Top 10 Low Carb Options at Taco Bell for Keto Diet
- Shredded Chicken Quesadilla Melt. How to order: ask for a shredded chicken quesadilla melt without the flour shell. ...
- Sausage Flatbread Quesadilla. ...
- Crunchy Chicken Taco. ...
- Breakfast Sausage Quesadilla. ...
- Grilled Steak Soft Taco. ...
- Crunchy Taco Supreme. ...
- Grande Scrambler Burrito. ...
- Power Menu Bowl. ...
- Fresco Burrito Supreme Steak. ...
- Fiesta Taco Salad. ...
Full Answer
What are the healthiest items at Taco Bell?
The Healthiest Foods on Taco Bell's New Menu, According to a Dietitian
- Black Bean Chalupa. This chalupa is certified vegetarian by the American Vegetarian Association. ...
- Black Bean Toasted Cheddar Chalupa. ...
- Toasted Cheddar Chalupa. ...
- Veggie Nachos Party Pack. ...
- Grilled Cheese Burrito. ...
- Toasted Cheddar Chalupa Box. ...
What is the best food to get at Taco Bell?
Top 9 Best Taco Bell Menu Items
- Enchirito. Thanks to my good friend #kurtfisette for introducing this to me in middle school. ...
- Double Decker Taco. I sometimes can’t decide if I want a taco or a burrito. ...
- Cheese Roll-Up. “Welcome to Taco Bell. ...
- Crunchwrap Supreme. ...
- 1/2 Combo Burrito. ...
- Beefy Melt Burrito. ...
- Hard Taco. ...
- XXL Grilled Stuffed Burrito. ...
- Cheesy Gordita Crunch. ...
Is there healthy food in Taco Bell?
Yes there is healthy food at Taco Bell. i should know I work there! We have many items like taco, burritos, salads and desserts. Our salads are packed with rice lettuce, beans, and protein of your choice ( chicken steak or beef) Salads are generally what people order when they are trying to be healthy. Another option is to go Fresco.
What to eat at Taco Bell low carb?
- Fiesta Taco Salad – Carbs: 75g, Net Carbs: 63g
- Crunchwrap Supreme – Carbs: 71g, Net Carbs: 65g
- Cheesy Gordita Crunch Supreme – Carbs: 43g, Net Carbs: 38g
- Steak and Cheddar Nacho Box – Carbs: 116g, Net Carbs: 106g
- Seven Layer Burrito – Carbs: 58g, Net Carbs: 50g
What's keto from Taco Bell menu?
This is a valuable tool that you may want to play around with if you're planning a keto Taco Bell meal (5).Chicken Power Menu Bowl (no beans or rice) ... Steak Power Menu Bowl (no beans or rice) ... Beefy 5-Layer Burrito (no tortilla) ... Burrito Supreme (no tortilla) ... Crunchwrap Supreme (no tortilla or shell)More items...•
What is Taco Bell's lowest carb item?
Taco Bell Low-Carb Menu – Five OrdersMini Skillet Bowl – 5g net carbs. Order the Mini Skillet Bowl, but replace the potatoes with a meat of your choice. ... Fiesta Taco Salad with Chicken – 10g carbs. ... Power Menu Bowl – 6g net carbs. ... Grande Scrambler Burrito – 7g carbs. ... Beefy 5-Layer Burrito – 6g net carbs.
Is Taco Bell seasoning keto friendly?
With that said, store-bought taco seasoning packets are NOT 100% keto-friendly. They often contain ingredients that those following a keto lifestyle avoid, such as starches, canola oil, sugar, maltodextrin, fillers, and preservatives!
Can I eat tacos on keto?
Whether you stuff them with beef, steak, pork, or just veggies, they're one of the easiest meals to keep keto friendly when you're eating out. Tacos, like all Mexican food, is so flavorful, you won't even miss the carbs! Especially when things like guac and cheese are involved, yuuuuum.
How many carbs in Taco Bell's chicken Power bowl without rice and beans?
7 grams1. Power Menu Bowl with no beans and no rice. This leaves you with a bowl filled with flame-grilled chicken, cheddar cheese, iceberg lettuce, pico de gallo, guacamole, sour cream, and avocado ranch sauce. Nutrition breakdown: 250 calories, 15 grams fat, 7 grams carbohydrate (5 grams net carbs), and 21 grams of protein.
How many carbs are in a Taco Bell chicken quesadilla?
37.2gTaco Bell Chicken Quesadilla (1 each) contains 37.2g total carbs, 34.6g net carbs, 27g fat, 25.6g protein, and 497 calories.
Is Taco Bell taco salad Keto friendly?
Fiesta Taco Salad (12g Carbs) And sadly, the rice and beans have to go too. But the beauty of keto is that you can add in all the veggies Taco Bell has on its menu, plus cheese, pico de gallo and sour cream.
How many carbs are in a Taco Bell Power Bowl?
Taco Bell Chicken Power Bowl Nutrition FactsServing Size1 bowlSodium1230mg51%Total Carbohydrates50g17%Dietary Fiber8g32%Sugars2g13 more rows•Aug 3, 2020
How many carbs in a Taco Bell taco?
Taco Bell Crunchy Taco Nutrition FactsServing Size1 tacoSodium310mg13%Total Carbohydrates13g4%Dietary Fiber3g12%Sugars1g13 more rows•Aug 3, 2020
Are hard shell tacos keto friendly?
Old El Paso Crunchy Taco Shells should be avoided on keto because it is very high in net carbs (53.13g of net carbs per 100g serving). It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
Can you eat corn tortillas on keto?
Corn tortillas are not technically keto. While yes, they are low in carbs, and yes, they do have a lower carb content than flour tortillas; corn tortillas still have a carb content that could be considered high in comparison to other food items.
How many carbs does a crunchy taco from taco Bell have?
13g✓ Crunchy Taco The Crunchy Taco provides 170 calories, 9g total fat, 3.5g saturated fat, 13g carbohydrate, 8g protein, and 310mg sodium.
What is the best keto breakfast at Taco Bell?
The Grandé Scrambler is by far the best keto Taco Bell breakfast menu item to order. To make it low carb, all you have to do is order it without potato bites, tortilla, sour cream, and cheese sauce.
How many carbs are in a steak taco without tortilla?
When you order the Grilled Steak Taco without the tortilla, it's only about 3 net carbs.
What are the items that you should not order at Taco Bell?
Okay, so the first items to avoid at Taco Bell are, of course, the flour tortilla and taco shells. Of course, they do come with a lot of the menu items at Taco Ball, so just ask them to remove that from your order. They'll happily do so! Next, you’ll want to pass on the sweet chili sauce – each serving has 8 net carbs.
Is taco bell keto friendly?
These are a lot of sauces on the Taco Bell menu that can some additional flavor to your keto order. And, believe it or not , most of the sauces at Taco Bell are keto-friendly! That said, let's go over some of the best low carb sauces on the menu.
Does Taco Bell have keto?
There are surprisingly a lot of keto Taco Bell menu items! So, I’ve compiled a full breakdown of the best low carb options you'll find there. In fact, I'll show you how to order keto at Taco Bell for breakfast, lunch, and even dinner! And just FYI, all these keto Taco Bell menu items come out to less than 5g net carbs.
Can you order a tortilla shell with no potatoes?
When you order it, just ask for no tortilla shell and no potatoes.
Can you dip tortilla chips in keto cheese sauce?
In place of extra cheese sauce, you can also make a batch of this super quick and easy keto cheese sauce. It would go amazing with most of the keto Taco Bell menu items. And you can dip these keto tortilla chips in the cheese sauce!
What is the best keto meal at Taco Bell?
A Power Menu Bowl is probably your best option for a keto-friendly meal at Taco Bell. Although this usually comes with beans and rice, you can remove these items and still get a bowl containing chicken, shredded cheese, guacamole, lettuce, sour cream, tomatoes, and an avocado-ranch sauce.
How many carbs are in taco bell keto?
Here are our favorite keto-friendly choices at Taco Bell. They all contain 10 grams or fewer of net carbs (total carbs minus fiber) per serving.
How many carbs are in a chipotle melt?
Without the tortilla, it contains only 1 net carb per serving. A Chicken Chipotle Melt with no tortilla provides ( 5 ): Calories: 100.
What are some good keto foods to eat?
Keep in mind that these items on the small side and may not make a good stand-alone meal. 1. Crunchy Taco. Taco Bell’s Crunchy Taco contains seasoned beef, shredded cheese, and lettuce on a crunchy corn tortilla shell. Tortillas are generally too high in carbs for a keto diet, but this one is on the small side.
What is a 5 layer burrito?
The Beefy 5-Layer Burrito consists of seasoned ground beef, refried beans, sour cream, cheese, and cheese sauce on a large flour tortilla.
How many calories are in nachos bellgrand?
If you order it without the chips or beans, you’ll get seasoned beef with sour cream, tomatoes, and cheese sauce. It provides ( 5 ): Calories: 180.
What sauces does Taco Bell have?
Add sauces. Taco Bell offers a variety of sauces that are all low in carbs. These include hot sauces, cheese sauce, reduced fat sour cream, and creamy sauces like their Jalapeno Ranch Sauce. They’re a great way to add flavor and extra fat and calories ( 9, 10 ).
How Many Carbs in a Taco Bell Taco?
On a keto diet, people should stay within the 20-50g range per day, so a Taco Bell taco is most likely off limits. Here are the carb counts for Taco Bell’s most popular items.
What to eat on keto diet?
Avoid all rice and tortillas. Ask for extra veggies or a side salad instead. Most of their sauces are keto-friendly, but salsa and sour cream will be the healthiest options.
How to get keto macros?
1. Add Fat to Your Meal. Taco Bell has a variety of tasty ways to add fat to your meal. This will help you hit your keto macros for the day and keep you fuller for longer. Add any or all of the following to your meal: Shredded Cheese. Sour Cream. Low-Carb sauces (see below) Guacamole.
What are some low carb foods?
Up the fat with some guacamole, extra cheese, or a drizzle of any of the low-carb sauces. Bowl: Eggs, steak, cheddar cheese, sour cream, guacamole, creamy chipotle sauce. 2. Fiesta Taco Salad with Chicken – 10g carbs. Order the Fiesta Taco Salad and ask for no beans, no rice, no shell, and no Red Stripes (chips).
What to order for Fiesta Taco Salad?
Order the Fiesta Taco Salad and ask for no beans, no rice, no shell, and no Red Stripes (chips). This ensures your salad is filled with only the good stuff – lettuce, cheese, chicken, sour cream, tomatoes and salsa. Don’t forget to add guac if you want more fat.
How many carbs are in a scrambler burrito?
Grande Scrambler Burrito – 7g carbs. Order a Grande Scrambler Burrito as a breakfast bowl instead of a burrito and ask for no potatoes. This is a quick and easy keto breakfast you can top with guacamole, tomato, or salsa. Bowl: Pico de gallo, sour cream, cheddar cheese, and a choice either bacon, sausage, or steak.
Is taco bell keto friendly?
Flour tortillas and rice aren’t necessary when it comes to grabbing a quick, Mexican meal. There are count less keto fast food options out there and Taco Bell has some delicious keto-friendly meals to offer.
What to eat on keto diet at Taco Bell?
The simplest Taco Bell keto hacks will typically include grabbing extra proteins like chicken or beef, and veggie add-ons like lettuce, onions, peppers and tomatoes. You’ll also want to skip tortillas, taco shells, chips, rice, beans, and refried beans, says nurse practitioner and nutritionist Emily Weaver, owner of Root Power Nutrition LLC.
How many carbs are in taco bell chips?
Taco Bell joined the keto snack craze with their line of cheddar crisps. “Looking at macros, there are only 2 grams of carbs, 11 grams of fat and 14 grams of protein in these chips.
What is the best keto diet?
1. Power Menu Bowl. Taco Bell’s power menu bowl is one of the best options for keto dieters. Tamar Samuels, RDN, NBC-HWC and owner of Culina Health says, “This is probably the easiest to make keto because the ingredients are the easiest to customize.”. Chandler adds, “a chicken, steak, or veggie power bowl with no rice, or beans, ...
What are some keto friendly snacks?
Related: 17 Keto Snacks to Munch On Between Meals. 6. Mini Skillet Bowl.
Can you have steak for breakfast without tortillas?
Steak for breakfast? Of course! Weaver says this can be a great breakfast option if you get it without the tortilla, served in a bowl, without the potatoes. Ask for eggs to pack a punch.
Is Taco Bell keto friendly?
“The keto diet is very rich in fat, has adequate protein and is very low in carbohydrates. With keto, the goal is for the body’s metabolism to utilize fat for fuel, instead of glucose, which allows the body to mimic a fasting state,” explains Meredith Chandler, MS, ...
What is keto at Taco Bell?
You have 20 keto options to choose from at Taco Bell. Most tacos, burritos, and other products will have to be ordered without a tortilla to be keto-friendly. However, some of the value menu tacos have around 10-15g of net carbs and will not kick you out of ketosis.
How many carbs are in taco bell crunch?
We’ve done the keto research for you and based on their official nutrition information there are 20 keto options available at Taco Bell with less than 20 g of carbs. Unfortunately, fan favorites like the Crunchwrap Supreme or Cheesy Gordita Crunch are well above 50g of carbs, which makes them unsuitable for even the most relaxed keto diet.
Are Taco Bell Cinnamon Twists keto?
No unfortunately they are not. They contain 27g of carbs per order which is more than the recommended range.
Are Taco Bell Power Bowls keto friendly?
Power Bowls from Taco Bell can be made keto friendly if they are ordered without rice or beans. All the other toppings are low carb and acceptable for a ketogenic diet.
Can you order burritos without tortillas?
Many of these burritos and quesadillas can be ordered “bowl-style”, without the tortilla, for a filling and keto lunch or dinner that hovers around 2-4g of net carbs! Try the Chicken Soft Taco Supreme or the Chicken Quesadilla Melt, just ditch the tortilla and beans.
Is taco bell keto friendly?
Most items at Taco Bell are not keto because the tortilla and taco shells they use are too high in carbs. For example, the burritos and quesadillas are off-limits since the large tortilla at Taco Bell contains 35g of carbs.
Does taco bell have ground beef?
Yes! Ground beef does not contain carbs on it’s own, though sometimes the seasoning can add carbs. The ground beef at Taco Bell has 1.5g of carbs of ground beef and is keto-friendly.
How many carbs are in a scrambler burrito?
This will end up being a bowl filled with eggs, bacon, cheddar cheese, pico de gallo, sour cream, and nacho cheese sauce. Nutrition breakdown: 260 calories, 20 grams fat, 7 grams carbohydrate (around 6.5 grams net carbs), and 13 grams of protein. 2.
What is in a power menu bowl?
This leaves you with a bowl filled with fire grilled chicken, cheddar cheese, iceberg lettuce, pico de gallo, guacamole, sour cream, and avocado ranch sauce. Nutrition breakdown: 250 calories, 15 grams fat, 7 grams carbohydrate (5 grams net carbs), and 21 grams of protein. 2.
Can you drink soda on keto?
For other meals, stick with water. Some people will also use diet sodas while on the keto diet; that’s a personal choice that you can make as far as whether you feel comfortable with artificial sweeteners. Alright, hopefully that’s a helpful overview of what keto Taco Bell items you can order!
Is taco bell sauce ketogenic?
Taco Bell sauces are a classic addition to any meal – and luckily, most of them can fit into a keto diet. If you look at the list below, each one contains between 0 to 2 grams of carbohydrate (assuming a “regular” add-on portion and not built into a menu item).
Does Taco Bell have keto meals?
Unfortunately, if you only look at the standard menu items, you’re not going to find much that fits a keto diet. A quick glance at the Taco Bell nutrition chart shows most items are quite high in carbohydrates, which will quickly kick you out of ketosis.
When did Taco Bell start serving tacos?
At Taco Bell, we’ve had innovation on our mind since Glen Bell started serving tacos at the first location in 1962 in Downey, California. Since then, we’ve grown to be a culture-centric, lifestyle brand that provides craveable, affordable Mexican-inspired food with bold flavors. Not only do we provide breakthrough value, we offer quality ingredients and are the first QSR restaurant to offer American Vegetarian Association (AVA)-certified menu items.
Does Taco Bell have a mobile app?
Outside of our restaurants, fans can access Taco Bell through our mobile app, desktop on Ta.co and delivery through our partnership with Grubhub. Taco Bell became the first QSR to launch a mobile app in U.S. restaurants for both drive-thru and dining orders. In 2016, we were named as one of Fast Company’s Top 10 Most Innovative Companies in the World.