Human Chorionic Gonadotropin (HCG) VLCD Sample Menu Day 1
- Breakfast - Coffee or tea with Stevia and 1 tablespoon of 2% milk.
- Morning Snack - 1 serving of fruit such as 1 apple, or 1 orange
- Lunch - 3.5 oz. of any one approved protein, 1 vegetable, 1 fruit, and 1 starch. Some people like to eat a heavier...
- Dinner - 3.5 oz. of any one approved protein, 1 vegetable, 1...
Full Answer
How to stick to the HCG diet protocol?
- Eggs
- Plain Chicken or Turkey
- Plain Fish
- Plain Beef
- Maybe 1 or 2 vegies: low carb vegies: asparagus, spinach, broccoli, etc
- Maybe 1 or 2 apples: I tend to drop more with NO apples. Substituting a tomato works wonderfully
How to start HCG diet?
- You can choose to freeze (cryopreserve) the embryos for a future IVF embryo transfer. ...
- You can choose to continue an embryo culture to see if the embryos develop to the blastocyst stage (early stage of embryonic development) and then have them cryopreserved. ...
- You can choose to discard the embryos. ...
Does HCG diet plan really work?
“HCG doesn’t really do anything. It’s the diet that makes you lose weight.” When people state that “HCG hormone does not make you lose weight, but it is in fact the diet that makes you lose weight”…. they are right! What they tend not to understand though is that HCG changes HOW you lose weight. According to Dr. Sharon Emma, HCG actually stimulates the follicles on glands which helps the body to maintain muscle tissue.
How to be successful on the HCG diet?
Tips for Success on the HCG Diet
- Read Dr. Simeons manuscript. ...
- Choose your start date. -- Take a look at your calendar and mark your start and end dates. ...
- Don’t skip the gorge days. -- According to Dr. ...
- Take before and after pictures. ...
- Keep a log. ...
- Examine your food. ...
- Vary your foods. ...
- Drink plenty of water. ...
- Control cravings. ...
What is HCG diet meal plan?
The HCG diet plan recommends eating either 500 or 800 calories spread over two meals per day. The timing of these meals isn't critical, but in general, calories are divided fairly equally between lunch and dinner. An intake of 800 calories per day (or lower) is considered a very low calorie diet (VLCD).
What can you eat when loading on the HCG diet?
1. The best foods to eat are milk chocolate, pastries, ice cream, peanut butter, bread (with lots of butter), and pork. See page 10 of your guidebook for a list of what you can gorge on. On the third day, you'll begin the low-calorie diet of 500 calories per day.
What can I eat for breakfast on the HCG diet?
hcg breakfastSweet Potato Hash Egg Muffin Cups - Fit Foodie Finds. Sweet Potato Hash. ... Phase 3 Egg Muffins. Good Protein Breakfast. ... Keto "Breakfast" Casserole you'll love. Low Carb Breakfast Casserole. ... P2 Taco Salad. Hcg Meals. ... Briana's Baking Mix - THM Fuel Pull and gluten free. ... Coconut Flour Pancakes (Keto, Low-Carb)
How much weight can you lose in a month on HCG diet?
How much weight will I lose with the hCG diet? Most hCG dieters report a loss of 1 to 2 lbs a day. At the very least, . 5 pound a day, and at the most, 3 + lbs a day.
Can you eat popcorn on HCG diet?
Member Recipes for Popcorn Phase 2 Hcg Diet Popcorn makes a great snack, but can be a little mundane. Chili, garlic, and cumin give this popcorn a kick! A healthy snack for your trick-or-treaters (and for you too!) HCG Sweet Apple!
What happens if you eat carbs on HCG diet?
After you eat, the carbs you consume get converted into glycogen and stored in your liver for easy fuel consumption later. Only after these easy-to-access stores are depleted does the body turn to fat stores. This is one of the reasons it's so important to eat very few carbs during the HCG diet.
Can you eat tuna on the HCG diet?
You can broil or grill veal, beef, chicken breast, fresh white fish, lobster, crab, or shrimp as long you don't eat any visible fat. No salmon, eel, tuna, herring, or dried or pickled fish are allowed.
Can you have turkey bacon on HCG diet?
Here are the many proteins available for the HCG diet including eggs, cheese, high protein yogurt, cottage cheese, protein shakes and bars as well as many difference types of protein bars and shakes. Even ham, turkey bacon and sausage is available.
Can you eat broccoli on HCG diet?
Recommended veggies include celery, spinach, fennel, cauliflower, chard, onions, beet greens, cucumbers, green salad, mixed greens, cabbage, red radishes, shallots, asparagus, tomatoes and broccoli, according to hcgdietnfo.net. You can have one fruit at lunch and at dinner.
How much weight can you lose in 40 days on HCG?
ABOUT OUR HCG 40-DAY DIET PROGRAM. The HCG 40 Day Program is designed for those wanting to lose 25+ pounds in the span of the 40 days. Patients who follow the plan usually average a 0.5 - 1.0 pound loss per day.
How can I maximize my weight loss on HCG diet?
5 Tips for Using an HCG Diet Plan for Weight LossPair It With Low Caloric Intake. The HCG diet plan works best when paired with low caloric intake. ... Choose the Right HCG Administration Technique. You can take HCG in a few different ways. ... Add Exercise. ... Reduce Cheat Meals. ... Watch What You Drink.
How much water should you drink on the HCG diet?
Keeping your electrolytes balanced is imperative for optimal health. How much is too much? Under the original HCG weight loss protocol, the recommended amount of water per day is 2 liters or half a gallon.
How many IU of HCG is needed for Simeons?
Based on the original protocol, Hcg Diet injections (complete guide) the dose for the Simeons protocol is 125 iu of Hcg injections, administered daily, for no more than 40 days. As a modern day modification, Hcg diet drops and tablets (or pellets) are also acceptable in prescription or homeopathic form. Modern acceptable dosages for Hcg injections range from 125ius to 200 ius. Hcg for injections MUST BE high quality, high potency Hcg to be effective and to avoid challenges.
What is the minimum amount of protein for a chicken?
100 grams of protein, including veal, beef, chicken breast, fresh white fish, lobster, crab, or shrimp. All visible fat must be carefully removed before cooking, and the meat must be weighed raw. It must be boiled or grilled without additional fat. Salmon, eel, tuna, herring, dried or pickled fish are not allowed. The chicken breast must be removed from the bird [prior to cooking.]
What is the goal of phase 2 of the retraining protocol?
In addition, the primary goal while on Phase 2 of the protocol, should always be to retrain the mind and body to follow healthier eating habits.
Is low calorie food processed?
Low calorie foods in America tend to be prepackaged, highly processed and difficult for the body to process efficiently. It is highly advised that only “whole foods” are eaten while on the diet plan.
Can you adjust HCG?
In the event that these do not subside, an Hcg dosage adjustment may be required and is relatively simple to do with the help of your doctor or the advice of our coaching experts in the forums. Read more about side effects of the diet.
Is the HCG diet still popular?
While the original protocol continues to be one of the most popular, there are modification s that have become accepted by Hcg Diet experts.
What is the HCG diet protocol?
The HCG Diet protocol. The secret to success on the HCG diet is the carefully designed HCG diet protocol. The die t protocol, if followed, is your key to transforming your body and your life.
What is the maintenance phase of HCG?
After you’ve completed the first phases of the HCG diet, you’ll need to complete the maintenance phase to gradually re-adjust your body to a regular diet. It’s essential you complete this phase as instructed in the HCG Triumph Guide Book. Follow these instructions for the maintenance phase to keep off the weight you’ve lost:
What is the HCG diet protocol?
Part of what gives the HCG Diet its miraculous fat-burning power is the HCG Diet protocol, a specific lists of approved foods developed by Dr. Simeon. Here is a list of guidelines to follow when you’re on Phase 2 of the HCG diet.
How many phases are there in the HCG diet?
Part of the miracle of the HCG Diet is how simple it is. The entire diet can be divided into three simple phases.
What is HCG Triumph?
HCG Triumph is the leader in HCG Diet Drops and support products. To help you find success on the diet we have made this detailed recipe guide with over 150 HCG phase 2 approved recipes. You can find all the recipes below or you can enter your email and get a printable recipe book.
What happens if you don't lose weight on HCG?
Most people will eventually hit a plateau while on the HCG diet (a plateau is a period of several days where you don’t lose any weight—an interruption of your normal weight loss). These weight loss interruptions happen for a variety of reasons.
How long does it take for HCG to pass out of your system?
It will take up to three days for the HCG to pass out of your system.
What is the maintenance phase of HCG?
The purpose of the maintenance phase is to train your body to remain at its new weight and prepare for the reintroduction of starches into your diet.
Where does HCG come from?
We didn’t create HCG in a lab. In fact, this “miracle” hormone comes straight from the human body.
What are the snacks on the HCG diet?
Snacks List. When it comes to snacks, this is where the 800 calorie version of the HCG diet goes into a much different direction. Many people are drawn to the idea of being able to satisfy sweet tooth cravings, and not worrying about cheating while on the diet. Low carb toast and wraps. 2 low fat cookies.
How many calories are in a HCG diet?
The HCG diet, as written by Dr. Simeon in the 1950s, has dieters on a very specific diet, and only consuming 500 calories per day. On average, most of your meals will be almost 500 calories, so it’s hard to imagine only eating a quarter of your normal calories per day, but that’s what makes the HCG diet so different.
Why Was This Diet Created?
Originally the HCG diet was created for overweight individuals who had trouble losing weight, most notably women who had trouble losing their so-called baby weight. Times have changed since the original protocol was introduced, men and women are much more active in their daily lives, and the foods we eat each day have changed as well.
What do you eat for lunch?
For lunch and dinner you must eat one protein, a vegetable, and a fruit.
Is 800 calories HCG good?
While the sample 800 calorie HCG diet menu may seem much better for your lifestyle, and it can be, you must be much more aware of the sugar, carbohydrate, and fat content of all of the food you eat each day. Being able to enjoy a chocolate snack can seem like a great way to end a stressful day, but if you don’t pay enough attention to ...
Who published the HCG diet?
The above food list is from the original HCG Diet 500 calorie diet, as published by Dr. Simeons manuscript, in Pounds and Inches.
What is not included in phase 2 of the HCG diet?
Additional Guidelines: The official list of approved foods for Phase 2 of the Hcg Diet, particularly meats and vegetables, does not include any sauces, salad dressing or butter.
What is the 500 calorie diet?
The 500 calorie menu was designed for “Phase 2” of the Hcg Diet plan; the weight loss phase. It includes a list of foods that are known as “whole foods.”
What is the phase 2 diet?
The original protocol specifies a very specific Hcg Diet foods list for Phase 2, the weight loss phase. This includes lean proteins, vegetables, fruit and carefully selected grain options.
Is HCG food fact checked?
This list of Hcg foods & its guidelines are fact-checked and updated annually for accuracy.
Is phase 2 food list wrong?
It is important to note that there are many modern variations of the phase 2 food list and there is no “wrong” protocol. The best approach, is what you and your doctor decide is right for you, based on your own needs and goals.
Can you eat orange on a keto diet?
Should you and your doctor decide on a keto version of the Hcg Diet Plan, this can easily be achieved by removing the orange and grain options.
What is the HCG diet?
The HCG diet is a low-calorie diet that uses supplements of HCG, or human chorionic gonadotropin, a hormone produced by the body during pregnancy . The diet was developed by Dr Simeons and has been proven to be a successful weight loss method, especially for obese individuals.
What is the first phase of HCG?
Phase One: The first phase is the first two days of the diet. Individuals should consume excessive calories while supplementing HCG with drops or injections.
How many calories are in HCG phase 1?
Phase One: Phase one occurs during the first two days. It involves heavy calorie consumption and HCG supplementation with drops or injections. Phase Two: From the third day to the 40th day, consume no more than 500 calories per day. Continue the use of HCG drops or injections. Phase Three: From days 41 to 43, continue with the 500 calorie diet, ...
What are some recipes for Dr Simeons?
Some popular Dr Simeons HCG diet recipes include: Meatballs: Combine 100 grams of ground steak with one Grissini breadstick ground into a powder. Add salt, pepper, garlic, parsley, basil, and oregano.
How many days does phase 3 of HCG last?
Phase Three: The third phase covers days 24 to 26. Individuals will continue with the 500 calorie plan but discontinue the HCG supplementation.
How long does it take to lose weight with HCG?
The Dr Simeons HCG diet has been helping people lose weight for more than 40 years. There are hundreds of different HCG diet plans, but the Dr Simeons original HCG diet protocol involves a 23 day or 40 day program with strict rules.
How long after a diet can you eat?
For three weeks after ending the diet, you can eat anything but starch and sugar. After three weeks , you can eat starches in small quantities. Check your weight frequently to make sure you’re maintaining your results. In his plan, Dr Simeons outlines the specific foods you’re allowed to eat for each meal.
What is the HCG diet for 2021?
In the8oo calorie HCG diet for 2021 larger portions are found in the evening meal, accompanied by unlimited salads and vegetables (with a few exceptions). Additionally, I suggest using zero sugar and near-zero fat protein shakes and bars as replacement meals or even snacks.
How to prevent plateaus during HCG?
You can prevent plateaus and boost the weight loss at any time during the HCG by doing 1 or 2 days of intermittent fasting per week. Its also an ideal way to maintain the weight loss after the diet is over.
How many calories are in 8oo diet?
8oo calorie HCG diet for 2021 is a modification of Dr. Albert T. W. Simeons’ Pounds and Inches 500 Calorie HCG protocol. This version brings Dr. Simeons’ HCG plan into the 21st century. I have examined each one of Dr. Simeons’ rules. Many of his ideas remain valid to this day. However, I have found quite a number of them to be outdated – and others to be wrong – based on our current medical knowledge. The full book, New 800 Calorie HCG Diet can be downloaded from Amazon.com.
What is the 8oo diet?
8oo calorie HCG diet for 2021 uses the many newly developed foods for the Keto diet. You only need to be careful that they are not too many calories or have too much fat. They can be used not only for breakfast, but for lunch, dinner and snacks.
How long can you go without taking HCG?
Whenever you want to stop taking HCG, you need to continue the food plan for 2 days without taking HCG. This will permit your body to excrete any residual HCG. This part of the treatment is essential because if you start eating normally and there is even a trace of HCG in your body, you will gain weight quickly.
How long can you take HCG?
The basic plan consists of taking HCG for 21 – 30 days. However, you can take the HCG diet for up to a total of 6 weeks without stopping. If you are taking HCG for more than 30 days, you need to take a daily multi-vitamin, vitamin B-12 and potassium to prevent possible depletion of these important substances.
Where is HCG taken?
HCG taken sublingually is equally effective as HCG taken via intramuscular injection.
The Hcg Diet Protocol Summarized
About Dr. Simeons Hcg Injections
- Based on the original protocol, Hcg Diet injections (complete guide)the dose for the Simeons protocol is 125 iu of Hcg injections, administered daily, for no more than 40 days. As a modern day modification, Hcg diet drops and tablets (or pellets) are also acceptable in prescription or homeopathic form. Modern acceptable dosages for Hcg injections range from 125ius to 200 ius…
Side Effects
- There are very few risks with the Hcg hormone and the weight loss protocol. In the Hcg Diet forums on this site, we have seen very few side effects of the protocol. During the Phase 2, some individuals may experience headaches, hunger and cravings, which are typically found to disappear in a few days as the body adjusts to the lack of preservatives, chemicals and process…
Modern Day Protocol Modifications
- While the original protocol continues to be one of the most popular, there are modifications that have become accepted by Hcg Diet experts. These include Hcg drops being added as a legitimate option, the use of coconut oil in very small amounts, and the strong focus on a 4th Phase: long term weight loss maintenance plans and programs. You can learn more about these in our Hcg …