Panda Express Nutrition Facts
| Food Item | Calories | Protein (g) | Total Fat (g) |
| Asian Chicken | 340 | 41 | 13 |
| Beijing Beef | 470 | 13 | 26 |
| Black Pepper Chicken | 280 | 13 | 19 |
| Broccoli Beef | 150 | 9 | 7 |
Full Answer
How many calories are in Panda Express?
Panda Express Cream Cheese Rangoon Nutrition Facts. Serving Size. 3 pcs. Calories. 190. ...
What is the healthiest food at Panda Express?
- Choose steamed veggies instead of white rice or fried rice at Panda Express (or any Chinese restaurant, for that matter) to reduce your calorie intake further.
- Swap white rice for brown. Brown rice is higher in fiber and minerals than white rice.
- Stay away from soda. ...
How many carbs are in Panda Express?
Panda Express Bowl / Chow Mein Noodles & Black Pepper Chicken (1 serving) Calories: 230 , Fat: 11g , Carbs: 0g , Protein: 0g Show full nutrition information
Is Panda Express bad for You?
Panda Express is definitely a great place to satisfy your lust for Chinese food on-the-go, as this fast-food chain provides scrumptious beef, seafood, and chicken dishes that will wow your taste buds big time. However, Chinese food tends to pack a lot of sodium, making it important to choose your meal choices off the Panda Express menu with caution.
What is the healthiest food at Panda Express?
These Are the Healthiest Menu Items at Panda Express, Says...Broccoli Beef.Mushroom Chicken.Black Pepper Angus Steak.Super Greens.
How many calories is a plate from Panda Express?
Panda Express Menu Nutritional Guide: Food Data & ValuesItem NameCaloriesWeight WatchersChow Mein49014Fried Rice47013Steamed Brown Rice42011Steamed White Rice3801072 more rows
How many calories are in a 3 entree from Panda Express?
Panda ExpressPick a MealPriceCalsBowl 1 entree and 1 side Add a fountain drink to make it a MealStarts at $6.70190-990Plate 2 entrees and 1 sideStarts at $8.20240-1,460Bigger Plate 3 entrees and 1 side *Limit 3 entrees per plateStarts at $9.70320-1,930Oct 15, 2021
Is Panda Express good for weight loss?
Yes, you can eat at Panda Express and still lose weight. In order to lose weight, you need to burn more calories than you are eating. Panda Express' menu has low calories options, such as a bowl with grilled chicken and a side of super greens, that make it possible to reduce calories and lose weight.
How many calories are in a panda bowl with chow mein and orange chicken?
Panda ExpressNutrition FactsFor a Serving Size of 1 bowl (428g)How many calories are in Orange Chicken and Chow Mein Panda Bowl? Amount of calories in Orange Chicken and Chow Mein Panda Bowl: Calories 910Calories from Fat 387 (42.5%)% Daily Value *17 more rows
How many calories are in a panda bowl with orange chicken and white rice?
Panda ExpressNutrition FactsFor a Serving Size of 1 Serving (100g)How many calories are in Panda Bowl Orange Chicken White Rice? Amount of calories in Panda Bowl Orange Chicken White Rice: Calories 800Calories from Fat 189 (23.6%)% Daily Value *17 more rows
How many calories are in a double orange chicken from Panda Express?
Personalized health review for User added: Panda Express, Chow Mein and double Orange Chicken: 1330 calories, nutrition grade (N/A), problematic ingredients, and more.
How many calories are in Panda Express beef and broccoli?
150 caloriesThe most well-rounded beef choice on the Panda Express menu is broccoli beef. It contains 150 calories, 7g total fat, 1.5g saturated fat, 13g carbohydrate, 9g protein, and 520mg sodium.
How many calories is Panda Express Orange Chicken?
Panda Express Orange Chicken (1 order) contains 42.9g total carbs, 41.9g net carbs, 17.5g fat, 13.5g protein, and 383 calories.
Is Panda Express chow mein or fried rice healthier?
The Fried Rice has 570 calories (the extra calories are from fat) and 900mg sodium. The Chow Mein has fewer calories (400), but has way too much sodium (1,060mg!).
Which Panda Express side has the most calories?
Yule explains that Chow Mein is one the worst sides on the Panda Express menu you can choose, as it contains over 500 calories per serving and over 800 milligrams of sodium.
How unhealthy is Panda Express Orange Chicken?
Orange Chicken from Panda Express But the crispy, fried outer texture of this entree isn't the only reason for that sky-high calorie count of 490 calories per serving (and that's without the rice!). It also has a lot to do with its sugar content of 19 grams and that infamous orange sauce.
How many calories are in Panda Express chicken?
The Chicken on the Panda Express menu with the highest amount of calories are Honey Sesame Chicken (420 calories), Orange Chicken (380 calories) and General Tso’s Chicken (330 calories). Chicken With the Highest and Lowest Total Fat on the Panda Express Menu.
What is the lowest calorie chicken on Panda Express?
The Chicken on the Panda Express menu with the lowest amount of calories are Mushroom Chicken (170 calories), Broccoli Chicken (180 calories) and String Bean Chicken Breast (190 calories).
What sauces are on the Panda Express menu?
The Sauces on the Panda Express menu with the lowest amount of calories are Soy Sauce (5 calories), Chili Sauce (10 calories) and Kung Pao Sauce (25 calories).
Which meat has the lowest calories on Panda Express?
Beef With the Highest and Lowest Calories on the Panda Express Menu. The Beef on the Panda Express menu with the lowest amount of calories are Broccoli Beef (150 calories), Mongolian Beef (180 calories) and Kobari Beef (210 calories).
Which Panda Express beef has the highest sodium content?
The Beef on the Panda Express menu with the highest amount of sodium are Shanghai Angus Steak (Asparagus) ( mg), Samurai Surf & Turf ( mg) and Kobari Beef ( mg). Beef With the Highest and Lowest Fiber on the Panda Express Menu. The Beef on the Panda Express menu with the lowest amount of fiber are .
