triple Cheeseburger.Bacon Jalapeño Cheeseburger Triple.Taco Salad.Breakfast Baconator.Chili Cheese Fries.Pretzel Pub Chicken Sandwich.Wendy's Frosty Cookie Sundae.
Is it OK to eat a burger once a week?
A new report says that you should only eat one burger a week if you want to do what's right for your health. A new report says that you should only eat one burger a week if you want to do what's right for your health. The report also recommends less than 4 eggs a week and only one serving of dairy a day.
What is the best chicken sandwich at Wendy's?
Another relatively solid Wendy’s chicken sandwich is the Crispy Chicken Sandwich.
How many calories are in Wendy's apple bites?
35 calories, 0 grams of total fat, 0 mg of sodium, 8 grams of carbs, 0 grams of protein, 1 gram of fiber. You can never go wrong with apples. Order Wendy’s Apple Bites for a healthy side to go with any of the larger items listed below.
How many calories are in a garden salad?
But the nutritional value of the Harvest Chicken, Southwest Avocado Chicken and Apple Pecan Chicken salads aren’t far behind. At 260 calories, the Garden Side Salad also offers a nice complementary option.
What is baked potato at Wendy's?
This is a classic Wendy’s menu item you likely won’t find at other fast food joints. A Baked Potato is packed with protein and fiber, making it a great choice to fill you up.
Is Wendy's chili good for you?
Wendy’s Small Chili gets more enticing during the colder months. The sodium count is a little higher than we would like, but the Small Chili keeps its calories and fat low. The high dose of protein will come in handy for any athlete looking to add lean muscle without excess fat, and the high amount of fiber will help squash your appetite and remain full for hours after your meal. Compared to an option like French fries, Wendy’s Chili is a clear winner.
Is Wendy's taco salad bad?
Wendy’s Taco Salad isn’t as bad as the chain’s most junky burgers, but it’s still probably the least nutritious salad option thanks to massive amount of sodium and a significant dose of sugar.
Is Wendy's chicken wrap good?
If you got a hankering for some spice, the Spicy Chicken Wrap is a pretty solid choice, as well. The Crispy Chicken Nuggets aren’ t a bad choice, either, as a 4-piece comes in at just 170 calories. The key is limiting your sauce intake, as a single serving of Wendy’s Barbecue Dipping Sauce contains nine grams of sugar.
Best Burger: Junior Hamburger
This 240-calorie number with pickles and onions (and 14 grams of protein) wins by a landslide, especially when compared to Dave's Triple, which packs in 1,090 calories despite is 71 grams of protein.
Best Sandwich: Grilled Chicken Wrap
Clocking in with just 270 calories, this option also packs 20 grams of protein. It far outweighs the Asiago Ranch Chicken Club, which contains 670 calories thanks to lots of bacon, cheese, and ranch dressing.
Best Salad: Power Mediterranean Chicken
This baby beats out everything else available by far. Packed with veggies and grilled chicken, it's only 450 calories while still packing 8 grams of fiber and 40 grams of protein. Plus it looks pretty amazing, too. For comparison, the Spicy Chicken Caesar contains over 700 calories.
Best Side: Chili
Surprisingly, a small cup of chili contains less calories than a side salad. And it's loaded with 15 grams of protein, too. Opt for one of these instead of a starchy, 300-calorie baked potato or 320-calorie small order of fries.
Looking for something new on our menu?
We Got You®. This is where we drop our latest hits and your future faves.
Almost too much cheese. Almost
Our new Big Bacon Cheddar Cheeseburger is more than just a bacon cheeseburger.
Vegetarian
Order picks: Sour cream and chive baked potato; Berry Burst chicken salad (with no chicken)
Ketogenic
What an RD says: "Of the salads, the Southwest avocado chicken is a great option for keto eaters because of all the protein and healthy fats," Ingraham says. It also has seven grams of fiber, a decent part of the 25 grams you want to aim to get each day.
Gluten-free
What an RD says: If you have an allergy or are sensitive to gluten, Ingraham says it's important to bring it up when you order to be safe and protect yourself from cross contamination, but in general, she says the baked potato (plain or with sour cream) and Berry Burst chicken salad are both GF and nutrient-dense.
What is Wendy's nutrition?
Something that sticks out about Wendy’s nutrition and the Wendy’s menu is that it is always improving to focus more on the health and well-being of customers. The company has recently focused on producing lower sodium white meat chicken, offering lower calorie salad dressing, and reducing antibiotics in food production. These changes help to improve the overall quality of the food, as well as give consumers healthy choices.
How much protein is in Wendy's salad?
In fact, you can eat up to 32 to 42 grams of protein from a salad with chicken. Stick to half a serving, rather than a full.
Does Wendy's have a salad menu?
Wendy’s menu also has a great selection of side items to help you eat proper portion sizes. With smaller portions, you can still enjoy popular menu items like Chili without having to worry as much about nutritional values like calories and sodium. Most fast-food restaurants only offer unhealthy products as sides, but Wendy’s nutrition focus lets them serve items like side salads and fruit.
How many calories are in Wendy's chili and fries?
Chili and Fries. "My order at Wendy's would be a small Rich and Meaty chili and a Kids' Natural Cut Fries. This way, my total meal would be only 390 calories and provide 7 grams of fiber, 18 grams of protein and less than 5 grams of saturated fat.
How many calories are in a grilled chicken sandwich?
Grilled Chicken Sandwich. "I'd go for the Grilled Chicken Sandwich. At only 370 calories and a whopping 34 grams of protein, it's decently filling, and the fresh veggies on top add a bit of healthfulness. The honey mustard dressing makes it surprisingly flavorful, too!".
What is the best fast food meal?
"The Baked Potato with Broccoli and reduced-fat sour cream (we skip the cheese sauce) and a small Rich and Meaty Chili is one of the more nutritious fast-food meals we've come across. The potato in this meal provides an excellent source of potassium, which helps balance out some of the sodium in the chili. It can be difficult to get less refined carbohydrates in when eating at fast-food restaurants, and a baked potato is a great way to do so. The chili provides a good source of protein as well as fiber–another nutrient that tends to be hard to come by in fast-food meals. The meal has a balance of high fiber carbohydrate, protein, fat and veggies, which is important for making it satisfying, and a total of 500 calories with only 8.5 grams of fat." — Jarosh and Clarke
Is Wendy's healthy?
Besides kid-approved picks like Frosties, Wendy's has a lot for a healthy adult to love on the menu, too. Famous redheads throughout the years have been known for many things, but healthy eating doesn't seem to be one of them. There was the chocolate-loving Lucy, Lizzie Borden (we just won't go there) and Emma Stone, ...
